Receta Mandarin Turkey Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
romaine
39.95g |
radicchio
1.82g |
turkey
158.52g |
onion
62.16g |
mandarin oranges
129.94g |
orange juice
31.0g |
wine vinegar
3.75g |
poppy
2.1g |
olive oil
3.38g |
mustard
1.25g |
salt
0.38g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.03 | 34.51 | 0.5 | 0.97 | 0.22 | 0.0 | 0.38 | 0.0 | 0.05 | 0.0 | 0.01 | 37.16 | 74.32 |
| Total Fat (g) | 0.12 | 0.0 | 4.53 | 0.05 | 0.05 | 0.06 | 0.0 | 0.87 | 3.38 | 0.05 | 0.0 | 0.0 | 9.12 | 18.24 |
| Carbohydrates (g) | 1.31 | 0.08 | 0.0 | 4.69 | 12.23 | 3.22 | 0.01 | 0.59 | 0.0 | 0.07 | 0.0 | 0.08 | 22.29 | 44.58 |
| Ash (g) | 0.23 | 0.01 | 1.54 | 0.21 | 0.38 | 0.12 | 0.01 | 0.13 | 0.0 | 0.05 | 0.37 | 0.01 | 3.06 | 6.12 |
| Calories (kcal) | 6.791 | 0.419 | 188.633 | 19.891 | 49.377 | 13.95 | 0.713 | 11.025 | 29.835 | 0.838 | 0.0 | 0.332 | 321.803 | 643.606 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.45 | n/a | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.5 | 1.0 |
| Glucose (dextrose) (g) | 0.16 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | n/a | 1.57 | 3.14 |
| Fructose (g) | 0.32 | n/a | n/a | 1.26 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 1.58 | 3.16 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.8 | 1.7 | 117.55 | 56.71 | 116.31 | 27.37 | 3.54 | 0.12 | 0.0 | 1.03 | 0.0 | 0.01 | 362.16 | 724.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.01 | 0.0 | 3.12 | 10.72 | 2.6 | 0.0 | 0.06 | 0.0 | 0.01 | 0.0 | 0.0 | 17.01 | 34.02 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.6 | 1.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 7.0 |
| Calcium (mg) | 13.183 | 0.346 | 22.192 | 12.432 | 15.593 | 3.41 | 0.225 | 30.198 | 0.034 | 0.725 | 0.09 | 0.568 | 98.996 | 197.992 |
| Iron (mg) | 0.39 | 0.01 | 2.3 | 0.16 | 0.35 | 0.06 | 0.02 | 0.2 | 0.02 | 0.02 | 0.0 | 0.04 | 3.57 | 7.14 |
| Magnesium (mg) | 5.593 | 0.237 | 39.629 | 5.594 | 14.293 | 3.41 | 0.15 | 7.287 | 0.0 | 0.613 | 0.004 | 0.252 | 77.062 | 154.124 |
| Phosphorus (mg) | 11.985 | 0.728 | 309.105 | 16.783 | 14.293 | 5.27 | 0.3 | 18.27 | 0.0 | 1.325 | 0.0 | 0.225 | 378.284 | 756.568 |
| Potassium (mg) | 98.676 | 5.496 | 469.205 | 73.97 | 176.718 | 62.0 | 1.463 | 15.099 | 0.034 | 1.725 | 0.03 | 1.637 | 906.054 | 1812.108 |
| Sodium (mg) | 3.196 | 0.4 | 110.961 | 4.973 | 6.497 | 0.31 | 0.3 | 0.546 | 0.068 | 14.188 | 145.343 | 0.057 | 286.838 | 573.676 |
| Zinc (mg) | 0.09 | 0.01 | 3.76 | 0.08 | 0.69 | 0.02 | 0.0 | 0.17 | 0.0 | 0.01 | 0.0 | 0.0 | 4.82 | 9.64 |
