CookEatShare is also available in English
Cerrar

Receta Mandarin Orange Souffle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (3 ounce.) pkg. orange gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		orange juice
31.0g 		lemon juice
3.81g 		mayonnaise
29.88g 		mandarin oranges
88.59g 		bananas
37.76g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.01 0.0 0.66 0.41 1.31 10.48
Total Fat (g) 0.0 0.06 0.0 23.24 0.04 0.12 23.46 187.68
Carbohydrates (g) 0.0 3.22 0.33 0.09 8.34 8.62 20.6 164.8
Ash (g) 0.06 0.12 0.01 0.12 0.26 0.31 0.88 7.04
Calories (kcal) 0.0 13.95 0.953 205.54 33.666 33.606 287.715 2301.72
Starch (g) n/a n/a n/a n/a n/a 2.03 2.03 16.24
Sucrose (g) n/a n/a n/a n/a n/a 0.9 0.9 7.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.88 1.88 15.04
Fructose (g) n/a n/a n/a n/a n/a 1.83 1.83 14.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 27.37 3.46 6.48 79.3 28.29 204.09 1632.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 0.09 0.09 7.31 4.62 14.71 117.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.1 1.0 2.1 16.8
Calcium (mg) 1.778 3.41 0.267 2.091 10.631 1.888 20.065 160.52
Iron (mg) 0.0 0.06 0.0 0.07 0.24 0.1 0.47 3.76
Magnesium (mg) 0.593 3.41 0.229 0.299 9.745 10.195 24.471 195.768
Phosphorus (mg) 0.0 5.27 0.229 7.469 9.745 8.307 31.02 248.16
Potassium (mg) 0.0 62.0 4.728 4.183 120.488 135.181 326.578 2612.624
Sodium (mg) 2.37 0.31 0.038 145.193 4.43 0.378 152.718 1221.744
Zinc (mg) 0.01 0.02 0.0 0.04 0.47 0.06 0.59 4.72
Copper (mg) 0.006 0.012 0.001 0.0 0.035 0.03 0.085 0.68
Manganese (mg) 0.0 0.003 0.0 n/a n/a 0.102 0.105 0.84
Selenium (mcg) 0.0 0.0 0.0 0.5 0.4 0.4 1.2 9.6
Vitamin A, IU (IU) 0.0 62.0 0.763 0.0 1162.35 24.166 1249.279 9994.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.1 0.038 0.0 58.472 1.133 62.743 501.944
Beta Carotene (mcg) 0.0 10.23 0.114 0.0 264.009 9.818 284.171 2273.368
Vitamin E (mg) 0.0 0.01 0.01 3.52 0.13 0.04 3.71 29.68
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.65 0.343 0.0 215.283 8.307 259.583 2076.664
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.5 1.8 0.0 30.0 3.3 50.6 404.8
Thiamin (mg) 0.0 0.028 0.001 0.003 0.08 0.011 0.123 0.984
Riboflavin (mg) 0.0 0.009 0.0 0.018 0.027 0.026 0.081 0.648
Niacin (mg) 0.0 0.124 0.004 0.003 0.399 0.253 0.782 6.256
Pantothenic acid (mg) 0.0 0.059 0.004 n/a n/a 0.125 0.187 1.496
Vitamin B-6 (mg) 0.0 0.012 0.002 0.003 0.035 0.14 0.192 1.536
Folate (mcg) 0.0 9.3 0.496 0.0 4.43 7.552 21.777 174.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.2 0.2 5.3 3.7 11.3 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.004 0.004 0.032
Threonine (g) n/a 0.003 n/a n/a n/a 0.011 0.014 0.112
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.011 0.014 0.112
Leucine (g) n/a 0.003 n/a n/a n/a 0.026 0.03 0.24
Lysine (g) n/a 0.003 n/a n/a n/a 0.019 0.022 0.176
Methionine (g) n/a 0.0 n/a n/a n/a 0.004 0.004 0.032
Cystine (g) n/a 0.003 n/a n/a n/a 0.004 0.007 0.056
Phenylalanine (g) n/a 0.003 n/a n/a n/a 0.019 0.022 0.176
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.004 0.004 0.032
Valine (g) n/a 0.003 n/a n/a n/a 0.019 0.022 0.176
Arginine (g) n/a 0.016 n/a n/a n/a 0.019 0.034 0.272
Histidine (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.24
Alanine (g) n/a 0.006 n/a n/a n/a 0.015 0.021 0.168
Aspartic acid (g) n/a 0.025 n/a n/a n/a 0.045 0.07 0.56
Glutamic acid (g) n/a 0.009 n/a n/a n/a 0.057 0.066 0.528
Glycine (g) n/a 0.003 n/a n/a n/a 0.015 0.018 0.144
Proline (g) n/a 0.012 n/a n/a n/a 0.011 0.024 0.192
Serine (g) n/a 0.003 n/a n/a n/a 0.015 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 3.221 0.0 0.042 3.268 26.144
Phytosterols (mg) n/a n/a n/a n/a n/a 6.042 6.042 48.336
Monounsaturated Fat (g) 0.0 0.012 0.0 5.386 0.009 0.011 5.419 43.352
Polyunsaturated (g) 0.0 0.012 0.0 13.605 0.009 0.026 13.653 109.224