Receta Mange Tout Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 28.13g	stock 148.99g	cream 24.3g	Total Per Serving	Total for Recipe
Protein (g)	0.57	0.0	0.5	1.07	6.42
Total Fat (g)	0.03	0.0	4.8	4.82	28.92
Carbohydrates (g)	4.91	1.91	0.7	7.52	45.12
Ash (g)	0.3	1.67	0.21	2.18	13.08
Calories (kcal)	21.656	7.45	46.905	76.011	456.066
Starch (g)	4.34	n/a	0.0	4.34	26.04
Sucrose (g)	0.05	n/a	0.0	0.05	0.3
Glucose (dextrose) (g)	0.09	n/a	0.0	0.09	0.54
Fructose (g)	0.08	n/a	0.0	0.08	0.48
Lactose (g)	0.0	n/a	0.85	0.85	5.1
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	22.31	145.42	18.1	185.83	1114.98
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.22	1.27	0.85	2.34	14.04
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	3.375	0.0	26.734	30.109	180.654
Iron (mg)	0.22	0.0	0.04	0.26	1.56
Magnesium (mg)	6.469	n/a	2.43	8.899	53.394
Phosphorus (mg)	16.031	n/a	27.949	43.98	263.88
Potassium (mg)	118.406	n/a	34.268	152.674	916.044
Sodium (mg)	1.688	595.973	19.443	617.104	3702.624
Zinc (mg)	0.08	n/a	0.09	0.17	1.02
Copper (mg)	0.031	n/a	0.005	0.036	0.216
Manganese (mg)	0.042	n/a	0.002	0.045	0.27
Selenium (mcg)	0.1	n/a	0.6	0.7	4.2
Vitamin A, IU (IU)	0.563	317.356	139.987	457.906	2747.436
Retinol (mcg)	0.0	n/a	38.885	38.885	233.31
Vitamin A, RAE (mcg_RAE)	0.0	n/a	39.371	39.371	236.226
Beta Carotene (mcg)	0.281	n/a	6.319	6.6	39.6
Vitamin E (mg)	0.0	n/a	0.11	0.11	0.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	n/a	0.0	2.25	13.5
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.5	0.0	0.2	5.8	34.8
Thiamin (mg)	0.023	n/a	0.01	0.032	0.192
Riboflavin (mg)	0.008	n/a	0.041	0.05	0.3
Niacin (mg)	0.295	n/a	0.027	0.322	1.932
Pantothenic acid (mg)	0.084	n/a	0.083	0.167	1.002
Vitamin B-6 (mg)	0.084	n/a	0.015	0.099	0.594
Folate (mcg)	4.5	n/a	1.701	6.201	37.206
Vitamin B-12 (mcg)	0.0	n/a	0.07	0.07	0.42
Choline (mg)	3.4	n/a	4.7	8.1	48.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.01	0.018	0.108
Threonine (g)	0.023	n/a	0.029	0.052	0.312
Isoleucine (g)	0.023	n/a	0.034	0.057	0.342
Leucine (g)	0.034	n/a	0.066	0.099	0.594
Lysine (g)	0.037	n/a	0.056	0.092	0.552
Methionine (g)	0.008	n/a	0.017	0.025	0.15
Cystine (g)	0.008	n/a	0.007	0.016	0.096
Phenylalanine (g)	0.025	n/a	0.032	0.057	0.342
Tyrosine (g)	0.023	n/a	0.032	0.054	0.324
Valine (g)	0.034	n/a	0.041	0.075	0.45
Arginine (g)	0.028	n/a	0.024	0.052	0.312
Histidine (g)	0.014	n/a	0.019	0.034	0.204
Alanine (g)	0.017	n/a	0.024	0.041	0.246
Aspartic acid (g)	0.143	n/a	0.053	0.197	1.182
Glutamic acid (g)	0.098	n/a	0.139	0.237	1.422
Glycine (g)	0.017	n/a	0.015	0.031	0.186
Proline (g)	0.02	n/a	0.063	0.083	0.498
Serine (g)	0.025	n/a	0.039	0.064	0.384
Cholesterol (mg)	0.0	0.0	12.638	12.638	75.828
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	2.797	2.806	16.836
Phytosterols (mg)	1.406	n/a	n/a	1.406	8.436
Monounsaturated Fat (g)	0.0	n/a	1.232	1.232	7.392
Polyunsaturated (g)	0.011	n/a	0.204	0.215	1.29