Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		oil
27.2g 		almonds
9.1g 		onion
99.0g 		curry
2.0g 		mango
142.83g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.0 2.0 1.09 0.25 0.73 0.17 24.02 24.02
Total Fat (g) 1.83 27.2 4.61 0.1 0.28 0.39 0.05 34.44 34.44
Carbohydrates (g) 221.86 0.0 1.81 9.25 1.16 24.28 1.43 259.8 259.8
Ash (g) 1.78 0.0 0.27 0.35 0.11 0.71 0.05 3.27 3.27
Calories (kcal) 1012.875 240.448 52.871 39.6 6.5 92.84 4.457 1449.591 1449.591
Starch (g) n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Sucrose (g) 0.22 n/a 0.43 0.98 0.01 n/a n/a 1.65 1.65
Glucose (dextrose) (g) 0.06 n/a 0.0 1.95 0.02 n/a n/a 2.03 2.03
Fructose (g) 0.06 n/a 0.0 1.28 0.02 n/a n/a 1.35 1.35
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 0.0 0.41 88.22 0.19 116.71 13.68 251.44 251.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.45 4.2 0.06 21.14 0.38 26.56 26.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.9 1.7 0.7 2.6 0.4 9.9 9.9
Calcium (mg) 77.7 0.0 19.656 22.77 9.56 14.283 3.996 147.965 147.965
Iron (mg) 11.96 0.01 0.34 0.21 0.59 0.19 0.09 13.38 13.38
Magnesium (mg) 69.375 0.0 25.025 9.9 5.08 12.855 1.23 123.464 123.464
Phosphorus (mg) 319.125 0.0 43.68 28.71 6.98 15.711 2.459 416.666 416.666
Potassium (mg) 319.125 0.0 62.517 144.54 30.86 222.815 21.211 801.067 801.067
Sodium (mg) 13.875 0.0 2.548 3.96 1.04 2.857 0.307 24.587 24.587
Zinc (mg) 3.02 0.0 0.28 0.17 0.08 0.06 0.01 3.62 3.62
Copper (mg) 0.611 0.0 0.106 0.04 0.016 0.157 0.006 0.936 0.936
Manganese (mg) 3.025 n/a 0.204 0.129 0.086 0.043 0.005 3.491 3.491
Selenium (mcg) 41.9 0.0 0.3 0.5 0.3 0.9 0.1 43.9 43.9
Vitamin A, IU (IU) 0.0 0.0 0.637 1.98 19.72 1092.65 3.381 1118.368 1118.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.98 54.275 0.154 55.409 55.409
Beta Carotene (mcg) 0.0 0.0 0.364 0.99 11.84 635.594 0.461 649.249 649.249
Vitamin E (mg) 0.31 2.51 2.25 0.02 0.44 1.6 0.02 7.14 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 3.96 0.0 0.0 1.691 5.742 5.742
Tocopherol, beta (mg) n/a n/a 0.04 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.02 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.01 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.2 39.6 8.1 55.3 55.3
Thiamin (mg) 1.61 0.0 0.018 0.05 0.005 0.086 0.006 1.774 1.774
Riboflavin (mg) 0.139 0.0 0.051 0.03 0.006 0.086 0.003 0.314 0.314
Niacin (mg) 11.627 0.0 0.333 0.119 0.069 0.828 0.015 12.992 12.992
Pantothenic acid (mg) 2.803 0.0 0.028 0.119 n/a 0.229 0.029 3.207 3.207
Vitamin B-6 (mg) 0.444 0.0 0.011 0.119 0.023 0.186 0.012 0.795 0.795
Folate (mcg) 641.025 0.0 2.73 18.81 3.08 19.996 1.691 687.332 687.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 n/a 4.7 6.0 1.3 10.9 0.8 39.8 39.8
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.0 0.018 0.01 n/a 0.014 n/a 0.264 0.264
Threonine (g) 0.722 0.0 0.064 0.02 n/a 0.029 n/a 0.834 0.834
Isoleucine (g) 0.86 0.0 0.065 0.01 n/a 0.029 n/a 0.963 0.963
Leucine (g) 1.637 0.0 0.138 0.03 n/a 0.043 n/a 1.848 1.848
Lysine (g) 0.722 0.0 0.056 0.04 n/a 0.057 n/a 0.875 0.875
Methionine (g) 0.472 0.0 0.017 0.0 n/a 0.014 n/a 0.503 0.503
Cystine (g) 0.416 0.0 0.026 0.0 n/a n/a n/a 0.443 0.443
Phenylalanine (g) 1.055 0.0 0.108 0.03 n/a 0.029 n/a 1.221 1.221
Tyrosine (g) 0.666 0.0 0.05 0.01 n/a 0.014 n/a 0.74 0.74
Valine (g) 1.221 0.0 0.076 0.02 n/a 0.043 n/a 1.359 1.359
Arginine (g) 1.637 0.0 0.232 0.099 n/a 0.029 n/a 1.997 1.997
Histidine (g) 0.472 0.0 0.056 0.01 n/a 0.014 n/a 0.551 0.551
Alanine (g) 1.138 0.0 0.094 0.02 n/a 0.071 n/a 1.323 1.323
Aspartic acid (g) 1.859 0.0 0.257 0.089 n/a 0.057 n/a 2.262 2.262
Glutamic acid (g) 3.857 0.0 0.486 0.257 n/a 0.086 n/a 4.686 4.686
Glycine (g) 0.916 0.0 0.138 0.03 n/a 0.029 n/a 1.112 1.112
Proline (g) 0.944 0.0 0.091 0.01 n/a 0.029 n/a 1.073 1.073
Serine (g) 1.055 0.0 0.095 0.02 n/a 0.029 n/a 1.198 1.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.5 2.021 0.354 0.04 0.045 0.1 0.006 3.065 3.065
Phytosterols (mg) n/a 68.0 10.556 14.85 1.44 n/a n/a 94.846 94.846
Monounsaturated Fat (g) 0.583 6.183 2.938 0.01 0.111 0.143 0.002 9.969 9.969
Polyunsaturated (g) 0.5 17.718 1.097 0.02 0.051 0.071 0.014 19.47 19.47