Receta Mango Almond Tart 芒果杏仁挞 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

95g almond meal (ground almond)

lemon zest from 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 20.0g	icing sugar 29.57g	eggs 98.56g	honey 40.0g	lemon juice 15.25g	lemon zest 0.0g	mango 142.83g	Total Per Serving	Total for Recipe
Protein (g)	0.17	2.34	12.4	0.12	0.06	n/a	0.73	15.81	15.81
Total Fat (g)	16.22	1.12	9.8	0.0	0.0	n/a	0.39	27.53	27.53
Carbohydrates (g)	0.01	24.87	0.76	32.96	1.32	n/a	24.28	84.2	84.2
Ash (g)	0.42	0.33	0.85	0.08	0.04	n/a	0.71	2.43	2.43
Calories (kcal)	143.4	118.871	140.941	121.6	3.813	n/a	92.84	621.464	621.464
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	0.36	n/a	n/a	n/a	0.46	0.46
Glucose (dextrose) (g)	n/a	n/a	0.21	14.3	n/a	n/a	n/a	14.51	14.51
Fructose (g)	n/a	n/a	0.11	16.38	n/a	n/a	n/a	16.48	16.48
Lactose (g)	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Maltose (g)	n/a	n/a	0.11	0.58	n/a	n/a	n/a	0.68	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.17	0.89	74.75	6.84	13.84	n/a	116.71	216.19	216.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	7.59	0.76	32.85	0.37	n/a	21.14	62.71	62.71
Galactose (g)	n/a	n/a	0.11	1.24	n/a	n/a	n/a	1.35	1.35
Dietary Fiber (g)	0.0	0.5	0.0	0.1	0.1	n/a	2.6	3.2	3.2
Calcium (mg)	4.8	13.011	52.237	2.4	1.068	n/a	14.283	87.798	87.798
Iron (mg)	0.0	1.31	1.8	0.17	0.0	n/a	0.19	3.48	3.48
Magnesium (mg)	0.4	9.167	11.827	0.8	0.915	n/a	12.855	35.964	35.964
Phosphorus (mg)	4.8	30.457	188.25	1.6	0.915	n/a	15.711	241.733	241.733
Potassium (mg)	4.8	42.877	132.07	20.8	18.91	n/a	222.815	442.272	442.272
Sodium (mg)	115.2	94.624	137.984	1.6	0.153	n/a	2.857	352.417	352.417
Zinc (mg)	0.02	0.22	1.09	0.09	0.01	n/a	0.06	1.49	1.49
Copper (mg)	0.0	0.08	0.099	0.016	0.005	n/a	0.157	0.356	0.356
Manganese (mg)	0.0	0.216	0.039	0.032	0.002	n/a	0.043	0.332	0.332
Selenium (mcg)	0.2	1.4	31.2	0.3	0.0	n/a	0.9	34.1	34.1
Vitamin A, IU (IU)	499.8	0.0	479.987	0.0	3.05	n/a	1092.65	2075.487	2075.487
Retinol (mcg)	134.2	0.0	136.998	0.0	0.0	n/a	0.0	271.198	271.198
Vitamin A, RAE (mcg_RAE)	136.8	0.0	137.984	0.0	0.153	n/a	54.275	329.212	329.212
Beta Carotene (mcg)	31.6	0.0	9.856	0.0	0.458	n/a	635.594	677.507	677.507
Vitamin E (mg)	0.46	0.02	0.96	0.0	0.02	n/a	1.6	3.06	3.06
Vitamin D (IU)	11.2	n/a	34.496	n/a	n/a	n/a	n/a	45.696	45.696
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.14	326.234	0.0	1.373	n/a	0.0	331.746	331.746
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.49	n/a	n/a	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.2	7.0	n/a	39.6	46.8	46.8
Thiamin (mg)	0.002	0.151	0.069	0.0	0.005	n/a	0.086	0.312	0.312
Riboflavin (mg)	0.006	0.121	0.473	0.016	0.002	n/a	0.086	0.704	0.704
Niacin (mg)	0.008	1.499	0.069	0.048	0.015	n/a	0.828	2.468	2.468
Pantothenic acid (mg)	0.022	0.127	1.419	0.028	0.015	n/a	0.229	1.84	1.84
Vitamin B-6 (mg)	0.0	0.015	0.138	0.008	0.008	n/a	0.186	0.354	0.354
Folate (mcg)	0.6	41.398	46.323	0.8	1.983	n/a	19.996	111.1	111.1
Vitamin B-12 (mcg)	0.03	0.0	1.27	0.0	0.0	n/a	0.0	1.31	1.31
Choline (mg)	3.8	2.5	247.5	0.9	0.8	n/a	10.9	266.3	266.3
Folic acid (mcg)	0.0	40.215	0.0	0.0	0.0	n/a	0.0	40.215	40.215
Tryptophan (g)	0.002	0.027	0.168	0.0	n/a	n/a	0.014	0.21	0.21
Threonine (g)	0.008	0.062	0.552	0.0	n/a	n/a	0.029	0.651	0.651
Isoleucine (g)	0.01	0.086	0.66	0.004	n/a	n/a	0.029	0.789	0.789
Leucine (g)	0.016	0.163	1.074	0.004	n/a	n/a	0.043	1.3	1.3
Lysine (g)	0.014	0.044	0.897	0.004	n/a	n/a	0.057	1.016	1.016
Methionine (g)	0.004	0.041	0.375	0.0	n/a	n/a	0.014	0.434	0.434
Cystine (g)	0.002	0.053	0.266	0.0	n/a	n/a	n/a	0.321	0.321
Phenylalanine (g)	0.008	0.115	0.67	0.004	n/a	n/a	0.029	0.826	0.826
Tyrosine (g)	0.008	0.065	0.493	0.004	n/a	n/a	0.014	0.584	0.584
Valine (g)	0.012	0.098	0.848	0.004	n/a	n/a	0.043	1.004	1.004
Arginine (g)	0.006	0.083	0.808	0.004	n/a	n/a	0.029	0.93	0.93
Histidine (g)	0.004	0.05	0.306	0.0	n/a	n/a	0.014	0.374	0.374
Alanine (g)	0.006	0.071	0.729	0.004	n/a	n/a	0.071	0.882	0.882
Aspartic acid (g)	0.012	0.095	1.311	0.012	n/a	n/a	0.057	1.487	1.487
Glutamic acid (g)	0.036	0.819	1.656	0.008	n/a	n/a	0.086	2.605	2.605
Glycine (g)	0.004	0.08	0.424	0.004	n/a	n/a	0.029	0.54	0.54
Proline (g)	0.016	0.275	0.503	0.036	n/a	n/a	0.029	0.858	0.858
Serine (g)	0.01	0.112	0.956	0.004	n/a	n/a	0.029	1.111	1.111
Cholesterol (mg)	43.0	0.0	416.909	0.0	0.0	n/a	0.0	459.909	459.909
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.274	0.169	3.055	0.0	0.0	n/a	0.1	13.598	13.598
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.204	0.435	3.755	0.0	0.0	n/a	0.143	8.537	8.537
Polyunsaturated (g)	0.608	0.429	1.34	0.0	0.0	n/a	0.071	2.449	2.449