Receta Mandarin Orange Souffle Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
59.25g |
orange juice
62.0g |
orange sherbet
74.0g |
cream
30.0g |
pineapple
10.52g |
banana
18.88g |
mandarin oranges
88.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.43 | 0.81 | 0.62 | 0.06 | 0.21 | 0.66 | 2.79 | 11.16 |
Total Fat (g) | 0.0 | 0.12 | 1.48 | 11.1 | 0.01 | 0.06 | 0.04 | 12.81 | 51.24 |
Carbohydrates (g) | 0.0 | 6.45 | 22.5 | 0.84 | 1.38 | 4.31 | 8.34 | 43.81 | 175.24 |
Ash (g) | 0.06 | 0.25 | 0.3 | 0.14 | 0.02 | 0.15 | 0.26 | 1.17 | 4.68 |
Calories (kcal) | 0.0 | 27.9 | 106.56 | 103.5 | 5.259 | 16.803 | 33.666 | 293.689 | 1174.756 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 1.02 | n/a | 1.02 | 4.08 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.63 | 0.45 | n/a | 1.08 | 4.32 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.18 | 0.94 | n/a | 1.12 | 4.48 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.22 | 0.92 | n/a | 1.14 | 4.56 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.19 | 54.75 | 48.91 | 17.31 | 9.05 | 14.14 | 79.3 | 282.65 | 1130.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.21 | 18.0 | 0.03 | 1.04 | 2.31 | 7.31 | 33.89 | 135.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.5 | 1.1 | 2.8 | 11.2 |
Calcium (mg) | 1.778 | 6.82 | 39.96 | 19.5 | 1.367 | 0.944 | 10.631 | 81.0 | 324.0 |
Iron (mg) | 0.0 | 0.12 | 0.1 | 0.01 | 0.03 | 0.05 | 0.24 | 0.56 | 2.24 |
Magnesium (mg) | 0.593 | 6.82 | 5.92 | 2.1 | 1.262 | 5.098 | 9.745 | 31.538 | 126.152 |
Phosphorus (mg) | 0.0 | 10.54 | 29.6 | 18.6 | 0.842 | 4.154 | 9.745 | 73.481 | 293.924 |
Potassium (mg) | 0.0 | 124.0 | 71.04 | 22.5 | 11.465 | 67.59 | 120.489 | 417.085 | 1668.34 |
Sodium (mg) | 2.37 | 0.62 | 34.04 | 11.4 | 0.105 | 0.189 | 4.43 | 53.154 | 212.616 |
Zinc (mg) | 0.01 | 0.03 | 0.36 | 0.07 | 0.01 | 0.03 | 0.47 | 0.97 | 3.88 |
Copper (mg) | 0.006 | 0.025 | 0.022 | 0.003 | 0.012 | 0.015 | 0.035 | 0.118 | 0.472 |
Manganese (mg) | 0.0 | 0.006 | 0.007 | 0.0 | 0.098 | 0.051 | n/a | 0.162 | 0.648 |
Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.2 | 0.4 | 1.9 | 7.6 |
Vitamin A, IU (IU) | 0.0 | 124.0 | 34.04 | 441.0 | 6.101 | 12.083 | 1162.366 | 1779.59 | 7118.36 |
Retinol (mcg) | 0.0 | 0.0 | 8.88 | 121.5 | 0.0 | 0.0 | 0.0 | 130.38 | 521.52 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.2 | 8.88 | 123.3 | 0.316 | 0.566 | 58.473 | 197.735 | 790.94 |
Beta Carotene (mcg) | 0.0 | 20.46 | 0.74 | 21.6 | 3.682 | 4.909 | 264.013 | 315.403 | 1261.612 |
Vitamin E (mg) | 0.0 | 0.02 | 0.01 | 0.32 | 0.0 | 0.02 | 0.13 | 0.5 | 2.0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 15.6 | n/a | n/a | n/a | 15.6 | 62.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 71.3 | 5.18 | 0.0 | 0.0 | 4.154 | 215.286 | 295.919 | 1183.676 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 31.0 | 1.7 | 0.2 | 5.0 | 1.6 | 30.0 | 69.6 | 278.4 |
