Receta Mandarin Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pkg. (or possibly 2 sm.) vanilla instant pudding
1 sm. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		whip
0.0g 		mandarin oranges
708.75g 		fudge
22.0g 		Total Per Serving Total for Recipe
Protein (g) 8.11 n/a 5.32 0.23 13.66 13.66
Total Fat (g) 2.16 n/a 0.28 1.2 3.64 3.64
Carbohydrates (g) 11.74 n/a 66.69 18.07 96.5 96.5
Ash (g) 2.18 n/a 2.06 n/a 4.24 4.24
Calories (kcal) 98.0 n/a 269.325 84.26 451.585 451.585
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 220.82 n/a 634.4 2.39 857.61 857.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.74 n/a 58.47 17.55 87.76 87.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 8.5 0.0 8.5 8.5
Calcium (mg) 284.2 n/a 85.05 8.36 377.61 377.61
Iron (mg) 0.12 n/a 1.91 0.0 2.04 2.04
Magnesium (mg) 26.95 n/a 77.963 0.66 105.573 105.573
Phosphorus (mg) 218.05 n/a 77.963 6.6 302.613 302.613
Potassium (mg) 369.95 n/a 963.9 10.78 1344.63 1344.63
Sodium (mg) 257.25 n/a 35.438 10.34 303.028 303.028
Zinc (mg) 1.03 n/a 3.76 0.03 4.82 4.82
Copper (mg) 0.025 n/a 0.284 0.0 0.308 0.308
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0
Selenium (mcg) 4.9 n/a 2.8 0.4 8.1 8.1
Vitamin A, IU (IU) 63.7 n/a 9298.8 n/a 9362.5 9362.5
Retinol (mcg) 17.15 n/a 0.0 9.9 27.05 27.05
Vitamin A, RAE (mcg_RAE) 17.15 n/a 467.775 10.12 495.045 495.045
Beta Carotene (mcg) 2.45 n/a 2112.075 2.2 2116.725 2116.725
Vitamin E (mg) 0.12 n/a 1.06 0.03 1.22 1.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1722.263 0.0 1722.263 1722.263
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 2.5 n/a 240.3 0.0 242.7 242.7
Thiamin (mg) 0.074 n/a 0.638 0.002 0.714 0.714
Riboflavin (mg) 0.368 n/a 0.213 0.015 0.596 0.596
Niacin (mg) 0.147 n/a 3.189 0.009 3.345 3.345
Pantothenic acid (mg) 0.686 n/a n/a n/a 0.686 0.686
Vitamin B-6 (mg) 0.074 n/a 0.284 0.002 0.359 0.359
Folate (mcg) 12.25 n/a 35.438 0.22 47.908 47.908
Vitamin B-12 (mcg) 0.54 n/a 0.0 0.02 0.56 0.56
Choline (mg) 39.2 n/a 42.5 1.2 82.9 82.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a 0.098 0.098
Threonine (g) 0.392 n/a n/a n/a 0.392 0.392
Isoleucine (g) 0.49 n/a n/a n/a 0.49 0.49
Leucine (g) 0.809 n/a n/a n/a 0.809 0.809
Lysine (g) 0.686 n/a n/a n/a 0.686 0.686
Methionine (g) 0.196 n/a n/a n/a 0.196 0.196
Cystine (g) 0.074 n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.417 n/a n/a n/a 0.417 0.417
Tyrosine (g) 0.343 n/a n/a n/a 0.343 0.343
Valine (g) 0.588 n/a n/a n/a 0.588 0.588
Arginine (g) 0.319 n/a n/a n/a 0.319 0.319
Histidine (g) 0.245 n/a n/a n/a 0.245 0.245
Alanine (g) 0.294 n/a n/a n/a 0.294 0.294
Aspartic acid (g) 0.637 n/a n/a n/a 0.637 0.637
Glutamic acid (g) 1.568 n/a n/a n/a 1.568 1.568
Glycine (g) 0.172 n/a n/a n/a 0.172 0.172
Proline (g) 0.809 n/a n/a n/a 0.809 0.809
Serine (g) 0.417 n/a n/a n/a 0.417 0.417
Cholesterol (mg) 9.8 n/a 0.0 3.3 13.1 13.1
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 n/a 0.0 0.744 2.091 2.091
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.613 n/a 0.071 0.308 0.991 0.991
Polyunsaturated (g) 0.074 n/a 0.071 0.051 0.195 0.195