Receta Mandy's Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
1119.3g |
jalapenos
77.28g |
wine vinegar
44.7g |
salt
0.0g |
garlic
2.61g |
onion
49.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 1.04 | 0.02 | n/a | 0.17 | 0.54 | 11.62 | 11.62 |
| Total Fat (g) | 2.24 | 0.48 | 0.0 | n/a | 0.01 | 0.05 | 2.78 | 2.78 |
| Carbohydrates (g) | 43.88 | 4.56 | 0.12 | n/a | 0.86 | 4.62 | 54.04 | 54.04 |
| Ash (g) | 5.6 | 0.34 | 0.08 | n/a | 0.04 | 0.17 | 6.22 | 6.22 |
| Calories (kcal) | 201.474 | 23.184 | 8.493 | n/a | 3.889 | 19.8 | 256.84 | 256.84 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.49 | 0.49 | 0.49 |
| Glucose (dextrose) (g) | 13.99 | n/a | n/a | n/a | n/a | 0.98 | 14.97 | 14.97 |
| Fructose (g) | 15.33 | n/a | n/a | n/a | n/a | 0.64 | 15.97 | 15.97 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1057.74 | 70.86 | 42.23 | n/a | 1.53 | 44.11 | 1216.46 | 1216.46 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 29.44 | 2.67 | 0.0 | n/a | 0.03 | 2.1 | 34.24 | 34.24 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.4 | 2.2 | 0.0 | n/a | 0.1 | 0.8 | 16.5 | 16.5 |
| Calcium (mg) | 111.93 | 7.728 | 2.682 | n/a | 4.724 | 11.385 | 138.449 | 138.449 |
| Iron (mg) | 3.02 | 0.54 | 0.2 | n/a | 0.04 | 0.1 | 3.91 | 3.91 |
| Magnesium (mg) | 123.123 | 14.683 | 1.788 | n/a | 0.653 | 4.95 | 145.197 | 145.197 |
| Phosphorus (mg) | 268.632 | 23.957 | 3.576 | n/a | 3.993 | 14.355 | 314.513 | 314.513 |
| Potassium (mg) | 2652.741 | 166.152 | 17.433 | n/a | 10.466 | 72.27 | 2919.062 | 2919.062 |
| Sodium (mg) | 55.965 | 0.773 | 3.576 | n/a | 0.444 | 1.98 | 62.738 | 62.738 |
| Zinc (mg) | 1.9 | 0.18 | 0.01 | n/a | 0.03 | 0.08 | 2.21 | 2.21 |
| Copper (mg) | 0.672 | 0.1 | 0.004 | n/a | 0.008 | 0.02 | 0.804 | 0.804 |
| Manganese (mg) | 1.231 | 0.193 | 0.022 | n/a | 0.044 | 0.064 | 1.555 | 1.555 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 9323.769 | 617.467 | 0.0 | n/a | 0.235 | 0.99 | 9942.461 | 9942.461 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 470.106 | 30.912 | 0.0 | n/a | 0.0 | 0.0 | 501.018 | 501.018 |
| Beta Carotene (mcg) | 5025.657 | 351.624 | n/a | n/a | 0.131 | 0.495 | 5377.907 | 5377.907 |
| Vitamin E (mg) | 6.04 | 0.36 | n/a | n/a | 0.0 | 0.01 | 6.42 | 6.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 28799.589 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28799.589 | 28799.589 |
| Lutein + zeaxanthin (mcg) | 1376.739 | 380.218 | n/a | n/a | 0.418 | 1.98 | 1759.354 | 1759.354 |
