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Receta Mango And Apricot Chelsea Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt easy blend dry yeast
75 gm caster swear
4 Tbsp. pale muscovado sugar
125 gm dry ready toeat mangos minced
700 gm dry ready toeat apricots minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
12.5g 		milk
7.63g 		flour
33.33g 		salt
0.25g 		eggs
12.32g 		cinnamon
0.33g 		icing sugar
2.46g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.26 3.44 0.0 1.55 0.01 0.19 5.56 66.72
Total Fat (g) 10.14 0.07 0.33 0.0 1.22 0.0 0.09 11.86 142.32
Carbohydrates (g) 0.01 0.38 25.44 0.0 0.09 0.26 2.07 28.25 339.0
Ash (g) 0.26 0.06 0.16 0.25 0.11 0.01 0.03 0.87 10.44
Calories (kcal) 89.625 3.203 121.333 0.0 17.618 0.803 9.906 242.487 2909.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.24
Lactose (g) n/a 0.4 n/a n/a 0.01 0.0 n/a 0.41 4.92
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 6.86 3.97 0.0 9.34 0.03 0.07 22.27 267.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.4 0.09 0.0 0.09 0.01 0.63 1.23 14.76
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.2 0.0 1.1 13.2
Calcium (mg) 3.0 9.074 5.0 0.06 6.53 3.257 1.084 28.004 336.048
Iron (mg) 0.0 0.0 1.55 0.0 0.23 0.03 0.11 1.91 22.92
Magnesium (mg) 0.25 0.839 7.333 0.003 1.478 0.195 0.764 10.862 130.344
Phosphorus (mg) 3.0 7.244 36.0 0.0 23.531 0.208 2.538 72.521 870.252
Potassium (mg) 3.0 11.438 35.667 0.02 16.509 1.401 3.573 71.607 859.284
Sodium (mg) 72.0 3.355 0.667 96.895 17.248 0.033 7.885 198.083 2376.996
Zinc (mg) 0.01 0.03 0.23 0.0 0.14 0.01 0.02 0.44 5.28
Copper (mg) 0.0 0.001 0.047 0.0 0.012 0.001 0.007 0.068 0.816
Manganese (mg) 0.0 0.0 0.227 0.0 0.005 0.057 0.018 0.307 3.684
Selenium (mcg) 0.1 0.3 11.3 0.0 3.9 0.0 0.1 15.7 188.4
Vitamin A, IU (IU) 312.375 14.945 0.0 0.0 59.998 0.959 0.0 388.277 4659.324
Retinol (mcg) 83.875 4.423 0.0 0.0 17.125 0.0 0.0 105.422 1265.064
Vitamin A, RAE (mcg_RAE) 85.5 4.423 0.0 0.0 17.248 0.049 0.0 107.219 1286.628
Beta Carotene (mcg) 19.75 0.153 0.0 0.0 1.232 0.364 0.0 21.499 257.988
Vitamin E (mg) 0.29 0.0 0.02 0.0 0.12 0.01 0.0 0.44 5.28
Vitamin D (IU) 7.0 3.965 n/a n/a 4.312 n/a n/a 15.277 183.324
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 6.0 0.0 40.779 0.722 0.345 47.846 574.152
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.13 n/a 0.06 0.03 n/a 0.22 2.64
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.002 0.263 0.0 0.009 0.0 0.013 0.287 3.444
Riboflavin (mg) 0.004 0.014 0.163 0.0 0.059 0.0 0.01 0.251 3.012
Niacin (mg) 0.005 0.007 1.967 0.0 0.009 0.004 0.125 2.116 25.392
Pantothenic acid (mg) 0.014 0.027 0.147 0.0 0.177 0.001 0.011 0.377 4.524
Vitamin B-6 (mg) 0.0 0.003 0.013 0.0 0.017 0.001 0.001 0.035 0.42
Folate (mcg) 0.375 0.381 61.0 0.0 5.79 0.02 3.45 71.016 852.192
Vitamin B-12 (mcg) 0.02 0.03 0.0 0.0 0.16 0.0 0.0 0.21 2.52
Choline (mg) 2.4 1.3 3.5 0.0 30.9 0.0 0.2 38.3 459.6
Folic acid (mcg) 0.0 0.0 51.333 0.0 0.0 0.0 3.351 54.685 656.22
Tryptophan (g) 0.001 0.003 0.043 0.0 0.021 0.0 0.002 0.071 0.852
Threonine (g) 0.005 0.007 0.093 0.0 0.069 0.0 0.005 0.18 2.16
Isoleucine (g) 0.006 0.014 0.12 0.0 0.083 0.0 0.007 0.231 2.772
Leucine (g) 0.01 0.029 0.237 0.0 0.134 0.001 0.014 0.424 5.088
Lysine (g) 0.009 0.022 0.077 0.0 0.112 0.001 0.004 0.224 2.688
Methionine (g) 0.003 0.006 0.06 0.0 0.047 0.0 0.003 0.119 1.428
Cystine (g) 0.001 0.009 0.073 0.0 0.033 0.0 0.004 0.122 1.464
Phenylalanine (g) 0.005 0.013 0.173 0.0 0.084 0.0 0.01 0.285 3.42
Tyrosine (g) 0.005 0.011 0.103 0.0 0.062 0.0 0.005 0.186 2.232
Valine (g) 0.008 0.017 0.14 0.0 0.106 0.001 0.008 0.279 3.348
Arginine (g) 0.004 0.008 0.14 0.0 0.101 0.001 0.007 0.26 3.12
Histidine (g) 0.003 0.006 0.077 0.0 0.038 0.0 0.004 0.128 1.536
Alanine (g) 0.004 0.008 0.11 0.0 0.091 0.001 0.006 0.22 2.64
Aspartic acid (g) 0.008 0.024 0.147 0.0 0.164 0.001 0.008 0.351 4.212
Glutamic acid (g) 0.023 0.059 1.16 0.0 0.207 0.001 0.068 1.518 18.216
Glycine (g) 0.003 0.005 0.123 0.0 0.053 0.001 0.007 0.191 2.292
Proline (g) 0.01 0.027 0.4 0.0 0.063 0.001 0.023 0.525 6.3
Serine (g) 0.006 0.016 0.173 0.0 0.12 0.001 0.009 0.325 3.9
Cholesterol (mg) 26.875 0.381 0.0 0.0 52.114 0.0 0.0 79.37 952.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.421 0.048 0.053 0.0 0.382 0.001 0.014 6.92 83.04
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.085 n/a 0.085 1.02
Monounsaturated Fat (g) 2.628 0.021 0.03 0.0 0.469 0.001 0.036 3.185 38.22
Polyunsaturated (g) 0.38 0.003 0.137 0.0 0.168 0.0 0.036 0.723 8.676