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Receta Mandarin Orange Sherbet Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange
95.63g 		water
118.5g 		orange sherbet
148.0g 		whip
0.0g 		mandarin oranges
259.88g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.0 1.63 n/a 1.95 4.48 8.96
Total Fat (g) 0.11 0.0 2.96 n/a 0.1 3.18 6.36
Carbohydrates (g) 11.24 0.0 44.99 n/a 24.45 80.68 161.36
Ash (g) 0.42 0.12 0.59 n/a 0.75 1.88 3.76
Calories (kcal) 44.946 0.0 213.12 n/a 98.753 356.819 713.638
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 82.96 118.38 97.83 n/a 232.61 531.78 1063.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.94 0.0 35.99 n/a 21.44 66.37 132.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 1.9 n/a 3.1 7.3 14.6
Calcium (mg) 38.252 3.555 79.92 n/a 31.185 152.912 305.824
Iron (mg) 0.1 0.0 0.21 n/a 0.7 1.0 2.0
Magnesium (mg) 9.563 1.185 11.84 n/a 28.586 51.174 102.348
Phosphorus (mg) 13.388 0.0 59.2 n/a 28.586 101.174 202.348
Potassium (mg) 173.09 0.0 142.08 n/a 353.43 668.6 1337.2
Sodium (mg) 0.0 4.74 68.08 n/a 12.994 85.814 171.628
Zinc (mg) 0.07 0.01 0.71 n/a 1.38 2.17 4.34
Copper (mg) 0.048 0.012 0.044 n/a 0.104 0.208 0.416
Manganese (mg) 0.029 0.0 0.015 n/a n/a 0.043 0.086
Selenium (mcg) 0.5 0.0 2.2 n/a 1.0 3.7 7.4
Vitamin A, IU (IU) 215.168 0.0 68.08 n/a 3409.56 3692.808 7385.616
Retinol (mcg) 0.0 0.0 17.76 n/a 0.0 17.76 35.52
Vitamin A, RAE (mcg_RAE) 10.519 0.0 17.76 n/a 171.518 199.797 399.594
Beta Carotene (mcg) 67.897 0.0 1.48 n/a 774.428 843.805 1687.61
Vitamin E (mg) 0.17 0.0 0.01 n/a 0.39 0.58 1.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 123.363 0.0 10.36 n/a 631.496 765.219 1530.438
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 50.9 0.0 3.4 n/a 88.1 142.4 284.8
Thiamin (mg) 0.086 0.0 0.044 n/a 0.234 0.364 0.728
Riboflavin (mg) 0.038 0.0 0.148 n/a 0.078 0.264 0.528
Niacin (mg) 0.268 0.0 0.089 n/a 1.169 1.526 3.052
Pantothenic acid (mg) 0.239 0.0 0.326 n/a n/a 0.565 1.13
Vitamin B-6 (mg) 0.057 0.0 0.03 n/a 0.104 0.191 0.382
Folate (mcg) 28.689 0.0 5.92 n/a 12.994 47.603 95.206
Vitamin B-12 (mcg) 0.0 0.0 0.19 n/a 0.0 0.19 0.38
Choline (mg) 8.0 0.0 11.4 n/a 15.6 35.0 70.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Threonine (g) 0.019 n/a n/a n/a n/a 0.019 0.038
Isoleucine (g) 0.029 n/a n/a n/a n/a 0.029 0.058
Leucine (g) 0.019 n/a n/a n/a n/a 0.019 0.038
Lysine (g) 0.048 n/a n/a n/a n/a 0.048 0.096
Methionine (g) 0.019 n/a n/a n/a n/a 0.019 0.038
Cystine (g) 0.01 n/a n/a n/a n/a 0.01 0.02
Phenylalanine (g) 0.029 n/a n/a n/a n/a 0.029 0.058
Tyrosine (g) 0.019 n/a n/a n/a n/a 0.019 0.038
Valine (g) 0.038 n/a n/a n/a n/a 0.038 0.076
Arginine (g) 0.067 n/a n/a n/a n/a 0.067 0.134
Histidine (g) 0.019 n/a n/a n/a n/a 0.019 0.038
Alanine (g) 0.048 n/a n/a n/a n/a 0.048 0.096
Aspartic acid (g) 0.105 n/a n/a n/a n/a 0.105 0.21
Glutamic acid (g) 0.086 n/a n/a n/a n/a 0.086 0.172
Glycine (g) 0.086 n/a n/a n/a n/a 0.086 0.172
Proline (g) 0.048 n/a n/a n/a n/a 0.048 0.096
Serine (g) 0.029 n/a n/a n/a n/a 0.029 0.058
Cholesterol (mg) 0.0 0.0 1.48 n/a 0.0 1.48 2.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 1.717 n/a 0.0 1.736 3.472
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.784 n/a 0.026 0.83 1.66
Polyunsaturated (g) 0.029 0.0 0.118 n/a 0.026 0.173 0.346