| Copper (mg) | 0.02 | 0.006 | 0.174 | 0.037 | 0.052 | 0.012 | 0.0 | 0.034 | 0.0 | 0.001 | 0.0 | 0.001 | 0.34 | 0.68 |
| Manganese (mg) | 0.064 | 0.003 | 0.032 | 0.05 | n/a | 0.003 | 0.002 | 0.141 | 0.0 | 0.005 | 0.0 | 0.007 | 0.307 | 0.614 |
| Selenium (mcg) | 0.2 | 0.0 | 42.0 | 0.3 | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 43.7 | 87.4 |
| Vitamin A, IU (IU) | 3479.645 | 0.491 | 0.0 | 0.622 | 1704.813 | 62.0 | 0.0 | 0.0 | 0.0 | 0.888 | 0.0 | 0.389 | 5248.847 | 10497.694 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 174.182 | 0.018 | 0.0 | 0.0 | 85.76 | 3.1 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 263.13 | 526.26 |
| Beta Carotene (mcg) | 2087.787 | 0.291 | 0.0 | 0.622 | 387.221 | 10.23 | n/a | 0.0 | 0.0 | 0.363 | 0.0 | 0.203 | 2486.716 | 4973.432 |
| Vitamin E (mg) | 0.05 | 0.04 | 0.55 | 0.01 | 0.19 | 0.01 | n/a | 0.04 | 0.48 | 0.0 | 0.0 | 0.0 | 1.39 | 2.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | 923.644 | 160.742 | 0.0 | 3.73 | 315.754 | 35.65 | n/a | 0.0 | 0.0 | 0.225 | 0.0 | 0.267 | 1440.012 | 2880.024 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 0.0 | 0.0 | n/a | 0.0 | 0.18 | 0.36 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | 0.03 | 0.03 | n/a | 0.01 | 0.39 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 9.6 | 0.1 | 0.0 | 3.0 | 44.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.4 | 144.8 |
| Thiamin (mg) | 0.028 | 0.0 | 0.111 | 0.025 | 0.117 | 0.028 | n/a | 0.018 | 0.0 | 0.004 | 0.0 | 0.0 | 0.331 | 0.662 |
| Riboflavin (mg) | 0.028 | 0.001 | 0.269 | 0.012 | 0.039 | 0.009 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 0.722 |
| Niacin (mg) | 0.124 | 0.005 | 7.197 | 0.081 | 0.585 | 0.124 | n/a | 0.019 | 0.0 | 0.007 | 0.0 | 0.001 | 8.142 | 16.284 |
| Pantothenic acid (mg) | 0.056 | 0.005 | 1.442 | 0.062 | n/a | 0.059 | n/a | 0.007 | 0.0 | 0.004 | 0.0 | n/a | 1.635 | 3.27 |
| Vitamin B-6 (mg) | 0.028 | 0.001 | 0.745 | 0.081 | 0.052 | 0.012 | n/a | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.926 | 1.852 |
| Folate (mcg) | 54.332 | 1.092 | 14.266 | 14.297 | 6.497 | 9.3 | n/a | 1.722 | 0.0 | 0.088 | 0.0 | 0.013 | 101.607 | 203.214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.68 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 1.36 |
| Choline (mg) | 4.0 | 0.2 | 111.4 | 3.4 | 7.8 | 1.9 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 129.2 | 258.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.001 | 0.396 | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.411 | 0.822 |
| Threonine (g) | 0.016 | 0.001 | 1.538 | 0.012 | n/a | 0.003 | n/a | 0.014 | 0.0 | 0.002 | 0.0 | n/a | 1.586 | 3.172 |
