Receta Mangalorean Fish Curry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
coriander
5.0g |
cumin
6.0g |
mustard
3.3g |
coconut
10.4g |
turmeric
1.1g |
tamarind
14.79g |
garlic
20.88g |
onions
198.0g |
oil
54.4g |
curry
6.3g |
catfish
113.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 1.07 | 0.82 | 0.35 | 0.09 | 0.41 | 1.33 | 2.18 | 0.0 | 0.8 | 17.62 | 25.28 | 25.28 |
Total Fat (g) | 0.89 | 1.34 | 0.95 | 3.48 | 0.11 | 0.09 | 0.1 | 0.2 | 54.4 | 0.87 | 8.6 | 71.03 | 71.03 |
Carbohydrates (g) | 2.75 | 2.65 | 1.15 | 1.58 | 0.71 | 9.24 | 6.9 | 18.49 | 0.0 | 3.66 | 0.0 | 47.16 | 47.16 |
Ash (g) | 0.3 | 0.46 | 0.15 | 0.1 | 0.07 | n/a | 0.31 | 0.69 | 0.0 | 0.35 | 1.13 | 3.56 | 3.56 |
Calories (kcal) | 14.9 | 22.5 | 15.477 | 36.816 | 3.894 | 35.348 | 31.111 | 79.2 | 480.896 | 20.475 | 152.996 | 893.613 | 893.613 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.12 | n/a | 0.03 | n/a | n/a | 1.96 | n/a | 0.04 | n/a | 2.15 | 2.15 |
Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 0.07 | n/a | 4.07 | 4.07 |
Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.55 | n/a | 0.05 | n/a | 2.61 | 2.61 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.44 | 0.48 | 0.23 | 4.89 | 0.12 | 4.64 | 12.23 | 176.44 | 0.0 | 0.6 | 85.43 | 285.51 | 285.51 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.14 | 0.22 | 0.65 | 0.04 | 8.49 | 0.21 | 8.4 | 0.0 | 0.17 | 0.0 | 18.31 | 18.31 |
Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | 0.02 |
Dietary Fiber (g) | 2.1 | 0.6 | 0.5 | 0.9 | 0.2 | 0.8 | 0.4 | 3.4 | 0.0 | 2.1 | 0.0 | 11.0 | 11.0 |
Calcium (mg) | 35.45 | 55.86 | 17.193 | 1.456 | 2.013 | 10.945 | 37.793 | 45.54 | 0.0 | 30.114 | 10.2 | 246.563 | 246.563 |
Iron (mg) | 0.82 | 3.98 | 0.33 | 0.25 | 0.46 | 0.41 | 0.35 | 0.42 | 0.01 | 1.86 | 0.57 | 9.46 | 9.46 |
Magnesium (mg) | 16.5 | 21.96 | 9.834 | 3.328 | 2.123 | 13.607 | 5.22 | 19.8 | 0.0 | 16.002 | 26.066 | 134.44 | 134.44 |
Phosphorus (mg) | 20.45 | 29.94 | 27.753 | 11.752 | 2.948 | 16.713 | 31.946 | 57.42 | 0.0 | 21.987 | 228.927 | 449.836 | 449.836 |
Potassium (mg) | 63.35 | 107.28 | 22.506 | 37.024 | 27.775 | 92.881 | 83.729 | 289.08 | 0.0 | 97.209 | 338.857 | 1159.691 | 1159.691 |
Sodium (mg) | 1.75 | 10.08 | 0.165 | 2.08 | 0.418 | 4.141 | 3.55 | 7.92 | 0.0 | 3.276 | 60.065 | 93.445 | 93.445 |
Zinc (mg) | 0.24 | 0.29 | 0.19 | 0.11 | 0.05 | 0.01 | 0.24 | 0.34 | 0.0 | 0.26 | 0.84 | 2.56 | 2.56 |
