Receta Mandarin Orange Souffle Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (3 ounce.) each pkg. orange Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		orange juice
62.0g 		orange sherbet
74.0g 		cream
30.0g 		pineapple
10.52g 		banana
18.88g 		mandarin oranges
88.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.81 0.62 0.06 0.21 0.66 2.79 11.16
Total Fat (g) 0.0 0.12 1.48 11.1 0.01 0.06 0.04 12.81 51.24
Carbohydrates (g) 0.0 6.45 22.5 0.84 1.38 4.31 8.34 43.81 175.24
Ash (g) 0.06 0.25 0.3 0.14 0.02 0.15 0.26 1.17 4.68
Calories (kcal) 0.0 27.9 106.56 103.5 5.259 16.803 33.666 293.689 1174.756
Starch (g) n/a n/a n/a n/a 0.0 1.02 n/a 1.02 4.08
Sucrose (g) n/a n/a n/a n/a 0.63 0.45 n/a 1.08 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.94 n/a 1.12 4.48
Fructose (g) n/a n/a n/a n/a 0.22 0.92 n/a 1.14 4.56
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 54.75 48.91 17.31 9.05 14.14 79.3 282.65 1130.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 18.0 0.03 1.04 2.31 7.31 33.89 135.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.0 0.0 0.1 0.5 1.1 2.8 11.2
Calcium (mg) 1.778 6.82 39.96 19.5 1.367 0.944 10.631 81.0 324.0
Iron (mg) 0.0 0.12 0.1 0.01 0.03 0.05 0.24 0.56 2.24
Magnesium (mg) 0.593 6.82 5.92 2.1 1.262 5.098 9.745 31.538 126.152
Phosphorus (mg) 0.0 10.54 29.6 18.6 0.842 4.154 9.745 73.481 293.924
Potassium (mg) 0.0 124.0 71.04 22.5 11.465 67.59 120.489 417.085 1668.34
Sodium (mg) 2.37 0.62 34.04 11.4 0.105 0.189 4.43 53.154 212.616
Zinc (mg) 0.01 0.03 0.36 0.07 0.01 0.03 0.47 0.97 3.88
Copper (mg) 0.006 0.025 0.022 0.003 0.012 0.015 0.035 0.118 0.472
Manganese (mg) 0.0 0.006 0.007 0.0 0.098 0.051 n/a 0.162 0.648
Selenium (mcg) 0.0 0.1 1.1 0.2 0.0 0.2 0.4 1.9 7.6
Vitamin A, IU (IU) 0.0 124.0 34.04 441.0 6.101 12.083 1162.366 1779.59 7118.36
Retinol (mcg) 0.0 0.0 8.88 121.5 0.0 0.0 0.0 130.38 521.52
Vitamin A, RAE (mcg_RAE) 0.0 6.2 8.88 123.3 0.316 0.566 58.473 197.735 790.94
Beta Carotene (mcg) 0.0 20.46 0.74 21.6 3.682 4.909 264.013 315.403 1261.612
Vitamin E (mg) 0.0 0.02 0.01 0.32 0.0 0.02 0.13 0.5 2.0
Vitamin D (IU) 0.0 n/a n/a 15.6 n/a n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 5.18 0.0 0.0 4.154 215.286 295.919 1183.676
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 31.0 1.7 0.2 5.0 1.6 30.0 69.6 278.4
Thiamin (mg) 0.0 0.056 0.022 0.006 0.008 0.006 0.08 0.178 0.712
Riboflavin (mg) 0.0 0.019 0.074 0.033 0.003 0.013 0.027 0.169 0.676
Niacin (mg) 0.0 0.248 0.044 0.012 0.053 0.126 0.399 0.882 3.528
Pantothenic acid (mg) 0.0 0.118 0.163 0.078 0.022 0.062 n/a 0.443 1.772
Vitamin B-6 (mg) 0.0 0.025 0.015 0.009 0.012 0.07 0.035 0.165 0.66
Folate (mcg) 0.0 18.6 2.96 1.2 1.893 3.776 4.43 32.859 131.436
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.05 0.0 0.0 0.0 0.15 0.6
Choline (mg) 0.0 3.8 5.7 5.0 0.6 1.9 5.3 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.009 0.001 0.002 n/a 0.012 0.048
Threonine (g) n/a 0.006 n/a 0.027 0.002 0.006 n/a 0.041 0.164
Isoleucine (g) n/a 0.006 n/a 0.036 0.002 0.006 n/a 0.05 0.2
Leucine (g) n/a 0.006 n/a 0.06 0.002 0.013 n/a 0.082 0.328
Lysine (g) n/a 0.006 n/a 0.048 0.003 0.009 n/a 0.067 0.268
Methionine (g) n/a 0.0 n/a 0.015 0.001 0.002 n/a 0.018 0.072
Cystine (g) n/a 0.006 n/a 0.006 0.001 0.002 n/a 0.015 0.06
Phenylalanine (g) n/a 0.006 n/a 0.03 0.002 0.009 n/a 0.048 0.192
Tyrosine (g) n/a 0.0 n/a 0.03 0.002 0.002 n/a 0.034 0.136
Valine (g) n/a 0.006 n/a 0.042 0.002 0.009 n/a 0.06 0.24
Arginine (g) n/a 0.031 n/a 0.021 0.002 0.009 n/a 0.064 0.256
Histidine (g) n/a 0.0 n/a 0.018 0.001 0.015 n/a 0.034 0.136
Alanine (g) n/a 0.012 n/a 0.021 0.003 0.008 n/a 0.044 0.176
Aspartic acid (g) n/a 0.05 n/a 0.048 0.013 0.023 n/a 0.133 0.532
Glutamic acid (g) n/a 0.019 n/a 0.129 0.008 0.028 n/a 0.184 0.736
Glycine (g) n/a 0.006 n/a 0.012 0.002 0.008 n/a 0.028 0.112
Proline (g) n/a 0.025 n/a 0.06 0.002 0.006 n/a 0.093 0.372
Serine (g) n/a 0.006 n/a 0.033 0.004 0.008 n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.74 41.1 0.0 0.0 0.0 41.84 167.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.858 6.909 0.001 0.021 0.0 7.802 31.208
Phytosterols (mg) n/a n/a n/a n/a 0.631 3.021 n/a 3.652 14.608
Monounsaturated Fat (g) 0.0 0.025 0.392 3.207 0.001 0.006 0.009 3.64 14.56
Polyunsaturated (g) 0.0 0.025 0.059 0.411 0.004 0.013 0.009 0.521 2.084