Receta Mango Almond Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 38.0g	water 711.0g	medjool dates 48.0g	vanilla extract 4.2g	Total Per Serving	Total for Recipe
Protein (g)	8.06	0.0	0.87	0.0	8.93	8.93
Total Fat (g)	18.78	0.0	0.07	0.0	18.85	18.85
Carbohydrates (g)	8.23	0.0	35.99	0.53	44.75	44.75
Ash (g)	1.14	0.71	0.84	0.01	2.69	2.69
Calories (kcal)	218.5	0.0	132.96	12.096	363.556	363.556
Starch (g)	0.28	n/a	n/a	n/a	0.28	0.28
Sucrose (g)	1.37	n/a	0.25	n/a	1.62	1.62
Glucose (dextrose) (g)	0.05	n/a	16.17	n/a	16.21	16.21
Fructose (g)	0.03	n/a	15.34	n/a	15.37	15.37
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.02	n/a	0.14	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	n/a	1.4	1.4	1.4
Water (g)	1.79	710.29	10.23	2.21	724.52	724.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.48	0.0	31.91	0.53	33.92	33.92
Galactose (g)	0.02	n/a	0.0	n/a	0.02	0.02
Dietary Fiber (g)	4.6	0.0	3.2	0.0	7.9	7.9
Calcium (mg)	100.32	21.33	30.72	0.462	152.832	152.832
Iron (mg)	1.41	0.0	0.43	0.01	1.85	1.85
Magnesium (mg)	101.84	7.11	25.92	0.504	135.374	135.374
Phosphorus (mg)	183.92	0.0	29.76	0.252	213.932	213.932
Potassium (mg)	267.9	0.0	334.08	6.216	608.196	608.196
Sodium (mg)	0.38	28.44	0.48	0.378	29.678	29.678
Zinc (mg)	1.17	0.07	0.21	0.0	1.46	1.46
Copper (mg)	0.38	0.071	0.173	0.003	0.627	0.627
Manganese (mg)	0.87	0.0	0.144	0.01	1.024	1.024
Selenium (mcg)	1.0	0.0	n/a	0.0	1.0	1.0
Vitamin A, IU (IU)	0.38	0.0	71.52	0.0	71.9	71.9
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.36	0.0	3.36	3.36
Beta Carotene (mcg)	0.38	0.0	42.72	0.0	43.1	43.1
Vitamin E (mg)	9.96	0.0	n/a	0.0	9.96	9.96
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.38	0.0	11.04	0.0	11.42	11.42
Tocopherol, beta (mg)	0.11	n/a	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.25	n/a	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.08	0.0	0.024	0.0	0.104	0.104
Riboflavin (mg)	0.384	0.0	0.029	0.004	0.417	0.417
Niacin (mg)	1.288	0.0	0.773	0.018	2.079	2.079
Pantothenic acid (mg)	0.179	0.0	0.389	0.002	0.569	0.569
Vitamin B-6 (mg)	0.053	0.0	0.12	0.001	0.174	0.174
Folate (mcg)	19.0	0.0	7.2	0.0	26.2	26.2
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	19.8	0.0	4.8	n/a	24.6	24.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.08	n/a	0.005	n/a	0.085	0.085
Threonine (g)	0.228	n/a	0.019	n/a	0.247	0.247
Isoleucine (g)	0.266	n/a	0.024	n/a	0.29	0.29
Leucine (g)	0.566	n/a	0.038	n/a	0.605	0.605
Lysine (g)	0.22	n/a	0.024	n/a	0.244	0.244
Methionine (g)	0.057	n/a	0.01	n/a	0.067	0.067
Cystine (g)	0.072	n/a	0.024	n/a	0.096	0.096
Phenylalanine (g)	0.426	n/a	0.024	n/a	0.45	0.45
Tyrosine (g)	0.171	n/a	0.01	n/a	0.181	0.181
Valine (g)	0.312	n/a	0.034	n/a	0.345	0.345
Arginine (g)	0.931	n/a	0.029	n/a	0.96	0.96
Histidine (g)	0.213	n/a	0.014	n/a	0.227	0.227
Alanine (g)	0.391	n/a	0.038	n/a	0.43	0.43
Aspartic acid (g)	1.106	n/a	0.106	n/a	1.211	1.211
Glutamic acid (g)	2.588	n/a	0.13	n/a	2.717	2.717
Glycine (g)	0.559	n/a	0.043	n/a	0.602	0.602
Proline (g)	0.391	n/a	0.053	n/a	0.444	0.444
Serine (g)	0.361	n/a	0.029	n/a	0.39	0.39
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.008	n/a	n/a	n/a	0.008	0.008
Saturated Fat (g)	1.417	0.0	n/a	0.0	1.418	1.418
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.738	0.0	n/a	0.0	11.739	11.739
Polyunsaturated (g)	4.587	0.0	n/a	0.0	4.587	4.587