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Receta Mandarin Tossed Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lettuce
1.04g 		celery
44.95g 		onions
43.2g 		parsley
5.42g 		mandarin oranges
259.88g 		almonds
10.8g 		dressing
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.31 0.79 0.16 1.95 2.29 0.17 5.69 11.38
Total Fat (g) 0.0 0.08 0.08 0.04 0.1 5.34 9.86 15.5 31.0
Carbohydrates (g) 0.02 1.33 3.17 0.34 24.45 2.34 3.43 35.09 70.18
Ash (g) 0.01 0.34 0.35 0.12 0.75 0.32 n/a 1.89 3.78
Calories (kcal) 0.166 7.191 13.824 1.949 98.753 62.1 100.54 284.524 569.048
Starch (g) 0.0 0.0 n/a n/a n/a 0.08 n/a 0.08 0.16
Sucrose (g) 0.0 0.05 n/a n/a n/a 0.39 n/a 0.44 0.88
Glucose (dextrose) (g) 0.0 0.25 n/a n/a n/a 0.01 n/a 0.26 0.52
Fructose (g) 0.0 0.23 n/a n/a n/a 0.01 n/a 0.24 0.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 42.89 38.81 4.75 232.61 0.51 8.04 328.61 657.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 1.01 0.05 21.44 0.42 3.51 27.25 54.5
Galactose (g) 0.0 0.3 n/a n/a n/a 0.01 n/a 0.3 0.6
Dietary Fiber (g) 0.0 0.7 1.1 0.2 3.1 1.3 0.0 6.5 13.0
Calcium (mg) 0.343 17.978 31.104 7.473 31.185 28.512 5.28 121.875 243.75
Iron (mg) 0.01 0.09 0.64 0.34 0.7 0.4 0.18 2.36 4.72
Magnesium (mg) 0.125 4.944 8.64 2.708 28.586 28.944 1.1 75.047 150.094
Phosphorus (mg) 0.291 10.787 15.984 3.141 28.586 52.272 4.18 115.241 230.482
Potassium (mg) 1.945 116.857 119.232 29.999 353.43 76.14 14.74 712.343 1424.686
Sodium (mg) 0.26 35.956 6.912 3.032 12.994 0.108 183.92 243.182 486.364
Zinc (mg) 0.0 0.06 0.17 0.06 1.38 0.33 0.06 2.06 4.12
Copper (mg) 0.0 0.018 0.035 0.008 0.104 0.108 0.0 0.273 0.546
Manganese (mg) 0.002 0.045 0.069 0.009 n/a 0.247 n/a 0.372 0.744
Selenium (mcg) 0.0 0.2 0.3 0.0 1.0 0.3 0.0 1.8 3.6
Vitamin A, IU (IU) 77.917 201.803 430.704 456.16 3409.56 0.108 n/a 4576.251 9152.502
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 9.888 21.6 22.797 171.518 0.0 5.06 234.763 469.526
Beta Carotene (mcg) 46.748 121.352 258.336 273.674 774.428 0.108 51.04 1525.685 3051.37
Vitamin E (mg) 0.0 0.12 0.24 0.04 0.39 2.83 1.1 4.72 9.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 82.06 82.06 164.12
Lutein + zeaxanthin (mcg) 17.93 127.194 491.184 301.128 631.496 0.108 0.0 1569.04 3138.08
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a 0.07 n/a 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 1.4 8.1 7.2 88.1 0.0 0.8 105.6 211.2
Thiamin (mg) 0.001 0.009 0.026 0.005 0.234 0.023 0.004 0.301 0.602
Riboflavin (mg) 0.001 0.027 0.035 0.005 0.078 0.109 0.011 0.266 0.532
Niacin (mg) 0.003 0.144 0.229 0.071 1.169 0.366 0.042 2.024 4.048
Pantothenic acid (mg) 0.001 0.112 0.035 0.022 n/a 0.051 n/a 0.221 0.442
Vitamin B-6 (mg) 0.001 0.031 0.026 0.005 0.104 0.015 0.0 0.182 0.364
Folate (mcg) 0.374 16.18 27.648 8.231 12.994 5.4 0.0 70.827 141.654
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.06
Choline (mg) 0.1 2.7 2.5 0.7 15.6 5.6 1.0 28.3 56.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.009 0.003 n/a 0.023 n/a 0.039 0.078
Threonine (g) 0.001 0.009 0.03 0.006 n/a 0.065 n/a 0.111 0.222
Isoleucine (g) 0.0 0.009 0.035 0.006 n/a 0.076 n/a 0.126 0.252
Leucine (g) 0.001 0.013 0.048 0.011 n/a 0.161 n/a 0.233 0.466
Lysine (g) 0.001 0.013 0.039 0.01 n/a 0.063 n/a 0.125 0.25
Methionine (g) 0.0 0.004 0.009 0.002 n/a 0.016 n/a 0.032 0.064
Cystine (g) 0.0 0.0 n/a 0.001 n/a 0.021 n/a 0.021 0.042
Phenylalanine (g) 0.001 0.009 0.026 0.008 n/a 0.121 n/a 0.165 0.33
Tyrosine (g) 0.0 0.004 0.022 0.004 n/a 0.049 n/a 0.079 0.158
Valine (g) 0.001 0.013 0.035 0.009 n/a 0.089 n/a 0.146 0.292
Arginine (g) 0.0 0.009 0.056 0.006 n/a 0.265 n/a 0.337 0.674
Histidine (g) 0.0 0.004 0.013 0.003 n/a 0.06 n/a 0.081 0.162
Alanine (g) 0.001 0.009 0.035 0.011 n/a 0.111 n/a 0.166 0.332
Aspartic acid (g) 0.001 0.054 0.073 0.016 n/a 0.314 n/a 0.459 0.918
Glutamic acid (g) 0.002 0.04 0.164 0.014 n/a 0.735 n/a 0.955 1.91
Glycine (g) 0.001 0.009 0.039 0.008 n/a 0.159 n/a 0.215 0.43
Proline (g) 0.0 0.009 0.052 0.011 n/a 0.111 n/a 0.184 0.368
Serine (g) 0.0 0.009 0.035 0.008 n/a 0.103 n/a 0.154 0.308
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.004
Saturated Fat (g) n/a 0.018 0.013 0.007 0.0 0.403 1.243 1.684 3.368
Phytosterols (mg) n/a 2.697 n/a 0.271 n/a n/a n/a 2.967 5.934
Monounsaturated Fat (g) n/a 0.013 0.013 0.016 0.026 3.336 1.855 5.259 10.518
Polyunsaturated (g) n/a 0.036 0.03 0.006 0.026 1.304 4.627 6.029 12.058