Receta Mandioca Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	milk 57.3g	milk 45.75g	coconut 4.16g	eggs 14.78g	sugar 10.0g	parmesan cheese 5.0g	Total Per Serving	Total for Recipe
Protein (g)	4.53	1.54	0.14	1.86	0.0	1.92	10.0	100.0
Total Fat (g)	4.99	0.44	1.39	1.47	0.0	1.43	9.72	97.2
Carbohydrates (g)	31.17	2.28	0.63	0.11	10.0	0.2	44.4	444.0
Ash (g)	1.05	0.34	0.04	0.13	0.0	0.4	1.96	19.6
Calories (kcal)	183.933	19.215	14.726	21.141	38.7	21.55	299.266	2992.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.02	n/a	0.01	0.02	0.2
Glucose (dextrose) (g)	n/a	0.0	n/a	0.03	n/a	0.01	0.04	0.4
Fructose (g)	n/a	0.0	n/a	0.02	n/a	0.01	0.02	0.2
Lactose (g)	n/a	2.38	n/a	0.02	n/a	0.01	2.4	24.0
Maltose (g)	n/a	0.0	n/a	0.02	n/a	0.01	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.56	41.14	1.95	11.21	0.0	1.04	70.91	709.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	31.17	2.38	0.26	0.11	9.99	0.05	43.96	439.6
Galactose (g)	n/a	0.0	n/a	0.02	n/a	0.01	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.4	4.0
Calcium (mg)	162.732	54.443	0.582	7.836	0.1	55.45	281.142	2811.42
Iron (mg)	0.11	0.01	0.1	0.27	0.0	0.05	0.54	5.4
Magnesium (mg)	14.898	5.033	1.331	1.774	0.0	1.9	24.936	249.36
Phosphorus (mg)	144.969	43.463	4.701	28.237	0.0	36.45	257.82	2578.2
Potassium (mg)	212.583	68.625	14.81	19.811	0.2	6.25	322.278	3222.78
Sodium (mg)	72.771	20.13	0.832	20.698	0.0	76.45	190.881	1908.81
Zinc (mg)	0.54	0.19	0.05	0.16	0.0	0.19	1.13	11.3
Copper (mg)	0.011	0.005	0.018	0.015	0.0	0.012	0.061	0.61
Manganese (mg)	0.006	0.0	0.062	0.006	0.0	0.005	0.079	0.79
Selenium (mcg)	8.5	1.5	0.4	4.7	0.1	0.9	16.0	160.0
Vitamin A, IU (IU)	152.991	89.67	0.0	71.998	0.0	22.1	336.759	3367.59
Retinol (mcg)	41.829	26.535	0.0	20.55	0.0	5.85	94.764	947.64
Vitamin A, RAE (mcg_RAE)	42.402	26.535	0.0	20.698	0.0	6.0	95.635	956.35
Beta Carotene (mcg)	8.022	0.915	0.0	1.478	0.0	1.55	11.965	119.65
Vitamin E (mg)	0.09	0.0	0.01	0.14	0.0	0.01	0.26	2.6
Vitamin D (IU)	n/a	23.79	n/a	5.174	n/a	n/a	28.964	289.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	48.935	0.0	0.0	48.935	489.35
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.07	n/a	n/a	0.1	1.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.1	0.0	0.0	0.0	1.6	16.0
Thiamin (mg)	0.052	0.009	0.003	0.01	0.0	0.002	0.075	0.75
Riboflavin (mg)	0.241	0.087	0.001	0.071	0.002	0.025	0.426	4.26
Niacin (mg)	0.12	0.041	0.022	0.01	0.0	0.006	0.2	2.0
Pantothenic acid (mg)	0.43	0.165	0.012	0.213	0.0	0.017	0.836	8.36
Vitamin B-6 (mg)	0.029	0.018	0.002	0.021	0.0	0.003	0.072	0.72
Folate (mcg)	6.303	2.288	1.082	6.948	0.0	0.5	17.121	171.21
Vitamin B-12 (mcg)	0.25	0.2	0.0	0.19	0.0	0.11	0.76	7.6
Choline (mg)	51.1	8.1	0.5	37.1	0.0	0.8	97.5	975.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.063	0.018	0.002	0.025	n/a	0.026	0.134	1.34
Threonine (g)	0.206	0.041	0.005	0.083	n/a	0.073	0.408	4.08
Isoleucine (g)	0.275	0.087	0.005	0.099	n/a	0.099	0.565	5.65
Leucine (g)	0.447	0.174	0.01	0.161	n/a	0.186	0.978	9.78
Lysine (g)	0.361	0.133	0.006	0.135	n/a	0.149	0.783	7.83
Methionine (g)	0.115	0.037	0.002	0.056	n/a	0.051	0.261	2.61
Cystine (g)	0.04	0.055	0.003	0.04	n/a	0.006	0.144	1.44
Phenylalanine (g)	0.218	0.078	0.007	0.101	n/a	0.104	0.507	5.07
Tyrosine (g)	0.218	0.064	0.004	0.074	n/a	0.117	0.476	4.76
Valine (g)	0.304	0.101	0.008	0.127	n/a	0.126	0.666	6.66
Arginine (g)	0.166	0.046	0.023	0.121	n/a	0.079	0.435	4.35
Histidine (g)	0.12	0.037	0.003	0.046	n/a	0.055	0.261	2.61
Alanine (g)	0.155	0.05	0.007	0.109	n/a	0.058	0.38	3.8
Aspartic acid (g)	0.344	0.142	0.014	0.197	n/a	0.134	0.829	8.29
Glutamic acid (g)	0.951	0.357	0.032	0.248	n/a	0.435	2.023	20.23
Glycine (g)	0.097	0.027	0.007	0.064	n/a	0.038	0.233	2.33
Proline (g)	0.441	0.165	0.006	0.075	n/a	0.231	0.918	9.18
Serine (g)	0.246	0.096	0.007	0.143	n/a	0.115	0.607	6.07
Cholesterol (mg)	19.482	2.288	0.0	62.536	0.0	4.4	88.706	887.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.146	0.288	1.236	0.458	0.0	0.865	5.993	59.93
Phytosterols (mg)	n/a	n/a	1.955	n/a	n/a	n/a	1.955	19.55
Monounsaturated Fat (g)	1.392	0.128	0.059	0.563	0.0	0.419	2.562	25.62
Polyunsaturated (g)	0.195	0.018	0.015	0.201	0.0	0.059	0.488	4.88