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Receta Mandarin Stir Fry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornstarch
2.67g 		water
49.38g 		soy sauce
14.17g 		corn syrup
18.95g 		pepper
0.13g 		corn oil
9.07g 		chicken
51.41g 		garlic
0.87g 		broccoli
15.05g 		onions
33.0g 		carrot
9.05g 		mushrooms
36.67g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.89 0.0 0.01 0.0 9.56 0.06 0.42 0.36 0.08 1.13 n/a 12.53 75.18
Total Fat (g) 0.0 0.0 0.01 0.04 0.0 9.07 7.74 0.0 0.06 0.03 0.02 0.12 n/a 17.1 102.6
Carbohydrates (g) 2.43 0.0 1.08 14.55 0.09 0.0 0.0 0.29 1.0 3.08 0.87 1.2 n/a 24.58 147.48
Ash (g) 0.0 0.05 2.17 0.04 0.01 0.0 0.41 0.01 0.13 0.12 0.09 0.31 n/a 3.33 19.98
Calories (kcal) 10.16 0.0 7.508 53.614 0.336 80.149 110.525 1.296 5.116 13.2 3.71 8.067 n/a 293.681 1762.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.33 0.32 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.65 0.05 0.54 n/a 1.32 7.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.43 0.05 0.06 n/a 0.64 3.84
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.22 49.33 10.03 4.32 0.01 0.0 33.92 0.51 13.44 29.41 7.99 33.89 n/a 183.06 1098.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.24 5.07 0.0 0.0 0.0 0.01 0.26 1.4 0.43 0.6 n/a 8.01 48.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.3 0.4 n/a 1.8 10.8
Calcium (mg) 0.053 1.481 2.692 2.463 0.575 0.0 5.655 1.575 7.072 7.59 2.986 1.1 n/a 33.242 199.452
Iron (mg) 0.01 0.0 0.27 0.0 0.04 0.0 0.46 0.01 0.11 0.07 0.03 0.18 n/a 1.19 7.14
Magnesium (mg) 0.08 0.494 6.092 0.189 0.255 0.0 10.281 0.218 3.16 3.3 1.086 3.3 n/a 28.455 170.73
Phosphorus (mg) 0.347 0.0 17.708 0.0 0.228 0.0 75.568 1.331 9.931 9.57 3.167 31.533 n/a 149.382 896.292
Potassium (mg) 0.08 0.0 30.742 0.189 1.658 0.0 97.159 3.489 47.547 48.18 28.955 116.598 n/a 374.596 2247.576
Sodium (mg) 0.24 1.975 798.575 11.746 0.058 0.0 35.985 0.148 4.965 1.32 6.243 1.833 n/a 863.089 5178.534
Zinc (mg) 0.0 0.0 0.07 0.08 0.0 0.0 0.67 0.01 0.06 0.06 0.02 0.19 n/a 1.18 7.08
Copper (mg) 0.001 0.005 0.014 0.0 0.001 0.0 0.026 0.003 0.008 0.013 0.005 0.117 n/a 0.193 1.158
Manganese (mg) 0.001 0.0 0.06 0.0 0.007 n/a 0.01 0.015 0.032 0.043 0.013 0.018 n/a 0.199 1.194
Selenium (mcg) 0.1 0.0 0.1 0.1 0.0 0.0 7.4 0.1 0.4 0.2 0.0 3.4 n/a 11.8 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.394 0.0 71.97 0.078 93.741 0.66 1511.615 0.0 n/a 1678.457 10070.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.077 0.0 0.0 0.0 0.0 0.0 n/a 21.077 126.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 21.591 0.0 4.664 0.0 75.554 0.0 n/a 101.829 610.974
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.205 0.0 0.0 0.044 54.318 0.33 749.654 0.0 n/a 804.552 4827.312
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.15 0.0 0.12 0.01 0.06 0.0 n/a 1.64 9.84
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.6 n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.098 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.139 211.105 1.32 23.164 0.0 n/a 235.998 1415.988
