Receta Mango and Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
16.0g 		lime juice
15.13g 		olive oil
27.0g 		mangoes
285.66g 		avocados
272.0g 		onion
62.16g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.0 1.46 5.44 0.5 n/a n/a 7.54 7.54
Total Fat (g) 0.0 0.01 27.0 0.77 39.88 0.05 n/a n/a 67.71 67.71
Carbohydrates (g) 2.72 1.27 0.0 48.56 23.2 4.69 n/a n/a 80.46 80.46
Ash (g) 0.06 0.05 0.0 1.43 n/a 0.21 n/a n/a 1.75 1.75
Calories (kcal) 14.08 3.783 238.68 185.679 435.2 19.891 n/a n/a 897.313 897.313
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.07 n/a n/a n/a 0.45 n/a n/a 0.52 0.52
Glucose (dextrose) (g) 1.21 0.09 n/a n/a n/a 1.4 n/a n/a 2.71 2.71
Fructose (g) 1.18 0.09 n/a n/a n/a 1.26 n/a n/a 2.53 2.53
Lactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.23 13.74 0.0 233.41 199.19 56.71 n/a n/a 515.28 515.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.39 0.26 0.0 42.28 1.8 3.12 n/a n/a 49.84 49.84
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 5.1 18.2 0.6 n/a n/a 24.0 24.0
Calcium (mg) 4.32 2.118 0.27 28.566 32.64 12.432 n/a n/a 80.346 80.346
Iron (mg) 0.12 0.01 0.15 0.37 1.5 0.16 n/a n/a 2.31 2.31
Magnesium (mg) 1.92 1.21 0.0 25.709 78.88 5.594 n/a n/a 113.314 113.314
Phosphorus (mg) 3.04 2.118 0.0 31.423 141.44 16.783 n/a n/a 194.804 194.804
Potassium (mg) 17.92 17.702 0.27 445.63 1319.2 73.97 n/a n/a 1874.692 1874.692
Sodium (mg) 3.68 0.303 0.54 5.713 19.04 4.973 n/a n/a 34.249 34.249
Zinc (mg) 0.01 0.01 0.0 0.11 1.74 0.08 n/a n/a 1.96 1.96
Copper (mg) 0.005 0.005 0.0 0.314 0.517 0.037 n/a n/a 0.878 0.878
Manganese (mg) 0.021 0.003 0.0 0.086 n/a 0.05 n/a n/a 0.159 0.159
Selenium (mcg) n/a 0.0 0.0 1.7 1.1 0.3 n/a n/a 3.1 3.1
Vitamin A, IU (IU) 0.0 7.565 0.0 2185.299 n/a 0.622 n/a n/a 2193.486 2193.486
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 108.551 19.04 0.0 n/a n/a 127.893 127.893
Beta Carotene (mcg) n/a 4.539 0.0 1271.187 168.64 0.622 n/a n/a 1444.988 1444.988
Vitamin E (mg) n/a 0.03 3.87 3.2 5.63 0.01 n/a n/a 12.75 12.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 737.12 3.73 n/a n/a 740.85 740.85
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a 0.0 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 79.1 27.2 3.0 n/a n/a 113.9 113.9
Thiamin (mg) n/a 0.005 0.0 0.171 0.19 0.025 n/a n/a 0.391 0.391
Riboflavin (mg) n/a 0.003 0.0 0.171 0.354 0.012 n/a n/a 0.54 0.54
Niacin (mg) n/a 0.021 0.0 1.657 4.733 0.081 n/a n/a 6.492 6.492
Pantothenic acid (mg) n/a 0.018 0.0 0.457 n/a 0.062 n/a n/a 0.537 0.537
Vitamin B-6 (mg) n/a 0.006 0.0 0.371 0.707 0.081 n/a n/a 1.165 1.165
Folate (mcg) n/a 1.513 0.0 39.992 220.32 14.297 n/a n/a 276.122 276.122
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.8 0.1 21.7 38.6 3.4 n/a n/a 64.6 64.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.029 n/a 0.006 n/a n/a 0.035 0.035
Threonine (g) n/a 0.0 0.0 0.057 n/a 0.012 n/a n/a 0.07 0.07
Isoleucine (g) n/a 0.0 0.0 0.057 n/a 0.006 n/a n/a 0.063 0.063
Leucine (g) n/a 0.003 0.0 0.086 n/a 0.019 n/a n/a 0.107 0.107
Lysine (g) n/a 0.003 0.0 0.114 n/a 0.019 n/a n/a 0.136 0.136
Methionine (g) n/a 0.0 0.0 0.029 n/a 0.006 n/a n/a 0.035 0.035
Cystine (g) n/a 0.0 0.0 n/a n/a 0.006 n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.002 0.0 0.057 n/a 0.012 n/a n/a 0.071 0.071
Tyrosine (g) n/a 0.0 0.0 0.029 n/a 0.006 n/a n/a 0.035 0.035
Valine (g) n/a 0.002 0.0 0.086 n/a 0.012 n/a n/a 0.1 0.1
Arginine (g) n/a 0.003 0.0 0.057 n/a 0.068 n/a n/a 0.129 0.129
Histidine (g) n/a 0.0 0.0 0.029 n/a 0.006 n/a n/a 0.035 0.035
Alanine (g) n/a 0.003 0.0 0.143 n/a 0.012 n/a n/a 0.158 0.158
Aspartic acid (g) n/a 0.017 0.0 0.114 n/a 0.044 n/a n/a 0.174 0.174
Glutamic acid (g) n/a 0.011 0.0 0.171 n/a 0.112 n/a n/a 0.294 0.294
Glycine (g) n/a 0.002 0.0 0.057 n/a 0.012 n/a n/a 0.071 0.071
Proline (g) n/a 0.005 0.0 0.057 n/a 0.012 n/a n/a 0.074 0.074
Serine (g) n/a 0.006 0.0 0.057 n/a 0.012 n/a n/a 0.076 0.076
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 3.729 0.2 5.794 n/a n/a n/a 9.724 9.724
Phytosterols (mg) n/a n/a 59.67 n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) n/a 0.002 19.699 0.286 26.656 n/a n/a n/a 46.642 46.642
Polyunsaturated (g) n/a 0.003 2.84 0.143 4.95 n/a n/a n/a 7.937 7.937