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Receta Mandarin Orange Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		iceberg lettuce
3.8g 		parsley
3.61g 		onions
12.0g 		mandarin oranges
177.19g 		salad oil
27.0g 		vinegar
15.0g 		sugar
12.6g 		salt
1.5g 		pepper
0.27g 		almonds
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.22 1.33 0.0 0.0 0.0 0.0 0.03 1.15 2.86 5.72
Total Fat (g) 0.01 0.03 0.02 0.07 27.0 0.0 0.0 0.0 0.01 2.67 29.8 59.6
Carbohydrates (g) 0.11 0.23 0.88 16.67 0.0 0.14 12.6 0.0 0.17 1.17 31.97 63.94
Ash (g) 0.01 0.08 0.1 0.51 0.0 n/a 0.0 1.5 0.01 0.16 2.37 4.74
Calories (kcal) 0.532 1.3 3.84 67.332 238.68 3.15 48.762 0.0 0.676 31.05 395.322 790.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.2 0.4
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04 0.08
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.63 3.17 10.78 158.6 0.0 14.07 0.0 0.0 0.03 0.25 190.54 381.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.03 0.28 14.62 0.0 0.06 12.59 0.0 0.0 0.21 27.86 55.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 2.1 0.0 0.0 0.0 0.0 0.1 0.7 3.3 6.6
Calcium (mg) 0.684 4.982 8.64 21.263 0.0 1.05 0.126 0.36 1.158 14.256 52.519 105.038
Iron (mg) 0.02 0.22 0.18 0.48 0.01 0.03 0.0 0.0 0.08 0.2 1.22 2.44
Magnesium (mg) 0.266 1.805 2.4 19.491 0.0 0.75 0.0 0.015 0.514 14.472 39.713 79.426
Phosphorus (mg) 0.76 2.094 4.44 19.491 0.0 1.2 0.0 0.0 0.458 26.136 54.579 109.158
Potassium (mg) 5.358 19.999 33.12 240.978 0.0 10.95 0.252 0.12 3.336 38.07 352.184 704.368
Sodium (mg) 0.38 2.022 1.92 8.86 0.0 0.75 0.0 581.37 0.117 0.054 595.472 1190.944
Zinc (mg) 0.01 0.04 0.05 0.94 0.0 0.01 0.0 0.0 0.0 0.17 1.21 2.42
Copper (mg) 0.001 0.005 0.01 0.071 0.0 0.002 0.0 0.0 0.003 0.054 0.146 0.292
Manganese (mg) 0.005 0.006 0.019 n/a n/a n/a 0.0 0.002 0.015 0.124 0.17 0.34
Selenium (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1.0 2.0
Vitamin A, IU (IU) 19.076 304.106 119.64 2324.733 0.0 n/a 0.0 0.0 0.792 0.054 2768.402 5536.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.95 15.198 6.0 116.945 0.0 0.0 0.0 0.0 0.04 0.0 139.133 278.266
Beta Carotene (mcg) 11.362 182.449 71.76 528.026 0.0 0.0 0.0 0.0 0.413 0.054 794.065 1588.13
Vitamin E (mg) 0.01 0.03 0.07 0.27 4.24 0.0 0.0 0.0 0.0 1.42 6.02 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 10.526 200.752 136.44 430.572 0.0 0.0 0.0 0.0 0.543 0.054 778.887 1557.774
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 0.02 0.14 0.28
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 4.3 n/a n/a n/a 0.01 0.04 4.37 8.74
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.37 n/a n/a n/a 0.0 0.0 0.37 0.74
Vitamin C (mg) 0.1 4.8 2.3 60.1 0.0 0.0 0.0 0.0 0.1 0.0 67.3 134.6
Thiamin (mg) 0.002 0.003 0.007 0.159 0.0 0.0 0.0 0.0 0.0 0.011 0.183 0.366
Riboflavin (mg) 0.001 0.004 0.01 0.053 0.0 0.0 0.003 0.0 0.001 0.055 0.125 0.25
Niacin (mg) 0.005 0.047 0.064 0.797 0.0 0.0 0.0 0.0 0.003 0.183 1.099 2.198
Pantothenic acid (mg) 0.003 0.014 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.025 0.053 0.106
Vitamin B-6 (mg) 0.002 0.003 0.007 0.071 0.0 0.0 0.0 0.0 0.001 0.008 0.091 0.182
Folate (mcg) 1.102 5.487 7.68 8.86 0.0 0.0 0.0 0.0 0.027 2.7 25.855 51.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.5 0.7 10.6 0.0 0.0 0.0 0.0 0.0 2.8 14.9 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.011 0.016 0.032
Threonine (g) 0.001 0.004 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.032 0.046 0.092
Isoleucine (g) 0.001 0.004 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.038 0.052 0.104
Leucine (g) 0.001 0.007 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.102 0.204
Lysine (g) 0.001 0.006 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.031 0.049 0.098
Methionine (g) 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.0 n/a 0.008 0.012 0.024
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.011 0.022
Phenylalanine (g) 0.001 0.005 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.074 0.148
Tyrosine (g) 0.0 0.003 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.024 0.034 0.068
Valine (g) 0.001 0.006 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.044 0.061 0.122
Arginine (g) 0.001 0.004 0.016 n/a 0.0 n/a n/a 0.0 n/a 0.132 0.153 0.306
Histidine (g) 0.0 0.002 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.036 0.072
Alanine (g) 0.001 0.007 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.074 0.148
Aspartic acid (g) 0.005 0.01 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.157 0.193 0.386
Glutamic acid (g) 0.007 0.009 0.046 n/a 0.0 n/a n/a 0.0 n/a 0.368 0.43 0.86
Glycine (g) 0.001 0.005 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.079 0.096 0.192
Proline (g) 0.0 0.008 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.078 0.156
Serine (g) 0.001 0.005 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.051 0.067 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 0.001 0.005 0.004 0.0 4.563 0.0 0.0 0.0 0.003 0.201 4.776 9.552
Phytosterols (mg) 0.38 0.181 n/a n/a 55.89 n/a n/a 0.0 0.244 n/a 56.694 113.388
Monounsaturated Fat (g) 0.0 0.011 0.004 0.018 12.474 0.0 0.0 0.0 0.003 1.668 14.177 28.354
Polyunsaturated (g) 0.003 0.004 0.008 0.018 8.64 0.0 0.0 0.0 0.003 0.652 9.328 18.656