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Receta Mango Adai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idly Rice – 4 cups
Salt as per taste
Mustard Seeds – little
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
2.05g 		chillies
32.85g 		salt
0.0g 		coconut
6.5g 		potatoes
159.75g 		mangoes
142.83g 		mustard
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.66 n/a 0.22 3.23 0.73 n/a n/a 4.87 4.87
Total Fat (g) 0.02 0.07 n/a 2.18 0.14 0.39 n/a n/a 2.79 2.79
Carbohydrates (g) 0.36 3.11 n/a 0.99 27.91 24.28 n/a n/a 56.65 56.65
Ash (g) 0.02 0.2 n/a 0.06 1.73 0.71 n/a n/a 2.72 2.72
Calories (kcal) 1.637 13.14 n/a 23.01 123.008 92.84 n/a n/a 253.634 253.634
Starch (g) n/a n/a n/a n/a 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 n/a n/a n/a 0.53 0.53
Fructose (g) n/a n/a n/a n/a 0.43 n/a n/a n/a 0.43 0.43
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.61 28.82 n/a 3.05 126.75 116.71 n/a n/a 276.94 276.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.68 n/a 0.4 1.25 21.14 n/a n/a 24.5 24.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.6 3.5 2.6 n/a n/a 7.2 7.2
Calcium (mg) 0.327 5.913 n/a 0.91 19.17 14.283 n/a n/a 40.603 40.603
Iron (mg) 0.01 0.39 n/a 0.16 1.25 0.19 n/a n/a 2.0 2.0
Magnesium (mg) 0.88 8.213 n/a 2.08 36.743 12.855 n/a n/a 60.769 60.769
Phosphorus (mg) 0.696 15.111 n/a 7.345 91.058 15.711 n/a n/a 129.92 129.92
Potassium (mg) 8.491 111.69 n/a 23.14 672.548 222.815 n/a n/a 1038.683 1038.683
Sodium (mg) 0.266 2.3 n/a 1.3 9.585 2.857 n/a n/a 16.307 16.307
Zinc (mg) 0.01 0.1 n/a 0.07 0.46 0.06 n/a n/a 0.7 0.7
Copper (mg) 0.005 0.056 n/a 0.029 0.176 0.157 n/a n/a 0.422 0.422
Manganese (mg) 0.005 0.079 n/a 0.098 0.24 0.043 n/a n/a 0.464 0.464
Selenium (mcg) 0.0 0.2 n/a 0.7 0.5 0.9 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 0.0 387.302 n/a 0.0 3.195 1092.65 n/a n/a 1483.146 1483.146
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a 0.0 0.0 54.275 n/a n/a 73.657 73.657
Beta Carotene (mcg) 0.0 220.424 n/a 0.0 1.598 635.594 n/a n/a 857.615 857.615
Vitamin E (mg) 0.01 0.23 n/a 0.02 0.02 1.6 n/a n/a 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 n/a 0.0 12.78 0.0 n/a n/a 250.943 250.943
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 79.7 n/a 0.2 31.5 39.6 n/a n/a 151.0 151.0
Thiamin (mg) 0.001 0.03 n/a 0.005 0.128 0.086 n/a n/a 0.248 0.248
Riboflavin (mg) 0.001 0.03 n/a 0.001 0.048 0.086 n/a n/a 0.165 0.165
Niacin (mg) 0.015 0.312 n/a 0.035 1.677 0.828 n/a n/a 2.868 2.868
Pantothenic acid (mg) 0.004 0.02 n/a 0.02 0.479 0.229 n/a n/a 0.751 0.751
Vitamin B-6 (mg) 0.003 0.092 n/a 0.003 0.479 0.186 n/a n/a 0.763 0.763
Folate (mcg) 0.225 7.556 n/a 1.69 25.56 19.996 n/a n/a 55.027 55.027
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 3.6 n/a 0.8 19.3 10.9 n/a n/a 35.2 35.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.003 0.048 0.014 n/a n/a 0.075 0.075
Threonine (g) 0.001 0.023 n/a 0.008 0.128 0.029 n/a n/a 0.188 0.188
Isoleucine (g) 0.001 0.023 n/a 0.008 0.128 0.029 n/a n/a 0.189 0.189
Leucine (g) 0.001 0.036 n/a 0.016 0.192 0.043 n/a n/a 0.288 0.288
Lysine (g) 0.001 0.03 n/a 0.01 0.208 0.057 n/a n/a 0.305 0.305
Methionine (g) 0.0 0.007 n/a 0.004 0.048 0.014 n/a n/a 0.073 0.073
Cystine (g) 0.0 0.013 n/a 0.005 0.048 n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.001 0.02 n/a 0.011 0.144 0.029 n/a n/a 0.204 0.204
Tyrosine (g) 0.0 0.013 n/a 0.007 0.128 0.014 n/a n/a 0.162 0.162
Valine (g) 0.001 0.026 n/a 0.013 0.192 0.043 n/a n/a 0.275 0.275
Arginine (g) 0.001 0.033 n/a 0.036 0.16 0.029 n/a n/a 0.258 0.258
Histidine (g) 0.001 0.013 n/a 0.005 0.08 0.014 n/a n/a 0.113 0.113
Alanine (g) 0.001 0.026 n/a 0.011 0.096 0.071 n/a n/a 0.205 0.205
Aspartic acid (g) 0.004 0.095 n/a 0.021 0.815 0.057 n/a n/a 0.993 0.993
Glutamic acid (g) 0.003 0.085 n/a 0.049 0.559 0.086 n/a n/a 0.783 0.783
Glycine (g) 0.001 0.023 n/a 0.01 0.096 0.029 n/a n/a 0.159 0.159
Proline (g) 0.001 0.03 n/a 0.009 0.112 0.029 n/a n/a 0.18 0.18
Serine (g) 0.001 0.026 n/a 0.011 0.144 0.029 n/a n/a 0.211 0.211
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 n/a 1.931 0.048 0.1 n/a n/a 2.089 2.089
Phytosterols (mg) 0.307 n/a n/a 3.055 7.988 n/a n/a n/a 11.349 11.349
Monounsaturated Fat (g) 0.003 0.003 n/a 0.093 0.0 0.143 n/a n/a 0.242 0.242
Polyunsaturated (g) 0.003 0.036 n/a 0.024 0.064 0.071 n/a n/a 0.199 0.199