Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour or maida – 1 1/2 cups
Cumin seeds/jeera – 1 teaspoon (slightly crushed)
Baking soda – a pinch
Cooking oil for deep-frying
HOW TO MAKE OR PREPARE MANGALORE BUNS OR BANANA BUNS RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		banana
75.52g 		curd
120.0g 		yoghurt
227.0g 		cumin
0.0g 		sugar
25.2g 		baking soda
0.0g 		salt
0.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.82 7.86 7.88 n/a 0.0 n/a 0.0 n/a 16.56 16.56
Total Fat (g) n/a 0.25 4.43 7.38 n/a 0.0 n/a 0.0 n/a 12.05 12.05
Carbohydrates (g) n/a 17.25 2.16 10.58 n/a 25.19 n/a 0.0 n/a 55.18 55.18
Ash (g) n/a 0.62 n/a 1.63 n/a 0.0 n/a 0.4 n/a 2.65 2.65
Calories (kcal) n/a 67.213 73.2 138.47 n/a 97.524 n/a 0.0 n/a 376.407 376.407
Starch (g) n/a 4.06 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a 3.76 n/a n/a n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) n/a 3.66 n/a n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 56.57 104.71 199.53 n/a 0.01 n/a 0.0 n/a 360.83 360.83
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 9.24 0.84 10.58 n/a 25.18 n/a 0.0 n/a 45.83 45.83
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2.2 2.2
Calcium (mg) n/a 3.776 133.2 274.67 n/a 0.252 n/a 0.096 n/a 411.994 411.994
Iron (mg) n/a 0.2 1.33 0.11 n/a 0.0 n/a 0.0 n/a 1.65 1.65
Magnesium (mg) n/a 20.39 32.4 27.24 n/a 0.0 n/a 0.004 n/a 80.034 80.034
Phosphorus (mg) n/a 16.614 110.4 215.65 n/a 0.0 n/a 0.0 n/a 342.664 342.664
Potassium (mg) n/a 270.362 144.0 351.85 n/a 0.504 n/a 0.032 n/a 766.748 766.748
Sodium (mg) n/a 0.755 9.6 104.42 n/a 0.0 n/a 155.032 n/a 269.807 269.807
Zinc (mg) n/a 0.11 0.77 1.34 n/a 0.0 n/a 0.0 n/a 2.22 2.22
Copper (mg) n/a 0.06 0.192 0.023 n/a 0.0 n/a 0.0 n/a 0.275 0.275
Manganese (mg) n/a 0.204 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.204 0.204
Selenium (mcg) n/a 0.8 10.7 5.0 n/a 0.2 n/a 0.0 n/a 16.6 16.6
Vitamin A, IU (IU) n/a 48.333 n/a 224.73 n/a 0.0 n/a 0.0 n/a 273.063 273.063
Retinol (mcg) n/a 0.0 0.0 61.29 n/a 0.0 n/a 0.0 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a 2.266 0.0 61.29 n/a 0.0 n/a 0.0 n/a 63.556 63.556
Beta Carotene (mcg) n/a 19.635 4.8 11.35 n/a 0.0 n/a 0.0 n/a 35.785 35.785
Vitamin E (mg) n/a 0.08 0.01 0.14 n/a 0.0 n/a 0.0 n/a 0.22 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16.614 16.614
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 6.6 0.2 1.1 n/a 0.0 n/a 0.0 n/a 7.9 7.9
Thiamin (mg) n/a 0.023 0.06 0.068 n/a 0.0 n/a 0.0 n/a 0.151 0.151
Riboflavin (mg) n/a 0.053 0.048 0.318 n/a 0.005 n/a 0.0 n/a 0.424 0.424
Niacin (mg) n/a 0.506 0.648 0.182 n/a 0.0 n/a 0.0 n/a 1.336 1.336
Pantothenic acid (mg) n/a 0.249 n/a 0.885 n/a 0.0 n/a 0.0 n/a 1.135 1.135
Vitamin B-6 (mg) n/a 0.279 0.06 0.068 n/a 0.0 n/a 0.0 n/a 0.408 0.408
Folate (mcg) n/a 15.104 52.8 15.89 n/a 0.0 n/a 0.0 n/a 83.794 83.794
Vitamin B-12 (mcg) n/a 0.0 0.0 0.84 n/a 0.0 n/a 0.0 n/a 0.84 0.84
Choline (mg) n/a 7.4 32.9 34.5 n/a 0.0 n/a 0.0 n/a 74.8 74.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.045 n/a n/a n/a 0.0 n/a 0.053 0.053
Threonine (g) n/a 0.023 n/a 0.318 n/a n/a n/a 0.0 n/a 0.34 0.34
Isoleucine (g) n/a 0.023 n/a 0.431 n/a n/a n/a 0.0 n/a 0.454 0.454
Leucine (g) n/a 0.053 n/a 0.795 n/a n/a n/a 0.0 n/a 0.847 0.847
Lysine (g) n/a 0.038 n/a 0.704 n/a n/a n/a 0.0 n/a 0.741 0.741
Methionine (g) n/a 0.008 n/a 0.227 n/a n/a n/a 0.0 n/a 0.235 0.235
Cystine (g) n/a 0.008 n/a 0.068 n/a n/a n/a 0.0 n/a 0.076 0.076
Phenylalanine (g) n/a 0.038 n/a 0.431 n/a n/a n/a 0.0 n/a 0.469 0.469
Tyrosine (g) n/a 0.008 n/a 0.409 n/a n/a n/a 0.0 n/a 0.416 0.416
Valine (g) n/a 0.038 n/a 0.658 n/a n/a n/a 0.0 n/a 0.696 0.696
Arginine (g) n/a 0.038 n/a 0.227 n/a n/a n/a 0.0 n/a 0.265 0.265
Histidine (g) n/a 0.06 n/a 0.204 n/a n/a n/a 0.0 n/a 0.265 0.265
Alanine (g) n/a 0.03 n/a 0.341 n/a n/a n/a 0.0 n/a 0.371 0.371
Aspartic acid (g) n/a 0.091 n/a 0.636 n/a n/a n/a 0.0 n/a 0.726 0.726
Glutamic acid (g) n/a 0.113 n/a 1.544 n/a n/a n/a 0.0 n/a 1.657 1.657
Glycine (g) n/a 0.03 n/a 0.182 n/a n/a n/a 0.0 n/a 0.212 0.212
Proline (g) n/a 0.023 n/a 0.931 n/a n/a n/a 0.0 n/a 0.953 0.953
Serine (g) n/a 0.03 n/a 0.499 n/a n/a n/a 0.0 n/a 0.53 0.53
Cholesterol (mg) n/a 0.0 0.0 29.51 n/a 0.0 n/a 0.0 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.083 0.636 4.767 n/a 0.0 n/a 0.0 n/a 5.486 5.486
Phytosterols (mg) n/a 12.083 n/a n/a n/a n/a n/a 0.0 n/a 12.083 12.083
Monounsaturated Fat (g) n/a 0.023 0.972 2.02 n/a 0.0 n/a 0.0 n/a 3.015 3.015
Polyunsaturated (g) n/a 0.053 2.496 0.204 n/a 0.0 n/a 0.0 n/a 2.753 2.753