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Receta Mango (Aam) Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1/2 cup
Oil/Ghee – 1 tblsp
Turmeric Powder – 1/4 tsp
Curry Leaves – 2 sprigs
Grind to Paste:
Coriander Leaves – 1 tblsp, chopped
For Seasoning:
Mustard Seeds – 1/2 tsp
Cumin Seeds – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		chillies
32.85g 		ghee
-9.0g 		oil
0.0g 		turmeric
0.0g 		garlic
2.61g 		curry
0.0g 		coconut
6.5g 		ginger
2.05g 		coriander
0.0g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.66 -0.03 n/a n/a 0.17 n/a 0.22 0.04 n/a n/a n/a 1.78 1.78
Total Fat (g) 0.39 0.07 -8.95 n/a n/a 0.01 n/a 2.18 0.02 n/a n/a n/a -6.3 -6.3
Carbohydrates (g) 24.28 3.11 -0.0 n/a n/a 0.86 n/a 0.99 0.36 n/a n/a n/a 29.61 29.61
Ash (g) 0.71 0.2 n/a n/a n/a 0.04 n/a 0.06 0.02 n/a n/a n/a 1.03 1.03
Calories (kcal) 92.84 13.14 -78.84 n/a n/a 3.889 n/a 23.01 1.637 n/a n/a n/a 55.675 55.675
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 116.71 28.82 -0.02 n/a n/a 1.53 n/a 3.05 1.61 n/a n/a n/a 151.7 151.7
Caffeine (mg) 0.0 0.0 -0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 21.14 1.68 -0.0 n/a n/a 0.03 n/a 0.4 0.03 n/a n/a n/a 23.28 23.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.5 -0.0 n/a n/a 0.1 n/a 0.6 0.0 n/a n/a n/a 3.7 3.7
Calcium (mg) 14.283 5.913 -0.36 n/a n/a 4.724 n/a 0.91 0.327 n/a n/a n/a 25.797 25.797
Iron (mg) 0.19 0.39 -0.0 n/a n/a 0.04 n/a 0.16 0.01 n/a n/a n/a 0.79 0.79
Magnesium (mg) 12.855 8.213 -0.0 n/a n/a 0.653 n/a 2.08 0.88 n/a n/a n/a 24.679 24.679
Phosphorus (mg) 15.711 15.111 -0.27 n/a n/a 3.993 n/a 7.345 0.696 n/a n/a n/a 42.586 42.586
Potassium (mg) 222.815 111.69 -0.45 n/a n/a 10.466 n/a 23.14 8.491 n/a n/a n/a 376.152 376.152
Sodium (mg) 2.857 2.3 -0.18 n/a n/a 0.444 n/a 1.3 0.266 n/a n/a n/a 6.986 6.986
Zinc (mg) 0.06 0.1 -0.0 n/a n/a 0.03 n/a 0.07 0.01 n/a n/a n/a 0.26 0.26
Copper (mg) 0.157 0.056 -0.0 n/a n/a 0.008 n/a 0.029 0.005 n/a n/a n/a 0.254 0.254
Manganese (mg) 0.043 0.079 n/a n/a n/a 0.044 n/a 0.098 0.005 n/a n/a n/a 0.267 0.267
Selenium (mcg) 0.9 0.2 -0.0 n/a n/a 0.4 n/a 0.7 0.0 n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) 1092.65 387.302 n/a n/a n/a 0.235 n/a 0.0 0.0 n/a n/a n/a 1480.186 1480.186
Retinol (mcg) 0.0 0.0 -74.16 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 54.275 19.382 -75.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a -1.943 -1.943
Beta Carotene (mcg) 635.594 220.424 -17.37 n/a n/a 0.131 n/a 0.0 0.0 n/a n/a n/a 838.778 838.778
Vitamin E (mg) 1.6 0.23 -0.25 n/a n/a 0.0 n/a 0.02 0.01 n/a n/a n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 -0.0 n/a n/a 0.418 n/a 0.0 0.0 n/a n/a n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 79.7 -0.0 n/a n/a 0.8 n/a 0.2 0.1 n/a n/a n/a 120.4 120.4
