Receta Mandy's Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1119.3g 		jalapenos
77.28g 		wine vinegar
44.7g 		salt
0.0g 		garlic
2.61g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.04 0.02 n/a 0.17 0.54 11.62 11.62
Total Fat (g) 2.24 0.48 0.0 n/a 0.01 0.05 2.78 2.78
Carbohydrates (g) 43.88 4.56 0.12 n/a 0.86 4.62 54.04 54.04
Ash (g) 5.6 0.34 0.08 n/a 0.04 0.17 6.22 6.22
Calories (kcal) 201.474 23.184 8.493 n/a 3.889 19.8 256.84 256.84
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.49 0.49 0.49
Glucose (dextrose) (g) 13.99 n/a n/a n/a n/a 0.98 14.97 14.97
Fructose (g) 15.33 n/a n/a n/a n/a 0.64 15.97 15.97
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1057.74 70.86 42.23 n/a 1.53 44.11 1216.46 1216.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 29.44 2.67 0.0 n/a 0.03 2.1 34.24 34.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 13.4 2.2 0.0 n/a 0.1 0.8 16.5 16.5
Calcium (mg) 111.93 7.728 2.682 n/a 4.724 11.385 138.449 138.449
Iron (mg) 3.02 0.54 0.2 n/a 0.04 0.1 3.91 3.91
Magnesium (mg) 123.123 14.683 1.788 n/a 0.653 4.95 145.197 145.197
Phosphorus (mg) 268.632 23.957 3.576 n/a 3.993 14.355 314.513 314.513
Potassium (mg) 2652.741 166.152 17.433 n/a 10.466 72.27 2919.062 2919.062
Sodium (mg) 55.965 0.773 3.576 n/a 0.444 1.98 62.738 62.738
Zinc (mg) 1.9 0.18 0.01 n/a 0.03 0.08 2.21 2.21
Copper (mg) 0.672 0.1 0.004 n/a 0.008 0.02 0.804 0.804
Manganese (mg) 1.231 0.193 0.022 n/a 0.044 0.064 1.555 1.555
Selenium (mcg) 0.0 0.2 n/a n/a 0.4 0.2 0.8 0.8
Vitamin A, IU (IU) 9323.769 617.467 0.0 n/a 0.235 0.99 9942.461 9942.461
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 470.106 30.912 0.0 n/a 0.0 0.0 501.018 501.018
Beta Carotene (mcg) 5025.657 351.624 n/a n/a 0.131 0.495 5377.907 5377.907
Vitamin E (mg) 6.04 0.36 n/a n/a 0.0 0.01 6.42 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 28799.589 0.0 n/a n/a 0.0 0.0 28799.589 28799.589
Lutein + zeaxanthin (mcg) 1376.739 380.218 n/a n/a 0.418 1.98 1759.354 1759.354
Tocopherol, beta (mg) 0.11 n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 1.34 n/a n/a n/a n/a 0.0 1.34 1.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 142.2 34.2 0.2 n/a 0.8 3.7 181.1 181.1
Thiamin (mg) 0.448 0.108 n/a n/a 0.005 0.025 0.586 0.586
Riboflavin (mg) 0.224 0.046 n/a n/a 0.003 0.015 0.288 0.288
Niacin (mg) 6.604 0.866 n/a n/a 0.018 0.059 7.547 7.547
Pantothenic acid (mg) 1.007 0.178 n/a n/a 0.016 0.059 1.26 1.26
Vitamin B-6 (mg) 0.895 0.394 n/a n/a 0.032 0.059 1.381 1.381
Folate (mcg) 167.895 36.322 n/a n/a 0.078 9.405 213.7 213.7
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 75.0 5.8 n/a n/a 0.6 3.0 84.4 84.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.015 n/a n/a 0.002 0.005 0.134 0.134
Threonine (g) 0.336 0.039 n/a n/a 0.004 0.01 0.389 0.389
Isoleucine (g) 0.224 0.031 n/a n/a 0.006 0.005 0.265 0.265
Leucine (g) 0.336 0.054 n/a n/a 0.008 0.015 0.413 0.413
Lysine (g) 0.336 0.046 n/a n/a 0.007 0.02 0.409 0.409
Methionine (g) 0.112 0.015 n/a n/a 0.002 0.0 0.129 0.129
Cystine (g) 0.112 0.023 n/a n/a 0.002 0.0 0.137 0.137
Phenylalanine (g) 0.784 0.031 n/a n/a 0.005 0.015 0.834 0.834
Tyrosine (g) 0.112 0.023 n/a n/a 0.002 0.005 0.142 0.142
Valine (g) 0.224 0.046 n/a n/a 0.008 0.01 0.288 0.288
Arginine (g) 0.224 0.046 n/a n/a 0.016 0.05 0.336 0.336
Histidine (g) 0.112 0.023 n/a n/a 0.003 0.005 0.143 0.143
Alanine (g) 0.336 0.046 n/a n/a 0.003 0.01 0.395 0.395
Aspartic acid (g) 1.567 0.147 n/a n/a 0.013 0.045 1.771 1.771
Glutamic acid (g) 4.813 0.139 n/a n/a 0.021 0.129 5.102 5.102
Glycine (g) 0.224 0.039 n/a n/a 0.005 0.015 0.283 0.283
Proline (g) 0.224 0.046 n/a n/a 0.003 0.005 0.278 0.278
Serine (g) 0.336 0.039 n/a n/a 0.005 0.01 0.389 0.389
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.336 0.046 0.0 n/a 0.002 0.02 0.404 0.404
Phytosterols (mg) 78.351 n/a n/a n/a n/a 7.425 85.776 85.776
Monounsaturated Fat (g) 0.336 0.023 n/a n/a 0.0 0.005 0.364 0.364
Polyunsaturated (g) 0.895 0.247 n/a n/a 0.007 0.01 1.159 1.159