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Receta Mandarin Pork Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
138.34g 		salt
0.75g 		pepper
0.07g 		garlic
0.18g 		mustard
3.75g 		mandarin oranges
32.49g 		sugar
6.88g 		vinegar
7.5g 		chicken bouillon
30.0g 		soy sauce
2.0g 		cornstarch
2.0g 		water
14.81g 		onion
12.38g 		pepper
5.09g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.0 0.01 0.03 0.16 0.24 0.01 0.0 0.61 0.13 0.01 0.0 0.14 0.04 28.42 227.36
Total Fat (g) 9.88 0.0 0.0 0.0 0.15 0.01 0.0 0.0 0.17 0.0 0.0 0.0 0.01 0.01 10.24 81.92
Carbohydrates (g) 0.0 0.0 0.04 0.13 0.2 3.06 6.74 0.07 0.11 0.15 1.83 0.0 1.16 0.24 13.72 109.76
Ash (g) 1.41 0.75 0.0 0.01 0.14 0.09 0.03 n/a n/a 0.31 0.0 0.01 0.04 0.02 2.82 22.56
Calories (kcal) 204.751 0.0 0.169 0.581 2.513 12.344 26.125 1.575 4.8 1.06 7.62 0.0 4.95 1.018 267.505 2140.04
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 6.5 n/a n/a n/a n/a n/a 0.12 0.01 6.64 53.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.09 n/a n/a n/a n/a n/a 0.24 0.06 0.41 3.28
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.08 n/a n/a n/a n/a n/a 0.16 0.06 0.3 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 0.0 0.01 0.01 3.1 29.08 0.09 7.04 28.79 1.42 0.17 14.8 11.03 4.78 200.78 1606.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.04 0.03 2.68 6.67 0.03 0.09 0.03 0.0 0.0 0.52 0.12 10.22 81.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 7.2
Calcium (mg) 19.368 0.18 0.29 0.14 2.175 3.898 5.706 0.525 1.2 0.38 0.04 0.444 2.846 0.509 37.702 301.616
Iron (mg) 1.69 0.0 0.02 0.0 0.06 0.09 0.05 0.02 0.06 0.04 0.01 0.0 0.03 0.02 2.08 16.64
Magnesium (mg) 29.052 0.008 0.129 0.102 1.838 3.573 0.619 0.375 0.3 0.86 0.06 0.148 1.238 0.509 38.809 310.472
Phosphorus (mg) 279.457 0.0 0.115 0.73 3.975 3.573 0.275 0.6 9.0 2.5 0.26 0.0 3.589 1.018 305.091 2440.728
Potassium (mg) 471.756 0.06 0.834 1.927 5.175 44.18 9.144 5.475 25.8 4.34 0.06 0.0 18.068 8.91 595.728 4765.824
Sodium (mg) 105.142 290.685 0.029 0.046 42.563 1.624 1.925 0.375 95.4 112.74 0.18 0.593 0.495 0.153 651.949 5215.592
Zinc (mg) 4.34 0.0 0.0 0.0 0.02 0.17 0.0 0.0 0.03 0.01 0.0 0.0 0.02 0.01 4.62 36.96
Copper (mg) 0.138 0.0 0.001 0.0 0.003 0.013 0.003 0.001 0.015 0.002 0.001 0.001 0.005 0.004 0.188 1.504
Manganese (mg) 0.014 0.001 0.004 0.001 0.016 n/a 0.004 n/a n/a 0.008 0.001 0.0 0.016 0.006 0.071 0.568
Selenium (mcg) 40.8 0.0 0.0 0.1 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 42.5 340.0
Vitamin A, IU (IU) 8.301 0.0 0.198 0.0 2.663 426.203 0.0 n/a n/a 0.0 0.0 0.0 0.248 18.837 456.449 3651.592
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 22.136
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.01 0.0 0.15 21.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.916 25.283 202.264
Beta Carotene (mcg) n/a 0.0 0.103 0.0 1.088 96.805 0.0 0.0 0.0 0.0 0.0 0.0 0.124 10.59 108.71 869.68
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.136 0.0 0.675 78.939 0.0 0.0 0.0 0.0 0.0 0.0 0.495 17.361 97.605 780.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.1 17.2 137.6
