Receta Mandarin Orange Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cottage cheese
56.7g |
orange jello
21.26g |
mandarin oranges
64.97g |
pineapple
79.38g |
whip
31.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.31 | 1.66 | 0.49 | 0.28 | 0.96 | 9.69 | 77.52 |
| Total Fat (g) | 2.44 | 0.0 | 0.03 | 0.09 | 4.18 | 6.73 | 53.84 |
| Carbohydrates (g) | 1.92 | 19.24 | 6.11 | 16.03 | 7.53 | 50.83 | 406.64 |
| Ash (g) | 0.8 | 0.15 | 0.19 | 0.27 | 0.19 | 1.6 | 12.8 |
| Calories (kcal) | 55.566 | 81.01 | 24.688 | 61.913 | 71.442 | 294.619 | 2356.952 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.75 | n/a | 1.75 | 14.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 5.95 | n/a | 5.95 | 47.6 |
| Fructose (g) | 0.0 | n/a | n/a | 5.72 | n/a | 5.72 | 45.76 |
| Lactose (g) | 1.51 | n/a | n/a | n/a | n/a | 1.51 | 12.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.24 | 0.21 | 58.15 | 62.7 | 19.04 | 185.35 | 1482.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 18.29 | 5.36 | 13.41 | 7.53 | 46.11 | 368.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 47.061 | 0.638 | 7.796 | 11.113 | 22.645 | 89.252 | 714.016 |
| Iron (mg) | 0.04 | 0.03 | 0.18 | 0.3 | 0.03 | 0.58 | 4.64 |
| Magnesium (mg) | 4.536 | 0.425 | 7.147 | 12.7 | 2.233 | 27.04 | 216.32 |
| Phosphorus (mg) | 90.153 | 29.98 | 7.147 | 5.556 | 23.601 | 156.437 | 1251.496 |
| Potassium (mg) | 58.968 | 1.488 | 88.358 | 82.55 | 32.213 | 263.577 | 2108.616 |
| Sodium (mg) | 206.388 | 99.083 | 3.248 | 0.794 | 22.964 | 332.477 | 2659.816 |
| Zinc (mg) | 0.23 | 0.0 | 0.34 | 0.1 | 0.03 | 0.7 | 5.6 |
| Copper (mg) | 0.017 | 0.026 | 0.026 | 0.079 | 0.003 | 0.151 | 1.208 |
| Manganese (mg) | 0.0 | 0.002 | n/a | 0.857 | n/a | 0.859 | 6.872 |
| Selenium (mcg) | 5.5 | 1.4 | 0.3 | 0.3 | 0.8 | 8.3 | 66.4 |
| Vitamin A, IU (IU) | 79.38 | 0.0 | 852.39 | 11.113 | 23.601 | 966.484 | 7731.872 |
| Retinol (mcg) | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 163.296 |
| Vitamin A, RAE (mcg_RAE) | 20.979 | 0.0 | 42.879 | 0.794 | 1.276 | 65.928 | 527.424 |
| Beta Carotene (mcg) | 6.804 | 0.0 | 193.607 | 6.35 | 14.352 | 221.113 | 1768.904 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.1 | 0.01 | 0.16 | 0.31 | 2.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 157.874 | 0.0 | 0.0 | 157.874 | 1262.992 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.0 | 5.9 | 0.0 | 27.9 | 223.2 |
| Thiamin (mg) | 0.017 | 0.0 | 0.058 | 0.071 | 0.006 | 0.153 | 1.224 |
| Riboflavin (mg) | 0.091 | 0.009 | 0.019 | 0.024 | 0.029 | 0.171 | 1.368 |
| Niacin (mg) | 0.057 | 0.002 | 0.292 | 0.23 | 0.032 | 0.613 | 4.904 |
| Pantothenic acid (mg) | 0.318 | 0.002 | n/a | 0.079 | n/a | 0.399 | 3.192 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.026 | 0.056 | 0.006 | 0.116 | 0.928 |
| Folate (mcg) | 6.804 | 0.638 | 3.248 | 3.969 | 0.957 | 15.616 | 124.928 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.06 | 0.31 | 2.48 |
| Choline (mg) | 10.4 | 0.7 | 3.9 | 3.0 | 0.0 | 18.1 | 144.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.085 | 0.0 | n/a | 0.008 | n/a | 0.093 | 0.744 |
| Threonine (g) | 0.284 | 0.032 | n/a | 0.008 | n/a | 0.323 | 2.584 |
| Isoleucine (g) | 0.335 | 0.026 | n/a | 0.008 | n/a | 0.368 | 2.944 |
| Leucine (g) | 0.635 | 0.053 | n/a | 0.008 | n/a | 0.696 | 5.568 |
| Lysine (g) | 0.527 | 0.074 | n/a | 0.016 | n/a | 0.618 | 4.944 |
| Methionine (g) | 0.153 | 0.013 | n/a | 0.008 | n/a | 0.174 | 1.392 |
| Cystine (g) | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Phenylalanine (g) | 0.329 | 0.038 | n/a | 0.008 | n/a | 0.375 | 3.0 |
| Tyrosine (g) | 0.34 | 0.006 | n/a | 0.008 | n/a | 0.355 | 2.84 |
| Valine (g) | 0.425 | 0.045 | n/a | 0.008 | n/a | 0.478 | 3.824 |
| Arginine (g) | 0.284 | 0.145 | n/a | 0.008 | n/a | 0.436 | 3.488 |
| Histidine (g) | 0.187 | 0.015 | n/a | 0.008 | n/a | 0.21 | 1.68 |
| Alanine (g) | 0.215 | 0.174 | n/a | 0.016 | n/a | 0.406 | 3.248 |
| Aspartic acid (g) | 0.516 | 0.115 | n/a | 0.064 | n/a | 0.694 | 5.552 |
| Glutamic acid (g) | 1.474 | 0.189 | n/a | 0.032 | n/a | 1.695 | 13.56 |
| Glycine (g) | 0.125 | 0.415 | n/a | 0.008 | n/a | 0.547 | 4.376 |
| Proline (g) | 0.697 | 0.268 | n/a | 0.008 | n/a | 0.973 | 7.784 |
| Serine (g) | 0.363 | 0.057 | n/a | 0.016 | n/a | 0.436 | 3.488 |
| Cholesterol (mg) | 9.639 | 0.0 | 0.0 | 0.0 | 0.638 | 10.277 | 82.216 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.975 | 0.0 | 0.0 | 0.008 | 3.594 | 4.578 | 36.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.442 | 0.0 | 0.006 | 0.008 | 0.268 | 0.725 | 5.8 |
| Polyunsaturated (g) | 0.068 | 0.0 | 0.006 | 0.032 | 0.086 | 0.192 | 1.536 |