| Isoleucine (g) | 0.02 | 0.002 | 1.791 | 0.006 | n/a | 0.003 | n/a | 0.017 | 0.0 | 0.002 | 0.0 | n/a | 1.841 | 3.682 |
| Leucine (g) | 0.032 | 0.001 | 2.758 | 0.019 | n/a | 0.003 | n/a | 0.028 | 0.0 | 0.004 | 0.0 | n/a | 2.844 | 5.688 |
| Lysine (g) | 0.024 | 0.001 | 3.25 | 0.019 | n/a | 0.003 | n/a | 0.02 | 0.0 | 0.003 | 0.0 | n/a | 3.32 | 6.64 |
| Methionine (g) | 0.008 | 0.0 | 0.999 | 0.006 | n/a | 0.0 | n/a | 0.011 | 0.0 | 0.001 | 0.0 | n/a | 1.025 | 2.05 |
| Cystine (g) | 0.004 | n/a | 0.365 | 0.006 | n/a | 0.003 | n/a | 0.006 | 0.0 | 0.001 | 0.0 | n/a | 0.385 | 0.77 |
| Phenylalanine (g) | 0.028 | 0.001 | 1.363 | 0.012 | n/a | 0.003 | n/a | 0.016 | 0.0 | 0.002 | 0.0 | n/a | 1.425 | 2.85 |
| Tyrosine (g) | 0.012 | n/a | 1.363 | 0.006 | n/a | 0.0 | n/a | 0.015 | 0.0 | 0.002 | 0.0 | n/a | 1.399 | 2.798 |
| Valine (g) | 0.024 | 0.001 | 1.839 | 0.012 | n/a | 0.003 | n/a | 0.023 | 0.0 | 0.003 | 0.0 | n/a | 1.905 | 3.81 |
| Arginine (g) | 0.02 | 0.002 | 2.409 | 0.068 | n/a | 0.016 | n/a | 0.041 | 0.0 | 0.003 | 0.0 | n/a | 2.559 | 5.118 |
| Histidine (g) | 0.008 | 0.0 | 1.078 | 0.006 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.002 | 0.0 | n/a | 1.104 | 2.208 |
| Alanine (g) | 0.024 | n/a | 2.14 | 0.012 | n/a | 0.006 | n/a | 0.018 | 0.0 | 0.002 | 0.0 | n/a | 2.202 | 4.404 |
| Aspartic acid (g) | 0.056 | n/a | 3.345 | 0.044 | n/a | 0.025 | n/a | 0.05 | 0.0 | 0.005 | 0.0 | n/a | 3.524 | 7.048 |
| Glutamic acid (g) | 0.072 | n/a | 5.627 | 0.112 | n/a | 0.009 | n/a | 0.09 | 0.0 | 0.009 | 0.0 | n/a | 5.92 | 11.84 |
| Glycine (g) | 0.02 | n/a | 1.712 | 0.012 | n/a | 0.003 | n/a | 0.02 | 0.0 | 0.003 | 0.0 | n/a | 1.77 | 3.54 |
| Proline (g) | 0.02 | n/a | 1.442 | 0.012 | n/a | 0.012 | n/a | 0.058 | 0.0 | 0.005 | 0.0 | n/a | 1.55 | 3.1 |
| Serine (g) | 0.02 | n/a | 1.538 | 0.012 | n/a | 0.003 | n/a | 0.02 | 0.0 | 0.003 | 0.0 | n/a | 1.596 | 3.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 103.035 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.035 | 206.07 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.001 | 1.506 | n/a | 0.0 | 0.006 | 0.0 | 0.095 | 0.466 | 0.003 | 0.0 | 0.001 | 2.095 | 4.19 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.869 | 7.459 | n/a | 0.0 | 0.12 | 9.447 | 18.894 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.967 | n/a | 0.013 | 0.012 | n/a | 0.126 | 2.462 | 0.033 | 0.0 | 0.001 | 3.619 | 7.238 |
| Polyunsaturated (g) | 0.064 | 0.002 | 1.316 | n/a | 0.013 | 0.012 | n/a | 0.6 | 0.355 | 0.012 | 0.0 | 0.001 | 2.375 | 4.75 |