Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
163.29g 		mandarin oranges
129.94g 		bacon
56.7g 		avocado
50.0g 		onion
15.54g 		Total Per Serving Total for Recipe
Protein (g) 4.67 0.97 6.58 1.0 0.12 13.35 26.7
Total Fat (g) 0.64 0.05 25.54 7.33 0.01 33.57 67.14
Carbohydrates (g) 5.93 12.23 0.37 4.27 1.17 23.97 47.94
Ash (g) 2.81 0.38 1.42 n/a 0.05 4.66 9.32
Calories (kcal) 37.557 49.377 259.686 80.0 4.973 431.593 863.186
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a 0.11 0.23 0.46
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.35 0.53 1.06
Fructose (g) 0.24 n/a n/a n/a 0.31 0.56 1.12
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 116.31 22.79 36.62 14.18 339.15 678.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 10.72 0.0 0.33 0.78 12.52 25.04
Galactose (g) 0.16 n/a n/a n/a 0.0 0.16 0.32
Dietary Fiber (g) 3.6 1.6 0.0 3.4 0.1 8.6 17.2
Calcium (mg) 161.659 15.593 3.402 6.0 3.108 189.762 379.524
Iron (mg) 4.43 0.35 0.27 0.28 0.04 5.36 10.72
Magnesium (mg) 129.001 14.293 6.804 14.5 1.399 165.997 331.994
Phosphorus (mg) 80.013 14.293 106.596 26.0 4.196 231.098 462.196
Potassium (mg) 911.172 176.718 117.936 242.5 18.493 1466.819 2933.638
Sodium (mg) 129.001 6.497 472.311 3.5 1.243 612.552 1225.104
Zinc (mg) 0.87 0.69 0.66 0.32 0.02 2.56 5.12
Copper (mg) 0.212 0.052 0.04 0.095 0.009 0.408 0.816
Manganese (mg) 1.47 n/a 0.011 n/a 0.012 1.493 2.986
Selenium (mcg) 1.6 0.5 11.5 0.2 0.1 13.9 27.8
Vitamin A, IU (IU) 15311.928 1704.813 20.979 n/a 0.155 17037.876 34075.752
Retinol (mcg) 0.0 0.0 6.237 0.0 n/a 6.237 12.474
Vitamin A, RAE (mcg_RAE) 765.841 85.76 6.237 3.5 0.0 861.339 1722.678
Beta Carotene (mcg) 9186.83 387.221 0.0 31.0 0.155 9605.207 19210.414
Vitamin E (mg) 3.31 0.19 0.15 1.04 0.0 4.7 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19918.407 315.754 0.0 135.5 0.932 20370.594 40741.188
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.29 n/a 0.05 n/a 0.0 0.34 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 45.9 44.0 0.0 5.0 0.7 95.7 191.4
Thiamin (mg) 0.131 0.117 0.159 0.035 0.006 0.448 0.896
Riboflavin (mg) 0.31 0.039 0.062 0.065 0.003 0.48 0.96
Niacin (mg) 1.176 0.585 2.172 0.87 0.02 4.822 9.644
Pantothenic acid (mg) 0.114 n/a 0.295 n/a 0.016 0.425 0.85
Vitamin B-6 (mg) 0.327 0.052 0.119 0.13 0.02 0.648 1.296
Folate (mcg) 316.787 6.497 1.134 40.5 3.574 368.492 736.984
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 n/a 0.39 0.78
Choline (mg) 29.4 7.8 26.4 7.1 0.9 71.6 143.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a 0.057 n/a 0.002 0.124 0.248
Threonine (g) 0.196 n/a 0.255 n/a 0.003 0.454 0.908
Isoleucine (g) 0.245 n/a 0.306 n/a 0.002 0.553 1.106
Leucine (g) 0.359 n/a 0.51 n/a 0.005 0.874 1.748
Lysine (g) 0.278 n/a 0.544 n/a 0.005 0.827 1.654
Methionine (g) 0.082 n/a 0.147 n/a 0.002 0.231 0.462
Cystine (g) 0.065 n/a 0.074 n/a 0.002 0.141 0.282
Phenylalanine (g) 0.212 n/a 0.261 n/a 0.003 0.476 0.952
Tyrosine (g) 0.18 n/a 0.204 n/a 0.002 0.385 0.77
Valine (g) 0.261 n/a 0.352 n/a 0.003 0.616 1.232
Arginine (g) 0.261 n/a 0.425 n/a 0.017 0.704 1.408
Histidine (g) 0.098 n/a 0.249 n/a 0.002 0.349 0.698
Alanine (g) 0.229 n/a 0.42 n/a 0.003 0.651 1.302
Aspartic acid (g) 0.392 n/a 0.618 n/a 0.011 1.021 2.042
Glutamic acid (g) 0.555 n/a 0.97 n/a 0.028 1.553 3.106
Glycine (g) 0.212 n/a 0.459 n/a 0.003 0.675 1.35
Proline (g) 0.18 n/a 0.363 n/a 0.003 0.546 1.092
Serine (g) 0.163 n/a 0.249 n/a 0.003 0.416 0.832
Cholesterol (mg) 0.0 0.0 38.556 0.0 0.0 38.556 77.112
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 8.499 1.065 n/a 9.662 19.324
Phytosterols (mg) 14.696 n/a n/a n/a n/a 14.696 29.392
Monounsaturated Fat (g) 0.016 0.013 11.368 4.9 n/a 16.298 32.596
Polyunsaturated (g) 0.278 0.013 2.852 0.91 n/a 4.053 8.106