Receta Mandarin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. salad burnet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine
79.9g 		iceberg
512.05g 		spinach
20.45g 		greens
20.0g 		celery
89.89g 		mandarin oranges
259.88g 		almonds
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.98 4.61 0.58 0.21 0.62 1.95 4.58 13.53 13.53
Total Fat (g) 0.24 0.72 0.08 3.06 0.15 0.1 10.67 15.03 15.03
Carbohydrates (g) 2.63 15.21 0.74 0.77 2.67 24.45 4.68 51.15 51.15
Ash (g) 0.46 1.84 0.35 n/a 0.67 0.75 0.65 4.73 4.73
Calories (kcal) 13.583 71.687 4.703 29.0 14.382 98.754 124.2 356.31 356.31
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.16 0.16 0.16
Sucrose (g) 0.0 0.26 0.01 n/a 0.1 n/a 0.78 1.15 1.15
Glucose (dextrose) (g) 0.31 4.66 0.02 n/a 0.49 n/a 0.03 5.51 5.51
Fructose (g) 0.64 5.12 0.03 n/a 0.46 n/a 0.02 6.27 6.27
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.59 489.72 18.69 15.06 85.78 232.62 1.02 918.48 918.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 10.09 0.09 0.11 1.64 21.44 0.84 35.16 35.16
Galactose (g) 0.0 0.0 0.02 n/a 0.59 n/a 0.01 0.62 0.62
Dietary Fiber (g) 1.7 6.1 0.4 0.7 1.4 3.1 2.6 16.1 16.1
Calcium (mg) 26.367 92.169 20.244 10.4 35.956 31.186 57.024 273.345 273.345
Iron (mg) 0.78 2.1 0.55 0.1 0.18 0.7 0.8 5.21 5.21
Magnesium (mg) 11.186 35.844 16.154 2.2 9.888 28.587 57.888 161.746 161.746
Phosphorus (mg) 23.97 102.41 10.02 0.8 21.574 28.587 104.544 291.904 291.904
Potassium (mg) 197.353 721.991 114.1 8.4 233.714 353.437 152.28 1781.274 1781.274
Sodium (mg) 6.392 51.205 16.154 311.2 71.912 12.994 0.216 470.073 470.073
Zinc (mg) 0.18 0.77 0.11 0.01 0.12 1.38 0.67 3.23 3.23
Copper (mg) 0.04 0.154 0.027 0.024 0.036 0.104 0.216 0.6 0.6
Manganese (mg) 0.128 0.666 0.184 n/a 0.09 n/a 0.495 1.562 1.562
Selenium (mcg) 0.3 0.5 0.2 0.2 0.4 1.0 0.5 3.2 3.2
Vitamin A, IU (IU) 6959.29 2570.491 1917.409 n/a 403.606 3409.626 0.216 15260.638 15260.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 348.364 128.013 95.901 4.0 19.776 171.521 0.0 767.574 767.574
Beta Carotene (mcg) 4175.574 1531.03 1150.404 46.2 242.703 774.442 0.216 7920.569 7920.569
Vitamin E (mg) 0.1 0.92 0.42 0.76 0.24 0.39 5.66 8.5 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1847.288 1418.379 2494.247 102.0 254.389 631.508 0.216 6748.027 6748.027
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.29 0.46 0.04 n/a 0.0 n/a 0.14 0.93 0.93
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.02 0.02
Vitamin C (mg) 19.2 14.3 5.7 0.0 2.8 88.1 0.0 130.1 130.1
Thiamin (mg) 0.056 0.205 0.016 0.004 0.018 0.234 0.045 0.578 0.578
Riboflavin (mg) 0.056 0.154 0.039 0.002 0.054 0.078 0.218 0.6 0.6
Niacin (mg) 0.248 0.614 0.147 0.048 0.288 1.169 0.732 3.247 3.247
Pantothenic acid (mg) 0.112 0.461 0.014 n/a 0.225 n/a 0.102 0.913 0.913
Vitamin B-6 (mg) 0.056 0.205 0.041 0.006 0.063 0.104 0.03 0.505 0.505
Folate (mcg) 108.664 148.495 39.669 0.6 32.36 12.994 10.8 353.582 353.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.9 34.3 3.7 2.8 5.5 15.6 11.3 81.1 81.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.051 0.008 n/a 0.009 n/a 0.045 0.122 0.122
Threonine (g) 0.032 0.154 0.025 n/a 0.018 n/a 0.13 0.358 0.358
Isoleucine (g) 0.04 0.102 0.031 n/a 0.018 n/a 0.151 0.342 0.342
Leucine (g) 0.064 0.154 0.045 n/a 0.027 n/a 0.322 0.611 0.611
Lysine (g) 0.048 0.102 0.035 n/a 0.027 n/a 0.125 0.337 0.337
Methionine (g) 0.016 0.051 0.01 n/a 0.009 n/a 0.032 0.119 0.119
Cystine (g) 0.008 0.051 0.008 n/a 0.0 n/a 0.041 0.108 0.108
Phenylalanine (g) 0.056 0.102 0.027 n/a 0.018 n/a 0.242 0.445 0.445
Tyrosine (g) 0.024 0.051 0.022 n/a 0.009 n/a 0.097 0.204 0.204
Valine (g) 0.048 0.102 0.033 n/a 0.027 n/a 0.177 0.387 0.387
Arginine (g) 0.04 0.102 0.033 n/a 0.018 n/a 0.529 0.722 0.722
Histidine (g) 0.016 0.051 0.012 n/a 0.009 n/a 0.121 0.209 0.209
Alanine (g) 0.048 0.154 0.029 n/a 0.018 n/a 0.222 0.471 0.471
Aspartic acid (g) 0.112 0.666 0.049 n/a 0.108 n/a 0.629 1.563 1.563
Glutamic acid (g) 0.144 0.973 0.07 n/a 0.081 n/a 1.471 2.738 2.738
Glycine (g) 0.04 0.102 0.027 n/a 0.018 n/a 0.318 0.504 0.504
Proline (g) 0.04 0.051 0.022 n/a 0.018 n/a 0.222 0.354 0.354
Serine (g) 0.04 0.154 0.02 n/a 0.018 n/a 0.205 0.437 0.437
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 0.004
Saturated Fat (g) 0.032 0.102 0.012 0.406 0.036 0.0 0.806 1.394 1.394
Phytosterols (mg) n/a 51.205 1.84 n/a 5.393 n/a n/a 58.439 58.439
Monounsaturated Fat (g) 0.008 0.051 0.002 2.262 0.027 0.026 6.672 9.048 9.048
Polyunsaturated (g) 0.128 0.358 0.035 0.262 0.072 0.026 2.607 3.488 3.488