Copper (mg) | 0.049 | 0.052 | 0.014 | 0.046 | 0.007 | 0.013 | 0.063 | 0.079 | 0.0 | 0.052 | 0.113 | 0.487 | 0.487 |
Manganese (mg) | 0.095 | 0.2 | 0.058 | 0.156 | 0.086 | n/a | 0.349 | 0.257 | n/a | 0.27 | 0.023 | 1.494 | 1.494 |
Selenium (mcg) | 1.3 | 0.3 | 4.4 | 1.1 | 0.0 | 0.2 | 3.0 | 1.0 | 0.0 | 1.1 | 14.3 | 26.6 | 26.6 |
Vitamin A, IU (IU) | 0.0 | 76.2 | 2.046 | 0.0 | 0.0 | n/a | 1.879 | 3.96 | 0.0 | 62.118 | 56.665 | 202.868 | 202.868 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 17.0 | 17.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.84 | 0.099 | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 3.087 | 17.0 | 24.321 | 24.321 |
Beta Carotene (mcg) | n/a | 45.72 | 1.221 | 0.0 | 0.0 | 2.662 | 1.044 | 1.98 | 0.0 | 37.296 | 0.0 | 89.923 | 89.923 |
Vitamin E (mg) | n/a | 0.2 | 0.1 | 0.02 | 0.03 | 0.01 | 0.02 | 0.04 | 5.01 | 1.39 | 1.36 | 8.18 | 8.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 26.88 | 14.784 | 0.0 | 0.0 | 0.0 | 3.341 | 7.92 | 0.0 | 0.0 | 0.0 | 52.925 | 52.925 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.62 | 0.06 | 0.01 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.74 | 0.74 |
Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.05 | 0.05 |
Vitamin C (mg) | 1.1 | 0.5 | 0.1 | 0.3 | 0.3 | 0.5 | 6.5 | 14.7 | 0.0 | 0.7 | 0.7 | 25.3 | 25.3 |
Thiamin (mg) | 0.012 | 0.038 | 0.018 | 0.007 | 0.002 | 0.064 | 0.042 | 0.099 | 0.0 | 0.016 | 0.408 | 0.705 | 0.705 |
Riboflavin (mg) | 0.015 | 0.02 | 0.013 | 0.002 | 0.003 | 0.022 | 0.023 | 0.059 | 0.0 | 0.018 | 0.091 | 0.264 | 0.264 |
Niacin (mg) | 0.107 | 0.275 | 0.26 | 0.056 | 0.057 | 0.287 | 0.146 | 0.238 | 0.0 | 0.219 | 2.607 | 4.25 | 4.25 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.031 | n/a | n/a | 0.125 | 0.238 | 0.0 | n/a | 0.68 | 1.074 | 1.074 |
Vitamin B-6 (mg) | n/a | 0.026 | 0.014 | 0.005 | 0.02 | 0.01 | 0.259 | 0.238 | 0.0 | 0.072 | 0.215 | 0.86 | 0.86 |
Folate (mcg) | 0.0 | 0.6 | 2.508 | 2.704 | 0.429 | 2.071 | 0.626 | 37.62 | 0.0 | 9.702 | 11.333 | 67.593 | 67.593 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 2.8 |
Choline (mg) | n/a | 1.5 | 4.0 | 1.3 | 0.5 | 1.3 | 4.8 | 12.1 | n/a | 4.0 | 73.7 | 103.2 | 103.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.017 | 0.004 | n/a | n/a | 0.015 | 0.02 | 0.0 | n/a | 0.193 | 0.249 | 0.249 |
Threonine (g) | n/a | n/a | 0.036 | 0.012 | n/a | n/a | 0.033 | 0.04 | 0.0 | n/a | 0.771 | 0.892 | 0.892 |
