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Receta Mango And Apple Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pod Cardamom
1 sht filo pastry
2 Tbsp. Caster sugar
1 Tbsp. Honey Mango
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		desiccated coconut
100.0g 		cinnamon
0.65g 		milk
144.39g 		vanilla essence
21.0g 		sultanas
52.8g 		rum
55.6g 		mango
142.83g 		apple
163.8g 		egg
44.0g 		water
14.8g 		whipping cream
30.0g 		butter
55.0g 		Total Per Serving Total for Recipe
Protein (g) 5.3 0.03 4.87 0.01 0.38 0.0 0.73 0.43 5.54 0.0 0.62 0.47 18.35 18.35
Total Fat (g) 69.08 0.01 1.4 0.0 0.08 0.0 0.39 0.28 4.37 0.0 11.1 44.61 131.32 131.32
Carbohydrates (g) 21.52 0.52 7.21 3.02 9.56 0.0 24.28 22.62 0.34 0.0 0.84 0.03 89.94 89.94
Ash (g) 2.44 0.02 1.08 0.0 0.25 0.0 0.71 0.31 0.38 0.01 0.14 1.16 6.51 6.51
Calories (kcal) 684.0 1.606 60.644 11.76 36.432 128.436 92.84 85.176 62.92 0.0 103.5 394.35 1661.663 1661.663
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.0 0.0 n/a 0.08 n/a n/a 3.39 0.05 n/a n/a n/a 3.52 3.52
Glucose (dextrose) (g) n/a 0.01 0.0 n/a 3.8 n/a n/a 3.98 0.09 n/a n/a n/a 7.88 7.88
Fructose (g) n/a 0.01 0.0 n/a 4.29 n/a n/a 9.66 0.05 n/a n/a n/a 14.01 14.01
Lactose (g) n/a 0.0 7.51 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 7.56 7.56
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.6
Water (g) 1.67 0.07 129.84 17.97 42.53 37.03 116.71 140.15 33.37 14.79 17.31 8.73 560.15 560.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 7.51 3.02 8.17 0.0 21.14 17.02 0.34 0.0 0.03 0.03 57.28 57.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.5 0.0 2.6 3.9 0.0 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 26.0 6.513 171.824 0.63 5.28 0.0 14.283 9.828 23.32 0.444 19.5 13.2 290.822 290.822
Iron (mg) 3.36 0.05 0.04 0.01 0.19 0.07 0.19 0.2 0.81 0.0 0.01 0.01 4.93 4.93
Magnesium (mg) 92.0 0.39 15.883 0.21 3.696 0.0 12.855 8.19 5.28 0.148 2.1 1.1 141.852 141.852
Phosphorus (mg) 209.0 0.416 137.171 0.0 10.56 2.78 15.711 18.018 84.04 0.0 18.6 13.2 509.496 509.496
Potassium (mg) 551.0 2.802 216.585 0.0 100.848 1.112 222.815 175.266 58.96 0.0 22.5 13.2 1365.087 1365.087
Sodium (mg) 37.0 0.065 63.532 0.63 1.056 0.556 2.857 1.638 61.6 0.592 11.4 316.8 497.725 497.725
Zinc (mg) 2.04 0.01 0.61 0.0 0.04 0.04 0.06 0.07 0.49 0.0 0.07 0.05 3.47 3.47
Copper (mg) 0.81 0.002 0.014 0.0 0.069 0.028 0.157 0.049 0.044 0.001 0.003 0.0 1.178 1.178
Manganese (mg) 2.78 0.114 0.0 0.0 0.037 0.011 0.043 0.066 0.018 0.0 0.0 0.0 3.068 3.068
Selenium (mcg) n/a 0.0 4.8 0.0 0.1 0.0 0.9 0.0 13.9 0.0 0.2 0.6 20.3 20.3
Vitamin A, IU (IU) 0.0 1.918 283.004 0.0 34.848 0.0 1092.65 88.452 214.28 0.0 441.0 1374.45 3530.601 3530.601
Retinol (mcg) 0.0 0.0 83.746 0.0 0.0 0.0 0.0 0.0 61.16 0.0 121.5 369.05 635.456 635.456
Vitamin A, RAE (mcg_RAE) 0.0 0.098 83.746 0.0 1.584 0.0 54.275 4.914 61.6 0.0 123.3 376.2 705.717 705.717
Beta Carotene (mcg) n/a 0.728 2.888 0.0 20.592 0.0 635.594 44.226 4.4 0.0 21.6 86.9 816.927 816.927
Vitamin E (mg) n/a 0.02 0.01 0.0 0.1 0.0 1.6 0.29 0.43 0.0 0.32 1.28 4.05 4.05
Vitamin D (IU) n/a n/a 75.083 n/a n/a n/a n/a n/a 15.4 0.0 15.6 30.8 136.883 136.883
