Receta Mandarin Orange/Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 91.8g	iceberg lettuce 0.95g	maid 70.88g	almonds 17.88g	dressing 0.0g	orange marmalade 10.0g	water 113.4g	wafer 7.75g	bell pepper 24.4g	bell pepper 24.4g	wafer 7.75g	Total Per Serving	Total for Recipe
Protein (g)	2.63	0.01	0.0	3.79	n/a	0.03	0.0	0.39	0.21	0.24	0.39	7.68	30.72
Total Fat (g)	0.36	0.0	0.0	8.83	n/a	0.0	0.0	1.18	0.04	0.07	1.18	11.66	46.64
Carbohydrates (g)	3.33	0.03	8.48	3.87	n/a	6.63	0.0	5.7	1.13	1.47	5.7	36.36	145.44
Ash (g)	1.58	0.0	n/a	0.53	n/a	0.02	0.11	n/a	0.1	0.11	n/a	2.47	9.88
Calories (kcal)	21.114	0.133	33.311	102.781	n/a	24.6	0.0	34.178	4.879	7.562	34.178	262.736	1050.944
Starch (g)	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.13	0.52
Sucrose (g)	0.06	0.0	n/a	0.64	n/a	n/a	n/a	n/a	0.03	0.0	n/a	0.74	2.96
Glucose (dextrose) (g)	0.1	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.28	0.47	n/a	0.89	3.56
Fructose (g)	0.14	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.27	0.55	n/a	0.99	3.96
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	83.91	0.91	62.35	0.84	n/a	3.32	113.29	0.4	22.9	22.49	0.4	310.8	1243.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.02	8.0	0.7	n/a	6.0	0.0	2.91	0.59	1.02	2.91	22.52	90.08
Galactose (g)	0.09	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.1	0.4
Dietary Fiber (g)	2.0	0.0	0.1	2.2	n/a	0.1	0.0	0.1	0.4	0.5	0.1	5.6	22.4
Calcium (mg)	90.882	0.171	5.67	47.19	n/a	3.8	3.402	3.72	2.44	1.708	3.72	162.702	650.808
Iron (mg)	2.49	0.0	0.06	0.66	n/a	0.02	0.0	0.18	0.08	0.1	0.18	3.79	15.16
Magnesium (mg)	72.522	0.067	2.126	47.905	n/a	0.2	1.134	1.085	2.44	2.927	1.085	131.491	525.964
Phosphorus (mg)	44.982	0.19	2.126	86.515	n/a	0.4	0.0	8.06	4.879	6.343	8.06	161.555	646.22
Potassium (mg)	512.244	1.34	21.971	126.019	n/a	3.7	0.0	7.518	42.691	51.473	7.518	774.473	3097.892
Sodium (mg)	72.522	0.095	26.933	0.179	n/a	5.6	4.536	24.18	0.732	0.976	24.18	159.932	639.728
Zinc (mg)	0.49	0.0	0.01	0.55	n/a	0.0	0.01	0.03	0.03	0.06	0.03	1.21	4.84
Copper (mg)	0.119	0.0	0.007	0.179	n/a	0.009	0.011	0.008	0.017	0.005	0.008	0.363	1.452
Manganese (mg)	0.826	0.001	n/a	0.409	n/a	0.002	0.0	n/a	0.029	0.027	n/a	1.295	5.18
Selenium (mcg)	0.9	0.0	0.1	0.4	n/a	0.1	0.0	0.9	0.0	0.0	0.9	3.3	13.2
Vitamin A, IU (IU)	8608.086	4.769	n/a	0.179	n/a	6.2	0.0	n/a	90.262	763.807	n/a	9473.303	37893.212
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.62	0.0	0.0	0.62	1.24	4.96
Vitamin A, RAE (mcg_RAE)	430.542	0.238	1.418	0.0	n/a	0.3	0.0	0.62	4.391	38.3	0.62	476.428	1905.712
Beta Carotene (mcg)	5164.668	2.841	9.923	0.179	n/a	1.5	0.0	0.078	50.742	396.175	0.078	5626.181	22504.724
Vitamin E (mg)	1.86	0.0	0.01	4.69	n/a	0.01	0.0	0.02	0.09	0.39	0.02	7.08	28.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.709	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.709	2.836
Lutein + zeaxanthin (mcg)	11197.764	2.632	1.418	0.179	n/a	5.8	0.0	3.178	83.187	12.441	3.178	11309.775	45239.1