Isoleucine (g) | n/a | n/a | 0.036 | 0.014 | n/a | n/a | 0.046 | 0.02 | 0.0 | n/a | 0.816 | 0.931 | 0.931 |
Leucine (g) | n/a | n/a | 0.059 | 0.026 | n/a | n/a | 0.065 | 0.059 | 0.0 | n/a | 1.428 | 1.637 | 1.637 |
Lysine (g) | n/a | n/a | 0.05 | 0.016 | n/a | n/a | 0.056 | 0.079 | 0.0 | n/a | 1.621 | 1.822 | 1.822 |
Methionine (g) | n/a | n/a | 0.016 | 0.006 | n/a | n/a | 0.017 | 0.0 | 0.0 | n/a | 0.521 | 0.56 | 0.56 |
Cystine (g) | n/a | n/a | 0.019 | 0.007 | n/a | n/a | 0.015 | 0.0 | 0.0 | n/a | 0.193 | 0.234 | 0.234 |
Phenylalanine (g) | n/a | n/a | 0.035 | 0.018 | n/a | n/a | 0.038 | 0.059 | 0.0 | n/a | 0.691 | 0.841 | 0.841 |
Tyrosine (g) | n/a | n/a | 0.024 | 0.01 | n/a | n/a | 0.017 | 0.02 | 0.0 | n/a | 0.601 | 0.672 | 0.672 |
Valine (g) | n/a | n/a | 0.044 | 0.021 | n/a | n/a | 0.061 | 0.04 | 0.0 | n/a | 0.907 | 1.071 | 1.071 |
Arginine (g) | n/a | n/a | 0.058 | 0.057 | n/a | n/a | 0.132 | 0.198 | 0.0 | n/a | 1.054 | 1.498 | 1.498 |
Histidine (g) | n/a | n/a | 0.025 | 0.008 | n/a | n/a | 0.023 | 0.02 | 0.0 | n/a | 0.521 | 0.597 | 0.597 |
Alanine (g) | n/a | n/a | 0.039 | 0.018 | n/a | n/a | 0.027 | 0.04 | 0.0 | n/a | 1.065 | 1.189 | 1.189 |
Aspartic acid (g) | n/a | n/a | 0.065 | 0.034 | n/a | n/a | 0.102 | 0.178 | 0.0 | n/a | 1.802 | 2.182 | 2.182 |
Glutamic acid (g) | n/a | n/a | 0.164 | 0.079 | n/a | n/a | 0.169 | 0.515 | 0.0 | n/a | 2.629 | 3.557 | 3.557 |
Glycine (g) | n/a | n/a | 0.043 | 0.017 | n/a | n/a | 0.042 | 0.059 | 0.0 | n/a | 0.85 | 1.011 | 1.011 |
Proline (g) | n/a | n/a | 0.064 | 0.015 | n/a | n/a | 0.021 | 0.02 | 0.0 | n/a | 0.623 | 0.743 | 0.743 |
Serine (g) | n/a | n/a | 0.036 | 0.018 | n/a | n/a | 0.04 | 0.04 | 0.0 | n/a | 0.725 | 0.858 | 0.858 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.265 | 53.265 | 53.265 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.404 | n/a | n/a | 1.404 | 1.404 |
Saturated Fat (g) | 0.05 | 0.092 | 0.048 | 3.089 | 0.034 | 0.04 | 0.019 | 0.079 | 4.042 | 0.141 | 2.006 | 9.64 | 9.64 |
Phytosterols (mg) | 2.3 | 4.08 | 3.894 | 4.888 | 0.902 | n/a | n/a | 29.7 | 136.0 | 4.536 | n/a | 186.3 | 186.3 |
Monounsaturated Fat (g) | 0.679 | 0.842 | 0.654 | 0.149 | 0.018 | 0.027 | 0.002 | 0.02 | 12.365 | 0.35 | 4.069 | 19.175 | 19.175 |
Polyunsaturated (g) | 0.088 | 0.197 | 0.178 | 0.038 | 0.024 | 0.009 | 0.052 | 0.04 | 35.436 | 0.161 | 1.779 | 38.002 | 38.002 |