Receta Mango Almond Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 - 1 champagne mango, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
38.0g 		water
711.0g 		medjool dates
48.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.06 0.0 0.87 0.0 8.93 8.93
Total Fat (g) 18.78 0.0 0.07 0.0 18.85 18.85
Carbohydrates (g) 8.23 0.0 35.99 0.53 44.75 44.75
Ash (g) 1.14 0.71 0.84 0.01 2.69 2.69
Calories (kcal) 218.5 0.0 132.96 12.096 363.556 363.556
Starch (g) 0.28 n/a n/a n/a 0.28 0.28
Sucrose (g) 1.37 n/a 0.25 n/a 1.62 1.62
Glucose (dextrose) (g) 0.05 n/a 16.17 n/a 16.21 16.21
Fructose (g) 0.03 n/a 15.34 n/a 15.37 15.37
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.14 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 n/a 1.4 1.4 1.4
Water (g) 1.79 710.29 10.23 2.21 724.52 724.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 0.0 31.91 0.53 33.92 33.92
Galactose (g) 0.02 n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 4.6 0.0 3.2 0.0 7.9 7.9
Calcium (mg) 100.32 21.33 30.72 0.462 152.832 152.832
Iron (mg) 1.41 0.0 0.43 0.01 1.85 1.85
Magnesium (mg) 101.84 7.11 25.92 0.504 135.374 135.374
Phosphorus (mg) 183.92 0.0 29.76 0.252 213.932 213.932
Potassium (mg) 267.9 0.0 334.08 6.216 608.196 608.196
Sodium (mg) 0.38 28.44 0.48 0.378 29.678 29.678
Zinc (mg) 1.17 0.07 0.21 0.0 1.46 1.46
Copper (mg) 0.38 0.071 0.173 0.003 0.627 0.627
Manganese (mg) 0.87 0.0 0.144 0.01 1.024 1.024
Selenium (mcg) 1.0 0.0 n/a 0.0 1.0 1.0
Vitamin A, IU (IU) 0.38 0.0 71.52 0.0 71.9 71.9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.36 0.0 3.36 3.36
Beta Carotene (mcg) 0.38 0.0 42.72 0.0 43.1 43.1
Vitamin E (mg) 9.96 0.0 n/a 0.0 9.96 9.96
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.38 0.0 11.04 0.0 11.42 11.42
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.08 0.0 0.024 0.0 0.104 0.104
Riboflavin (mg) 0.384 0.0 0.029 0.004 0.417 0.417
Niacin (mg) 1.288 0.0 0.773 0.018 2.079 2.079
Pantothenic acid (mg) 0.179 0.0 0.389 0.002 0.569 0.569
Vitamin B-6 (mg) 0.053 0.0 0.12 0.001 0.174 0.174
Folate (mcg) 19.0 0.0 7.2 0.0 26.2 26.2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.8 0.0 4.8 n/a 24.6 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a 0.005 n/a 0.085 0.085
Threonine (g) 0.228 n/a 0.019 n/a 0.247 0.247
Isoleucine (g) 0.266 n/a 0.024 n/a 0.29 0.29
Leucine (g) 0.566 n/a 0.038 n/a 0.605 0.605
Lysine (g) 0.22 n/a 0.024 n/a 0.244 0.244
Methionine (g) 0.057 n/a 0.01 n/a 0.067 0.067
Cystine (g) 0.072 n/a 0.024 n/a 0.096 0.096
Phenylalanine (g) 0.426 n/a 0.024 n/a 0.45 0.45
Tyrosine (g) 0.171 n/a 0.01 n/a 0.181 0.181
Valine (g) 0.312 n/a 0.034 n/a 0.345 0.345
Arginine (g) 0.931 n/a 0.029 n/a 0.96 0.96
Histidine (g) 0.213 n/a 0.014 n/a 0.227 0.227
Alanine (g) 0.391 n/a 0.038 n/a 0.43 0.43
Aspartic acid (g) 1.106 n/a 0.106 n/a 1.211 1.211
Glutamic acid (g) 2.588 n/a 0.13 n/a 2.717 2.717
Glycine (g) 0.559 n/a 0.043 n/a 0.602 0.602
Proline (g) 0.391 n/a 0.053 n/a 0.444 0.444
Serine (g) 0.361 n/a 0.029 n/a 0.39 0.39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.008 n/a n/a n/a 0.008 0.008
Saturated Fat (g) 1.417 0.0 n/a 0.0 1.418 1.418
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.738 0.0 n/a 0.0 11.739 11.739
Polyunsaturated (g) 4.587 0.0 n/a 0.0 4.587 4.587