Receta Mango Almond Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Milk - 1½cups (Almond milk would taste great here, but any dairy or non-dairy milk can be used)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	almonds 11.88g	sugar 2.8g	milk 0.0g	ice 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	2.52	0.0	n/a	0.0	3.25	3.25
Total Fat (g)	0.39	5.87	0.0	n/a	0.0	6.25	6.25
Carbohydrates (g)	24.28	2.57	2.8	n/a	0.0	29.65	29.65
Ash (g)	0.71	0.36	0.0	n/a	1.0	2.07	2.07
Calories (kcal)	92.84	68.287	10.836	n/a	0.0	171.963	171.963
Starch (g)	n/a	0.09	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	0.43	n/a	n/a	n/a	0.43	0.43
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	116.71	0.56	0.0	n/a	999.0	1116.27	1116.27
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	21.14	0.46	2.8	n/a	0.0	24.4	24.4
Galactose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	2.6	1.4	0.0	n/a	0.0	4.0	4.0
Calcium (mg)	14.283	31.353	0.028	n/a	30.0	75.664	75.664
Iron (mg)	0.19	0.44	0.0	n/a	0.0	0.63	0.63
Magnesium (mg)	12.855	31.828	0.0	n/a	10.0	54.682	54.682
Phosphorus (mg)	15.711	57.48	0.0	n/a	0.0	73.191	73.191
Potassium (mg)	222.815	83.726	0.056	n/a	0.0	306.597	306.597
Sodium (mg)	2.857	0.119	0.0	n/a	40.0	42.975	42.975
Zinc (mg)	0.06	0.37	0.0	n/a	0.1	0.52	0.52
Copper (mg)	0.157	0.119	0.0	n/a	0.1	0.376	0.376
Manganese (mg)	0.043	0.272	0.0	n/a	0.0	0.315	0.315
Selenium (mcg)	0.9	0.3	0.0	n/a	0.0	1.2	1.2
Vitamin A, IU (IU)	1092.65	0.119	0.0	n/a	0.0	1092.768	1092.768
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	0.0	0.0	n/a	0.0	54.275	54.275
Beta Carotene (mcg)	635.594	0.119	0.0	n/a	0.0	635.712	635.712
Vitamin E (mg)	1.6	3.11	0.0	n/a	0.0	4.71	4.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.119	0.0	n/a	0.0	0.119	0.119
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	39.6	0.0	0.0	n/a	0.0	39.6	39.6
Thiamin (mg)	0.086	0.025	0.0	n/a	0.0	0.111	0.111
Riboflavin (mg)	0.086	0.12	0.001	n/a	0.0	0.206	0.206
Niacin (mg)	0.828	0.403	0.0	n/a	0.0	1.231	1.231
Pantothenic acid (mg)	0.229	0.056	0.0	n/a	0.0	0.284	0.284
Vitamin B-6 (mg)	0.186	0.017	0.0	n/a	0.0	0.202	0.202
Folate (mcg)	19.996	5.938	0.0	n/a	0.0	25.934	25.934
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	10.9	6.2	0.0	n/a	0.0	17.0	17.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.025	n/a	n/a	n/a	0.039	0.039
Threonine (g)	0.029	0.071	n/a	n/a	n/a	0.1	0.1
Isoleucine (g)	0.029	0.083	n/a	n/a	n/a	0.112	0.112
Leucine (g)	0.043	0.177	n/a	n/a	n/a	0.22	0.22
Lysine (g)	0.057	0.069	n/a	n/a	n/a	0.126	0.126
Methionine (g)	0.014	0.018	n/a	n/a	n/a	0.032	0.032
Cystine (g)	n/a	0.023	n/a	n/a	n/a	0.023	0.023
Phenylalanine (g)	0.029	0.133	n/a	n/a	n/a	0.162	0.162
Tyrosine (g)	0.014	0.053	n/a	n/a	n/a	0.068	0.068
Valine (g)	0.043	0.097	n/a	n/a	n/a	0.14	0.14
Arginine (g)	0.029	0.291	n/a	n/a	n/a	0.32	0.32
Histidine (g)	0.014	0.067	n/a	n/a	n/a	0.081	0.081
Alanine (g)	0.071	0.122	n/a	n/a	n/a	0.194	0.194
Aspartic acid (g)	0.057	0.346	n/a	n/a	n/a	0.403	0.403
Glutamic acid (g)	0.086	0.809	n/a	n/a	n/a	0.894	0.894
Glycine (g)	0.029	0.175	n/a	n/a	n/a	0.203	0.203
Proline (g)	0.029	0.122	n/a	n/a	n/a	0.151	0.151
Serine (g)	0.029	0.113	n/a	n/a	n/a	0.141	0.141
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	0.002	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.1	0.443	0.0	n/a	0.0	0.543	0.543
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	3.668	0.0	n/a	0.0	3.811	3.811
Polyunsaturated (g)	0.071	1.433	0.0	n/a	0.0	1.505	1.505