Thiamin (mg) 1.217 0.0 0.0 0.001 0.013 0.029 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.003 1.27 10.16
Riboflavin (mg) 0.429 0.0 0.0 0.0 0.001 0.01 0.0 0.0 0.009 0.003 0.0 0.0 0.004 0.002 0.458 3.664
Niacin (mg) 5.921 0.0 0.001 0.001 0.02 0.146 0.008 0.0 0.411 0.044 0.0 0.0 0.015 0.024 6.591 52.728
Pantothenic acid (mg) 1.134 0.0 n/a n/a 0.011 n/a 0.009 n/a n/a 0.006 0.0 0.0 0.015 0.005 1.181 9.448
Vitamin B-6 (mg) 0.581 0.0 0.0 0.005 0.002 0.013 0.003 0.0 0.003 0.003 0.0 0.0 0.015 0.011 0.636 5.088
Folate (mcg) 6.917 0.0 0.007 0.004 0.263 1.624 0.069 0.0 0.6 0.28 0.0 0.0 2.351 0.509 12.623 100.984
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 1.19 9.52
Choline (mg) n/a 0.0 0.0 0.1 0.8 1.9 0.2 0.0 1.4 0.4 0.0 0.0 0.8 0.3 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.001 0.001 0.35 2.8
Threonine (g) 1.231 0.0 n/a 0.001 0.006 n/a n/a n/a n/a 0.005 0.0 n/a 0.002 0.002 1.248 9.984
Isoleucine (g) 1.273 0.0 n/a 0.001 0.006 n/a n/a n/a n/a 0.006 0.0 n/a 0.001 0.001 1.288 10.304
Leucine (g) 2.172 0.0 n/a 0.002 0.011 n/a n/a n/a n/a 0.01 0.001 n/a 0.004 0.002 2.202 17.616
Lysine (g) 2.435 0.0 n/a 0.001 0.01 n/a n/a n/a n/a 0.007 0.0 n/a 0.005 0.002 2.46 19.68
Methionine (g) 0.719 0.0 n/a 0.001 0.003 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.001 0.725 5.8
Cystine (g) 0.346 0.0 n/a 0.0 0.003 n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.001 0.352 2.816
Phenylalanine (g) 1.079 0.0 n/a 0.001 0.006 n/a n/a n/a n/a 0.007 0.0 n/a 0.004 0.005 1.101 8.808
Tyrosine (g) 0.941 0.0 n/a 0.0 0.005 n/a n/a n/a n/a 0.005 0.0 n/a 0.001 0.001 0.953 7.624
Valine (g) 1.466 0.0 n/a 0.001 0.008 n/a n/a n/a n/a 0.006 0.0 n/a 0.002 0.002 1.486 11.888
Arginine (g) 1.688 0.0 n/a 0.003 0.01 n/a n/a n/a n/a 0.009 0.0 n/a 0.012 0.002 1.723 13.784
Histidine (g) 1.079 0.0 n/a 0.001 0.005 n/a n/a n/a n/a 0.003 0.0 n/a 0.001 0.001 1.089 8.712
Alanine (g) 1.577 0.0 n/a 0.001 0.006 n/a n/a n/a n/a 0.006 0.0 n/a 0.002 0.002 1.595 12.76
Aspartic acid (g) 2.504 0.0 n/a 0.002 0.015 n/a n/a n/a n/a 0.013 0.0 n/a 0.011 0.011 2.557 20.456
Glutamic acid (g) 4.233 0.0 n/a 0.004 0.028 n/a n/a n/a n/a 0.03 0.001 n/a 0.032 0.01 4.338 34.704
Glycine (g) 1.287 0.0 n/a 0.001 0.009 n/a n/a n/a n/a 0.006 0.0 n/a 0.004 0.002 1.308 10.464
Proline (g) 1.093 0.0 n/a 0.0 0.014 n/a n/a n/a n/a 0.009 0.0 n/a 0.001 0.001 1.119 8.952
Serine (g) 1.121 0.0 n/a 0.001 0.008 n/a n/a n/a n/a 0.007 0.0 n/a 0.002 0.003 1.142 9.136
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 741.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.0 0.001 0.0 0.009 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.005 0.003 3.484 27.872
Phytosterols (mg) n/a 0.0 0.061 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 1.856 0.458 2.389 19.112
Monounsaturated Fat (g) 4.469 0.0 0.001 0.0 0.099 0.003 0.0 0.0 0.072 0.0 0.0 0.0 0.001 0.001 4.645 37.16
Polyunsaturated (g) 1.065 0.0 0.001 0.001 0.036 0.003 0.0 0.0 0.033 0.0 0.001 0.0 0.002 0.003 1.145 9.16