Thiamin (mg) | 0.0 | 0.056 | 0.022 | 0.006 | 0.008 | 0.006 | 0.08 | 0.178 | 0.712 |
Riboflavin (mg) | 0.0 | 0.019 | 0.074 | 0.033 | 0.003 | 0.013 | 0.027 | 0.169 | 0.676 |
Niacin (mg) | 0.0 | 0.248 | 0.044 | 0.012 | 0.053 | 0.126 | 0.399 | 0.882 | 3.528 |
Pantothenic acid (mg) | 0.0 | 0.118 | 0.163 | 0.078 | 0.022 | 0.062 | n/a | 0.443 | 1.772 |
Vitamin B-6 (mg) | 0.0 | 0.025 | 0.015 | 0.009 | 0.012 | 0.07 | 0.035 | 0.165 | 0.66 |
Folate (mcg) | 0.0 | 18.6 | 2.96 | 1.2 | 1.893 | 3.776 | 4.43 | 32.859 | 131.436 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.05 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Choline (mg) | 0.0 | 3.8 | 5.7 | 5.0 | 0.6 | 1.9 | 5.3 | 22.3 | 89.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.009 | 0.001 | 0.002 | n/a | 0.012 | 0.048 |
Threonine (g) | n/a | 0.006 | n/a | 0.027 | 0.002 | 0.006 | n/a | 0.041 | 0.164 |
Isoleucine (g) | n/a | 0.006 | n/a | 0.036 | 0.002 | 0.006 | n/a | 0.05 | 0.2 |
Leucine (g) | n/a | 0.006 | n/a | 0.06 | 0.002 | 0.013 | n/a | 0.082 | 0.328 |
Lysine (g) | n/a | 0.006 | n/a | 0.048 | 0.003 | 0.009 | n/a | 0.067 | 0.268 |
Methionine (g) | n/a | 0.0 | n/a | 0.015 | 0.001 | 0.002 | n/a | 0.018 | 0.072 |
Cystine (g) | n/a | 0.006 | n/a | 0.006 | 0.001 | 0.002 | n/a | 0.015 | 0.06 |
Phenylalanine (g) | n/a | 0.006 | n/a | 0.03 | 0.002 | 0.009 | n/a | 0.048 | 0.192 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.03 | 0.002 | 0.002 | n/a | 0.034 | 0.136 |
Valine (g) | n/a | 0.006 | n/a | 0.042 | 0.002 | 0.009 | n/a | 0.06 | 0.24 |
Arginine (g) | n/a | 0.031 | n/a | 0.021 | 0.002 | 0.009 | n/a | 0.064 | 0.256 |
Histidine (g) | n/a | 0.0 | n/a | 0.018 | 0.001 | 0.015 | n/a | 0.034 | 0.136 |
Alanine (g) | n/a | 0.012 | n/a | 0.021 | 0.003 | 0.008 | n/a | 0.044 | 0.176 |
Aspartic acid (g) | n/a | 0.05 | n/a | 0.048 | 0.013 | 0.023 | n/a | 0.133 | 0.532 |
Glutamic acid (g) | n/a | 0.019 | n/a | 0.129 | 0.008 | 0.028 | n/a | 0.184 | 0.736 |
Glycine (g) | n/a | 0.006 | n/a | 0.012 | 0.002 | 0.008 | n/a | 0.028 | 0.112 |
Proline (g) | n/a | 0.025 | n/a | 0.06 | 0.002 | 0.006 | n/a | 0.093 | 0.372 |
Serine (g) | n/a | 0.006 | n/a | 0.033 | 0.004 | 0.008 | n/a | 0.051 | 0.204 |
Cholesterol (mg) | 0.0 | 0.0 | 0.74 | 41.1 | 0.0 | 0.0 | 0.0 | 41.84 | 167.36 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.012 | 0.858 | 6.909 | 0.001 | 0.021 | 0.0 | 7.802 | 31.208 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.631 | 3.021 | n/a | 3.652 | 14.608 |
Monounsaturated Fat (g) | 0.0 | 0.025 | 0.392 | 3.207 | 0.001 | 0.006 | 0.009 | 3.64 | 14.56 |
Polyunsaturated (g) | 0.0 | 0.025 | 0.059 | 0.411 | 0.004 | 0.013 | 0.009 | 0.521 | 2.084 |