Receta Mangalorean Prawn Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prawns - 250 gms, peeled, deveined, tails intact
Mustard Seeds - 1/4 tsp
Fenugreek Seeds - a pinch
Curry Leaves - few, chopped
Dry Red Chillies - 4
Tamarind Extract - 1 tblsp
Jaggery - 1/4 tsp, grated
Turmeric Powder - 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
oil
9.0g
mustard
0.0g
fenugreek
0.0g
curry
0.0g
coconut
206.44g
garlic
2.61g
ginger
2.05g
turmeric
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 6.87 0.17 0.04 n/a n/a 7.08 7.08
Total Fat (g) 9.0 n/a n/a n/a 69.14 0.01 0.02 n/a n/a 78.17 78.17
Carbohydrates (g) 0.0 n/a n/a n/a 31.44 0.86 0.36 n/a n/a 32.67 32.67
Ash (g) 0.0 n/a n/a n/a 2.0 0.04 0.02 n/a n/a 2.06 2.06
Calories (kcal) 79.56 n/a n/a n/a 730.798 3.889 1.637 n/a n/a 815.883 815.883
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 n/a n/a n/a 97.01 1.53 1.61 n/a n/a 100.15 100.15
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 12.86 0.03 0.03 n/a n/a 12.92 12.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 18.6 0.1 0.0 n/a n/a 18.7 18.7
Calcium (mg) 0.0 n/a n/a n/a 28.902 4.724 0.327 n/a n/a 33.953 33.953
Iron (mg) 0.0 n/a n/a n/a 5.02 0.04 0.01 n/a n/a 5.07 5.07
Magnesium (mg) 0.0 n/a n/a n/a 66.061 0.653 0.88 n/a n/a 67.593 67.593
Phosphorus (mg) 0.0 n/a n/a n/a 233.277 3.993 0.696 n/a n/a 237.966 237.966
Potassium (mg) 0.0 n/a n/a n/a 734.926 10.466 8.491 n/a n/a 753.883 753.883
Sodium (mg) 0.0 n/a n/a n/a 41.288 0.444 0.266 n/a n/a 41.998 41.998
Zinc (mg) 0.0 n/a n/a n/a 2.27 0.03 0.01 n/a n/a 2.31 2.31
Copper (mg) 0.0 n/a n/a n/a 0.908 0.008 0.005 n/a n/a 0.921 0.921
Manganese (mg) n/a n/a n/a n/a 3.097 0.044 0.005 n/a n/a 3.145 3.145
Selenium (mcg) 0.0 n/a n/a n/a 20.9 0.4 0.0 n/a n/a 21.2 21.2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.235 0.0 n/a n/a 0.235 0.235
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.131 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) 0.83 n/a n/a n/a 0.5 0.0 0.01 n/a n/a 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.418 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.09 n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 6.8 0.8 0.1 n/a n/a 7.7 7.7
Thiamin (mg) 0.0 n/a n/a n/a 0.145 0.005 0.001 n/a n/a 0.15 0.15
Riboflavin (mg) 0.0 n/a n/a n/a 0.041 0.003 0.001 n/a n/a 0.045 0.045
Niacin (mg) 0.0 n/a n/a n/a 1.115 0.018 0.015 n/a n/a 1.148 1.148
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.619 0.016 0.004 n/a n/a 0.639 0.639
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.103 0.032 0.003 n/a n/a 0.139 0.139
Folate (mcg) 0.0 n/a n/a n/a 53.674 0.078 0.225 n/a n/a 53.978 53.978
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 25.0 0.6 0.6 n/a n/a 26.2 26.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.083 0.002 0.0 n/a n/a 0.085 0.085
Threonine (g) 0.0 n/a n/a n/a 0.248 0.004 0.001 n/a n/a 0.253 0.253
Isoleucine (g) 0.0 n/a n/a n/a 0.268 0.006 0.001 n/a n/a 0.275 0.275
Leucine (g) 0.0 n/a n/a n/a 0.516 0.008 0.001 n/a n/a 0.526 0.526
Lysine (g) 0.0 n/a n/a n/a 0.31 0.007 0.001 n/a n/a 0.318 0.318
Methionine (g) 0.0 n/a n/a n/a 0.124 0.002 0.0 n/a n/a 0.126 0.126
Cystine (g) 0.0 n/a n/a n/a 0.145 0.002 0.0 n/a n/a 0.147 0.147
Phenylalanine (g) 0.0 n/a n/a n/a 0.351 0.005 0.001 n/a n/a 0.357 0.357
Tyrosine (g) 0.0 n/a n/a n/a 0.206 0.002 0.0 n/a n/a 0.209 0.209
Valine (g) 0.0 n/a n/a n/a 0.413 0.008 0.001 n/a n/a 0.422 0.422
Arginine (g) 0.0 n/a n/a n/a 1.135 0.016 0.001 n/a n/a 1.153 1.153
Histidine (g) 0.0 n/a n/a n/a 0.165 0.003 0.001 n/a n/a 0.169 0.169
Alanine (g) 0.0 n/a n/a n/a 0.351 0.003 0.001 n/a n/a 0.355 0.355
Aspartic acid (g) 0.0 n/a n/a n/a 0.681 0.013 0.004 n/a n/a 0.698 0.698
Glutamic acid (g) 0.0 n/a n/a n/a 1.569 0.021 0.003 n/a n/a 1.593 1.593
Glycine (g) 0.0 n/a n/a n/a 0.33 0.005 0.001 n/a n/a 0.336 0.336
Proline (g) 0.0 n/a n/a n/a 0.289 0.003 0.001 n/a n/a 0.292 0.292
Serine (g) 0.0 n/a n/a n/a 0.351 0.005 0.001 n/a n/a 0.357 0.357
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 n/a n/a n/a 61.313 0.002 0.004 n/a n/a 61.988 61.988
Phytosterols (mg) 22.5 n/a n/a n/a 97.027 n/a 0.307 n/a n/a 119.834 119.834
Monounsaturated Fat (g) 2.046 n/a n/a n/a 2.952 0.0 0.003 n/a n/a 5.001 5.001
Polyunsaturated (g) 5.863 n/a n/a n/a 0.764 0.007 0.003 n/a n/a 6.636 6.636