Receta Mandarin Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pecans 21.66g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	1.99	0.24	2.23	4.46
Total Fat (g)	15.59	23.01	38.61	77.22
Carbohydrates (g)	3.0	0.02	3.02	6.04
Ash (g)	0.32	0.6	0.92	1.84
Calories (kcal)	149.697	203.449	353.145	706.29
Starch (g)	0.1	n/a	0.1	0.2
Sucrose (g)	0.84	n/a	0.84	1.68
Glucose (dextrose) (g)	0.01	n/a	0.01	0.02
Fructose (g)	0.01	n/a	0.01	0.02
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.76	4.5	5.27	10.54
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.86	0.02	0.88	1.76
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	2.1	4.2
Calcium (mg)	15.165	6.81	21.975	43.95
Iron (mg)	0.55	0.01	0.55	1.1
Magnesium (mg)	26.213	0.568	26.781	53.562
Phosphorus (mg)	60.009	6.81	66.819	133.638
Potassium (mg)	88.821	6.81	95.631	191.262
Sodium (mg)	0.0	163.44	163.44	326.88
Zinc (mg)	0.98	0.03	1.01	2.02
Copper (mg)	0.26	0.0	0.26	0.52
Manganese (mg)	0.975	0.0	0.975	1.95
Selenium (mcg)	0.8	0.3	1.1	2.2
Vitamin A, IU (IU)	12.132	709.091	721.223	1442.446
Retinol (mcg)	0.0	190.396	190.396	380.792
Vitamin A, RAE (mcg_RAE)	0.65	194.085	194.735	389.47
Beta Carotene (mcg)	6.282	44.833	51.115	102.23
Vitamin E (mg)	0.3	0.66	0.96	1.92
Vitamin D (IU)	n/a	15.89	15.89	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.683	0.0	3.683	7.366
Tocopherol, beta (mg)	0.08	0.0	0.08	0.16
Tocopherol, gamma (mg)	5.29	0.0	5.29	10.58
Tocopherol, delta (mg)	0.1	0.0	0.1	0.2
Vitamin C (mg)	0.2	0.0	0.2	0.4
Thiamin (mg)	0.143	0.003	0.146	0.292
Riboflavin (mg)	0.028	0.009	0.037	0.074
Niacin (mg)	0.253	0.011	0.265	0.53
Pantothenic acid (mg)	0.186	0.031	0.218	0.436
Vitamin B-6 (mg)	0.045	0.0	0.045	0.09
Folate (mcg)	4.766	0.851	5.617	11.234
Vitamin B-12 (mcg)	0.0	0.05	0.05	0.1
Choline (mg)	8.8	5.3	14.1	28.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.003	0.022	0.044
Threonine (g)	0.067	0.011	0.079	0.158
Isoleucine (g)	0.074	0.014	0.088	0.176
Leucine (g)	0.13	0.023	0.153	0.306
Lysine (g)	0.063	0.02	0.083	0.166
Methionine (g)	0.039	0.006	0.045	0.09
Cystine (g)	0.032	0.003	0.035	0.07
Phenylalanine (g)	0.093	0.011	0.105	0.21
Tyrosine (g)	0.048	0.011	0.059	0.118
Valine (g)	0.089	0.017	0.106	0.212
Arginine (g)	0.256	0.009	0.264	0.528
Histidine (g)	0.056	0.006	0.062	0.124
Alanine (g)	0.087	0.009	0.095	0.19
Aspartic acid (g)	0.201	0.017	0.218	0.436
Glutamic acid (g)	0.396	0.051	0.448	0.896
Glycine (g)	0.097	0.006	0.103	0.206
Proline (g)	0.078	0.023	0.101	0.202
Serine (g)	0.102	0.014	0.116	0.232
Cholesterol (mg)	0.0	61.006	61.006	122.012
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.339	14.576	15.915	31.83
Phytosterols (mg)	22.097	n/a	22.097	44.194
Monounsaturated Fat (g)	8.839	5.964	14.803	29.606
Polyunsaturated (g)	4.682	0.863	5.544	11.088