Lycopene (mcg) n/a 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 1.443 0.0 0.0 38.016 0.0 0.0 47.502 145.64 0.0 0.0 0.0 232.601 232.601
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a 0.04 n/a n/a 0.0 0.22 n/a n/a 0.0 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 1.5 0.0 0.0 0.0 5.7 0.0 39.6 7.5 0.0 0.0 0.2 0.0 54.5 54.5
Thiamin (mg) 0.06 0.0 0.029 0.0 0.037 0.006 0.086 0.033 0.031 0.0 0.006 0.006 0.292 0.292
Riboflavin (mg) 0.1 0.0 0.274 0.006 0.037 0.0 0.086 0.049 0.211 0.0 0.033 0.017 0.813 0.813
Niacin (mg) 0.61 0.009 0.13 0.027 0.1 0.0 0.828 0.147 0.031 0.0 0.012 0.022 1.917 1.917
Pantothenic acid (mg) 0.81 0.002 0.52 0.002 0.026 0.0 0.229 0.098 0.634 0.0 0.078 0.061 2.46 2.46
Vitamin B-6 (mg) 0.3 0.001 0.058 0.002 0.048 0.0 0.186 0.066 0.062 0.0 0.009 0.0 0.73 0.73
Folate (mcg) 9.0 0.039 7.22 0.0 1.056 0.0 19.996 4.914 20.68 0.0 1.2 1.65 65.755 65.755
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.05 0.09 1.35 1.35
Choline (mg) n/a 0.1 25.6 0.0 3.0 0.0 10.9 5.6 110.5 0.0 5.0 10.3 170.9 170.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.058 n/a 0.005 0.0 0.014 0.0 0.075 n/a 0.009 0.006 0.227 0.227
Threonine (g) 0.19 0.001 0.13 n/a 0.011 0.0 0.029 0.016 0.246 n/a 0.027 0.022 0.672 0.672
Isoleucine (g) 0.21 0.001 0.274 n/a 0.005 0.0 0.029 0.016 0.295 n/a 0.036 0.028 0.894 0.894
Leucine (g) 0.39 0.002 0.549 n/a 0.011 0.0 0.043 0.016 0.48 n/a 0.06 0.044 1.594 1.594
Lysine (g) 0.23 0.002 0.419 n/a 0.016 0.0 0.057 0.016 0.4 n/a 0.048 0.039 1.227 1.227
Methionine (g) 0.1 0.001 0.116 n/a 0.005 0.0 0.014 0.0 0.167 n/a 0.015 0.011 0.429 0.429
Cystine (g) 0.11 0.0 0.173 n/a 0.005 0.0 n/a 0.0 0.119 n/a 0.006 0.006 0.419 0.419
Phenylalanine (g) 0.27 0.001 0.245 n/a 0.011 0.0 0.029 0.016 0.299 n/a 0.03 0.022 0.923 0.923
Tyrosine (g) 0.16 0.001 0.202 n/a 0.005 0.0 0.014 0.0 0.22 n/a 0.03 0.022 0.655 0.655
Valine (g) 0.32 0.001 0.318 n/a 0.011 0.0 0.043 0.016 0.378 n/a 0.042 0.033 1.162 1.162
Arginine (g) 0.87 0.001 0.144 n/a 0.069 0.0 0.029 0.016 0.361 n/a 0.021 0.017 1.527 1.527
Histidine (g) 0.12 0.001 0.116 n/a 0.011 0.0 0.014 0.016 0.136 n/a 0.018 0.011 0.443 0.443
Alanine (g) 0.27 0.001 0.159 n/a 0.011 0.0 0.071 0.016 0.326 n/a 0.021 0.017 0.891 0.891
Aspartic acid (g) 0.52 0.003 0.448 n/a 0.021 0.0 0.057 0.115 0.585 n/a 0.048 0.033 1.83 1.83
Glutamic acid (g) 1.21 0.002 1.126 n/a 0.042 0.0 0.086 0.049 0.739 n/a 0.129 0.099 3.483 3.483
Glycine (g) 0.25 0.001 0.087 n/a 0.011 0.0 0.029 0.016 0.189 n/a 0.012 0.011 0.606 0.606
Proline (g) 0.22 0.003 0.52 n/a 0.042 0.0 0.029 0.016 0.224 n/a 0.06 0.044 1.158 1.158
Serine (g) 0.27 0.001 0.303 n/a 0.011 0.0 0.029 0.016 0.427 n/a 0.033 0.028 1.117 1.117
Cholesterol (mg) 0.0 0.0 7.22 0.0 0.0 0.0 0.0 0.0 186.12 0.0 41.1 118.25 352.69 352.69
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 61.26 0.002 0.91 0.0 0.026 0.0 0.1 0.049 1.364 0.0 6.909 28.254 98.874 98.874
Phytosterols (mg) n/a 0.169 n/a n/a 2.112 n/a n/a 19.656 n/a n/a n/a n/a 21.937 21.937
Monounsaturated Fat (g) 2.94 0.002 0.404 0.0 0.005 0.0 0.143 0.016 1.676 0.0 3.207 11.561 19.955 19.955
Polyunsaturated (g) 0.76 0.0 0.058 0.0 0.026 0.0 0.071 0.082 0.598 0.0 0.411 1.672 3.679 3.679