Tocopherol, beta (mg)	0.0	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.17	0.0	n/a	0.12	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.32	1.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	25.8	0.0	21.0	0.0	n/a	0.5	0.0	0.0	19.6	31.2	0.0	98.0	392.0
Thiamin (mg)	0.073	0.0	0.007	0.038	n/a	0.001	0.0	0.022	0.015	0.012	0.022	0.19	0.76
Riboflavin (mg)	0.174	0.0	0.014	0.181	n/a	0.003	0.0	0.025	0.007	0.022	0.025	0.451	1.804
Niacin (mg)	0.661	0.001	0.014	0.606	n/a	0.005	0.0	0.241	0.117	0.239	0.241	2.125	8.5
Pantothenic acid (mg)	0.064	0.001	n/a	0.084	n/a	0.002	0.0	n/a	0.024	0.078	n/a	0.254	1.016
Vitamin B-6 (mg)	0.184	0.0	0.007	0.025	n/a	0.002	0.0	0.005	0.054	0.071	0.005	0.353	1.412
Folate (mcg)	178.092	0.276	0.709	8.938	n/a	0.9	0.0	4.65	2.44	11.222	4.65	211.875	847.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.01	0.02	0.08
Choline (mg)	16.5	0.1	0.4	9.3	n/a	0.3	0.0	2.1	1.3	1.4	2.1	33.5	134.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.953	0.0	0.0	3.953	7.905	31.62
Tryptophan (g)	0.037	0.0	n/a	0.038	n/a	0.0	n/a	n/a	0.002	0.002	n/a	0.079	0.316
Threonine (g)	0.11	0.0	n/a	0.107	n/a	0.001	n/a	n/a	0.01	0.01	n/a	0.238	0.952
Isoleucine (g)	0.138	0.0	n/a	0.125	n/a	0.001	n/a	n/a	0.005	0.005	n/a	0.274	1.096
Leucine (g)	0.202	0.0	n/a	0.266	n/a	0.001	n/a	n/a	0.01	0.01	n/a	0.489	1.956
Lysine (g)	0.156	0.0	n/a	0.104	n/a	0.002	n/a	n/a	0.01	0.01	n/a	0.281	1.124
Methionine (g)	0.046	0.0	n/a	0.027	n/a	0.001	n/a	n/a	0.002	0.002	n/a	0.079	0.316
Cystine (g)	0.037	0.0	n/a	0.034	n/a	0.0	n/a	n/a	0.002	0.005	n/a	0.078	0.312
Phenylalanine (g)	0.119	0.0	n/a	0.2	n/a	0.001	n/a	n/a	0.022	0.012	n/a	0.355	1.42
Tyrosine (g)	0.101	0.0	n/a	0.08	n/a	0.001	n/a	n/a	0.002	0.002	n/a	0.187	0.748
Valine (g)	0.147	0.0	n/a	0.147	n/a	0.001	n/a	n/a	0.01	0.007	n/a	0.312	1.248
Arginine (g)	0.147	0.0	n/a	0.438	n/a	0.002	n/a	n/a	0.007	0.01	n/a	0.604	2.416
Histidine (g)	0.055	0.0	n/a	0.1	n/a	0.001	n/a	n/a	0.002	0.005	n/a	0.164	0.656
Alanine (g)	0.129	0.0	n/a	0.184	n/a	0.002	n/a	n/a	0.01	0.007	n/a	0.332	1.328
Aspartic acid (g)	0.22	0.001	n/a	0.52	n/a	0.004	n/a	n/a	0.051	0.068	n/a	0.865	3.46
Glutamic acid (g)	0.312	0.002	n/a	1.217	n/a	0.003	n/a	n/a	0.046	0.051	n/a	1.632	6.528
Glycine (g)	0.119	0.0	n/a	0.263	n/a	0.003	n/a	n/a	0.007	0.007	n/a	0.4	1.6
Proline (g)	0.101	0.0	n/a	0.184	n/a	0.002	n/a	n/a	0.005	0.005	n/a	0.297	1.188
Serine (g)	0.092	0.0	n/a	0.17	n/a	0.001	n/a	n/a	0.012	0.012	n/a	0.287	1.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	3.953	0.0	0.0	3.953	7.905	31.62
Trans Fat (g)	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.016
Saturated Fat (g)	0.055	0.0	0.0	0.667	n/a	0.0	0.0	0.298	0.015	0.007	0.298	1.339	5.356
Phytosterols (mg)	8.262	0.095	n/a	n/a	n/a	n/a	n/a	n/a	2.196	n/a	n/a	10.553	42.212
Monounsaturated Fat (g)	0.009	0.0	0.0	5.522	n/a	0.0	0.0	0.507	0.002	0.0	0.507	6.547	26.188
Polyunsaturated (g)	0.156	0.001	0.0	2.158	n/a	0.0	0.0	0.301	0.015	0.017	0.301	2.949	11.796