Thiamin (mg) 0.086 0.03 -0.0 n/a n/a 0.005 n/a 0.005 0.001 n/a n/a n/a 0.126 0.126
Riboflavin (mg) 0.086 0.03 -0.001 n/a n/a 0.003 n/a 0.001 0.001 n/a n/a n/a 0.119 0.119
Niacin (mg) 0.828 0.312 -0.0 n/a n/a 0.018 n/a 0.035 0.015 n/a n/a n/a 1.209 1.209
Pantothenic acid (mg) 0.229 0.02 n/a n/a n/a 0.016 n/a 0.02 0.004 n/a n/a n/a 0.287 0.287
Vitamin B-6 (mg) 0.186 0.092 -0.0 n/a n/a 0.032 n/a 0.003 0.003 n/a n/a n/a 0.317 0.317
Folate (mcg) 19.996 7.556 -0.0 n/a n/a 0.078 n/a 1.69 0.225 n/a n/a n/a 29.545 29.545
Vitamin B-12 (mcg) 0.0 0.0 -0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a -0.0 -0.0
Choline (mg) 10.9 3.6 -2.0 n/a n/a 0.6 n/a 0.8 0.6 n/a n/a n/a 14.5 14.5
Folic acid (mcg) 0.0 0.0 -0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.01 n/a n/a n/a 0.002 n/a 0.003 0.0 n/a n/a n/a 0.029 0.029
Threonine (g) 0.029 0.023 n/a n/a n/a 0.004 n/a 0.008 0.001 n/a n/a n/a 0.064 0.064
Isoleucine (g) 0.029 0.023 n/a n/a n/a 0.006 n/a 0.008 0.001 n/a n/a n/a 0.067 0.067
Leucine (g) 0.043 0.036 n/a n/a n/a 0.008 n/a 0.016 0.001 n/a n/a n/a 0.105 0.105
Lysine (g) 0.057 0.03 n/a n/a n/a 0.007 n/a 0.01 0.001 n/a n/a n/a 0.105 0.105
Methionine (g) 0.014 0.007 n/a n/a n/a 0.002 n/a 0.004 0.0 n/a n/a n/a 0.027 0.027
Cystine (g) n/a 0.013 n/a n/a n/a 0.002 n/a 0.005 0.0 n/a n/a n/a 0.02 0.02
Phenylalanine (g) 0.029 0.02 n/a n/a n/a 0.005 n/a 0.011 0.001 n/a n/a n/a 0.065 0.065
Tyrosine (g) 0.014 0.013 n/a n/a n/a 0.002 n/a 0.007 0.0 n/a n/a n/a 0.036 0.036
Valine (g) 0.043 0.026 n/a n/a n/a 0.008 n/a 0.013 0.001 n/a n/a n/a 0.091 0.091
Arginine (g) 0.029 0.033 n/a n/a n/a 0.016 n/a 0.036 0.001 n/a n/a n/a 0.114 0.114
Histidine (g) 0.014 0.013 n/a n/a n/a 0.003 n/a 0.005 0.001 n/a n/a n/a 0.036 0.036
Alanine (g) 0.071 0.026 n/a n/a n/a 0.003 n/a 0.011 0.001 n/a n/a n/a 0.113 0.113
Aspartic acid (g) 0.057 0.095 n/a n/a n/a 0.013 n/a 0.021 0.004 n/a n/a n/a 0.191 0.191
Glutamic acid (g) 0.086 0.085 n/a n/a n/a 0.021 n/a 0.049 0.003 n/a n/a n/a 0.245 0.245
Glycine (g) 0.029 0.023 n/a n/a n/a 0.005 n/a 0.01 0.001 n/a n/a n/a 0.068 0.068
Proline (g) 0.029 0.03 n/a n/a n/a 0.003 n/a 0.009 0.001 n/a n/a n/a 0.071 0.071
Serine (g) 0.029 0.026 n/a n/a n/a 0.005 n/a 0.011 0.001 n/a n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 -23.04 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.007 -5.573 n/a n/a 0.002 n/a 1.931 0.004 n/a n/a n/a -3.529 -3.529
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.055 0.307 n/a n/a n/a 3.362 3.362
Monounsaturated Fat (g) 0.143 0.003 -2.586 n/a n/a 0.0 n/a 0.093 0.003 n/a n/a n/a -2.343 -2.343
Polyunsaturated (g) 0.071 0.036 -0.332 n/a n/a 0.007 n/a 0.024 0.003 n/a n/a n/a -0.191 -0.191