| Tocopherol, beta (mg) | 0.11 | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 1.34 | n/a | n/a | n/a | n/a | 0.0 | 1.34 | 1.34 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 142.2 | 34.2 | 0.2 | n/a | 0.8 | 3.7 | 181.1 | 181.1 |
| Thiamin (mg) | 0.448 | 0.108 | n/a | n/a | 0.005 | 0.025 | 0.586 | 0.586 |
| Riboflavin (mg) | 0.224 | 0.046 | n/a | n/a | 0.003 | 0.015 | 0.288 | 0.288 |
| Niacin (mg) | 6.604 | 0.866 | n/a | n/a | 0.018 | 0.059 | 7.547 | 7.547 |
| Pantothenic acid (mg) | 1.007 | 0.178 | n/a | n/a | 0.016 | 0.059 | 1.26 | 1.26 |
| Vitamin B-6 (mg) | 0.895 | 0.394 | n/a | n/a | 0.032 | 0.059 | 1.381 | 1.381 |
| Folate (mcg) | 167.895 | 36.322 | n/a | n/a | 0.078 | 9.405 | 213.7 | 213.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 75.0 | 5.8 | n/a | n/a | 0.6 | 3.0 | 84.4 | 84.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | 0.015 | n/a | n/a | 0.002 | 0.005 | 0.134 | 0.134 |
| Threonine (g) | 0.336 | 0.039 | n/a | n/a | 0.004 | 0.01 | 0.389 | 0.389 |
| Isoleucine (g) | 0.224 | 0.031 | n/a | n/a | 0.006 | 0.005 | 0.265 | 0.265 |
| Leucine (g) | 0.336 | 0.054 | n/a | n/a | 0.008 | 0.015 | 0.413 | 0.413 |
| Lysine (g) | 0.336 | 0.046 | n/a | n/a | 0.007 | 0.02 | 0.409 | 0.409 |
| Methionine (g) | 0.112 | 0.015 | n/a | n/a | 0.002 | 0.0 | 0.129 | 0.129 |
| Cystine (g) | 0.112 | 0.023 | n/a | n/a | 0.002 | 0.0 | 0.137 | 0.137 |
| Phenylalanine (g) | 0.784 | 0.031 | n/a | n/a | 0.005 | 0.015 | 0.834 | 0.834 |
| Tyrosine (g) | 0.112 | 0.023 | n/a | n/a | 0.002 | 0.005 | 0.142 | 0.142 |
| Valine (g) | 0.224 | 0.046 | n/a | n/a | 0.008 | 0.01 | 0.288 | 0.288 |
| Arginine (g) | 0.224 | 0.046 | n/a | n/a | 0.016 | 0.05 | 0.336 | 0.336 |
| Histidine (g) | 0.112 | 0.023 | n/a | n/a | 0.003 | 0.005 | 0.143 | 0.143 |
| Alanine (g) | 0.336 | 0.046 | n/a | n/a | 0.003 | 0.01 | 0.395 | 0.395 |
| Aspartic acid (g) | 1.567 | 0.147 | n/a | n/a | 0.013 | 0.045 | 1.771 | 1.771 |
| Glutamic acid (g) | 4.813 | 0.139 | n/a | n/a | 0.021 | 0.129 | 5.102 | 5.102 |
| Glycine (g) | 0.224 | 0.039 | n/a | n/a | 0.005 | 0.015 | 0.283 | 0.283 |
| Proline (g) | 0.224 | 0.046 | n/a | n/a | 0.003 | 0.005 | 0.278 | 0.278 |
| Serine (g) | 0.336 | 0.039 | n/a | n/a | 0.005 | 0.01 | 0.389 | 0.389 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.336 | 0.046 | 0.0 | n/a | 0.002 | 0.02 | 0.404 | 0.404 |
| Phytosterols (mg) | 78.351 | n/a | n/a | n/a | n/a | 7.425 | 85.776 | 85.776 |
| Monounsaturated Fat (g) | 0.336 | 0.023 | n/a | n/a | 0.0 | 0.005 | 0.364 | 0.364 |
| Polyunsaturated (g) | 0.895 | 0.247 | n/a | n/a | 0.007 | 0.01 | 1.159 | 1.159 |