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Receta Mangalore Banana Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat Flour/ Atta - 1cup
All purpose flour - ½cups (or use 1½cups of all purpose flour)
Cumin seeds - ¾tsp
Baking Soda - ⅛tsp
Salt - 1tsp (or to taste)
Oil - for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		sugar
2.8g 		cumin
0.0g 		baking soda
0.0g 		salt
0.0g 		banana
75.52g 		yogurt
45.94g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a n/a 0.82 1.59 n/a 2.42 2.42
Total Fat (g) n/a 0.0 n/a n/a n/a 0.25 1.49 n/a 1.74 1.74
Carbohydrates (g) n/a 2.8 n/a n/a n/a 17.25 2.14 n/a 22.19 22.19
Ash (g) n/a 0.0 n/a n/a n/a 0.62 0.33 n/a 0.95 0.95
Calories (kcal) n/a 10.836 n/a n/a n/a 67.213 28.023 n/a 106.072 106.072
Starch (g) n/a n/a n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 n/a n/a n/a 56.57 40.38 n/a 96.95 96.95
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.8 n/a n/a n/a 9.24 2.14 n/a 14.17 14.17
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 2.0 0.0 n/a 2.0 2.0
Calcium (mg) n/a 0.028 n/a n/a n/a 3.776 55.587 n/a 59.391 59.391
Iron (mg) n/a 0.0 n/a n/a n/a 0.2 0.02 n/a 0.22 0.22
Magnesium (mg) n/a 0.0 n/a n/a n/a 20.39 5.513 n/a 25.903 25.903
Phosphorus (mg) n/a 0.0 n/a n/a n/a 16.614 43.643 n/a 60.257 60.257
Potassium (mg) n/a 0.056 n/a n/a n/a 270.362 71.207 n/a 341.625 341.625
Sodium (mg) n/a 0.0 n/a n/a n/a 0.755 21.132 n/a 21.888 21.888
Zinc (mg) n/a 0.0 n/a n/a n/a 0.11 0.27 n/a 0.38 0.38
Copper (mg) n/a 0.0 n/a n/a n/a 0.06 0.005 n/a 0.065 0.065
Manganese (mg) n/a 0.0 n/a n/a n/a 0.204 0.0 n/a 0.204 0.204
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.8 1.0 n/a 1.8 1.8
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 48.333 45.481 n/a 93.813 93.813
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 12.404 n/a 12.404 12.404
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 2.266 12.404 n/a 14.669 14.669
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 19.635 2.297 n/a 21.932 21.932
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.08 0.03 n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 16.614 0.0 n/a 16.614 16.614
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a n/a n/a 6.6 0.2 n/a 6.8 6.8
Thiamin (mg) n/a 0.0 n/a n/a n/a 0.023 0.014 n/a 0.036 0.036
Riboflavin (mg) n/a 0.001 n/a n/a n/a 0.053 0.064 n/a 0.118 0.118
Niacin (mg) n/a 0.0 n/a n/a n/a 0.506 0.037 n/a 0.543 0.543
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.249 0.179 n/a 0.428 0.428
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a 0.279 0.014 n/a 0.293 0.293
Folate (mcg) n/a 0.0 n/a n/a n/a 15.104 3.216 n/a 18.32 18.32
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.17 n/a 0.17 0.17
Choline (mg) n/a 0.0 n/a n/a n/a 7.4 7.0 n/a 14.4 14.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.008 0.009 n/a 0.017 0.017
Threonine (g) n/a n/a n/a n/a n/a 0.023 0.064 n/a 0.087 0.087
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.087 n/a 0.11 0.11
Leucine (g) n/a n/a n/a n/a n/a 0.053 0.161 n/a 0.214 0.214
Lysine (g) n/a n/a n/a n/a n/a 0.038 0.142 n/a 0.18 0.18
Methionine (g) n/a n/a n/a n/a n/a 0.008 0.046 n/a 0.053 0.053
Cystine (g) n/a n/a n/a n/a n/a 0.008 0.014 n/a 0.021 0.021
Phenylalanine (g) n/a n/a n/a n/a n/a 0.038 0.087 n/a 0.125 0.125
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 0.083 n/a 0.09 0.09
Valine (g) n/a n/a n/a n/a n/a 0.038 0.133 n/a 0.171 0.171
Arginine (g) n/a n/a n/a n/a n/a 0.038 0.046 n/a 0.084 0.084
Histidine (g) n/a n/a n/a n/a n/a 0.06 0.041 n/a 0.102 0.102
Alanine (g) n/a n/a n/a n/a n/a 0.03 0.069 n/a 0.099 0.099
Aspartic acid (g) n/a n/a n/a n/a n/a 0.091 0.129 n/a 0.219 0.219
Glutamic acid (g) n/a n/a n/a n/a n/a 0.113 0.312 n/a 0.426 0.426
Glycine (g) n/a n/a n/a n/a n/a 0.03 0.037 n/a 0.067 0.067
Proline (g) n/a n/a n/a n/a n/a 0.023 0.188 n/a 0.211 0.211
Serine (g) n/a n/a n/a n/a n/a 0.03 0.101 n/a 0.131 0.131
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 5.972 n/a 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a n/a 0.083 0.965 n/a 1.048 1.048
Phytosterols (mg) n/a n/a n/a n/a n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) n/a 0.0 n/a n/a n/a 0.023 0.409 n/a 0.432 0.432
Polyunsaturated (g) n/a 0.0 n/a n/a n/a 0.053 0.041 n/a 0.094 0.094