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 13.4 2.4 0.5 0.8 n/a 18.3 109.8
Thiamin (mg) 0.0 0.0 0.004 0.011 0.0 0.0 0.031 0.002 0.011 0.017 0.006 0.029 n/a 0.111 0.666
Riboflavin (mg) 0.0 0.0 0.024 0.0 0.0 0.0 0.062 0.001 0.018 0.01 0.005 0.147 n/a 0.267 1.602
Niacin (mg) 0.0 0.0 0.312 0.0 0.002 0.0 3.496 0.006 0.096 0.04 0.089 1.324 n/a 5.363 32.178
Pantothenic acid (mg) 0.0 0.0 0.043 0.0 n/a 0.0 0.468 0.005 0.086 0.04 0.024 0.55 n/a 1.215 7.29
Vitamin B-6 (mg) 0.0 0.0 0.021 0.0 0.0 0.0 0.18 0.011 0.027 0.04 0.013 0.037 n/a 0.328 1.968
Folate (mcg) 0.0 0.0 1.983 0.0 0.013 0.0 3.084 0.026 9.479 6.27 1.719 5.867 n/a 28.442 170.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.01 n/a 0.17 1.02
Choline (mg) 0.0 0.0 2.6 0.0 0.0 0.0 30.7 0.2 2.8 2.0 0.8 6.3 n/a 45.5 273.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.013 n/a n/a 0.0 0.108 0.001 0.005 0.003 0.001 0.015 n/a 0.145 0.87
Threonine (g) 0.0 n/a 0.035 n/a n/a 0.0 0.396 0.001 0.014 0.007 0.017 0.04 n/a 0.511 3.066
Isoleucine (g) 0.0 n/a 0.043 n/a n/a 0.0 0.473 0.002 0.012 0.003 0.007 0.029 n/a 0.57 3.42
Leucine (g) 0.001 n/a 0.071 n/a n/a 0.0 0.694 0.003 0.02 0.01 0.009 0.044 n/a 0.851 5.106
Lysine (g) 0.0 n/a 0.051 n/a n/a 0.0 0.776 0.002 0.021 0.013 0.009 0.04 n/a 0.914 5.484
Methionine (g) 0.0 n/a 0.013 n/a n/a 0.0 0.252 0.001 0.006 0.0 0.002 0.011 n/a 0.284 1.704
Cystine (g) 0.0 n/a 0.016 n/a n/a 0.0 0.129 0.001 0.005 0.0 0.007 0.004 n/a 0.16 0.96
Phenylalanine (g) 0.0 n/a 0.047 n/a n/a 0.0 0.37 0.002 0.018 0.01 0.005 0.033 n/a 0.485 2.91
Tyrosine (g) 0.0 n/a 0.033 n/a n/a 0.0 0.308 0.001 0.008 0.003 0.004 0.015 n/a 0.371 2.226
Valine (g) 0.0 n/a 0.044 n/a n/a 0.0 0.463 0.003 0.02 0.007 0.006 0.084 n/a 0.626 3.756
Arginine (g) 0.0 n/a 0.061 n/a n/a 0.0 0.601 0.005 0.029 0.033 0.008 0.029 n/a 0.767 4.602
Histidine (g) 0.0 n/a 0.023 n/a n/a 0.0 0.278 0.001 0.009 0.003 0.004 0.022 n/a 0.339 2.034
Alanine (g) 0.001 n/a 0.04 n/a n/a 0.0 0.56 0.001 0.015 0.007 0.01 0.073 n/a 0.707 4.242
Aspartic acid (g) 0.001 n/a 0.095 n/a n/a 0.0 0.853 0.004 0.05 0.03 0.017 0.073 n/a 1.123 6.738
Glutamic acid (g) 0.001 n/a 0.21 n/a n/a 0.0 1.393 0.007 0.081 0.086 0.033 0.125 n/a 1.936 11.616
Glycine (g) 0.0 n/a 0.04 n/a n/a 0.0 0.627 0.002 0.014 0.01 0.005 0.033 n/a 0.73 4.38
Proline (g) 0.001 n/a 0.065 n/a n/a 0.0 0.468 0.001 0.017 0.003 0.005 0.029 n/a 0.588 3.528
Serine (g) 0.0 n/a 0.051 n/a n/a 0.0 0.339 0.002 0.018 0.007 0.005 0.033 n/a 0.454 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 38.555 0.0 0.0 0.0 0.0 0.0 n/a 38.555 231.33
Trans Fat (g) n/a n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.156
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.001 1.174 2.216 0.001 0.006 0.013 0.004 0.015 n/a 3.431 20.586
Phytosterols (mg) n/a n/a n/a n/a 0.121 87.765 n/a n/a n/a 4.95 n/a n/a n/a 92.836 557.016
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.001 2.501 3.208 0.0 0.002 0.003 0.001 0.0 n/a 5.717 34.302
Polyunsaturated (g) 0.001 0.0 0.003 0.0 0.001 4.958 1.66 0.002 0.006 0.007 0.011 0.051 n/a 6.7 40.2