Receta Mango And Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mango 35.71g	onion 15.54g	avocado 25.0g	cilantro 0.43g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.12	0.5	0.01	0.82	3.28
Total Fat (g)	0.1	0.01	3.67	0.0	3.78	15.12
Carbohydrates (g)	6.07	1.17	2.13	0.02	9.39	37.56
Ash (g)	0.18	0.05	n/a	0.01	0.24	0.96
Calories (kcal)	23.21	4.973	40.0	0.098	68.28	273.12
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.35	1.4
Fructose (g)	n/a	0.31	n/a	n/a	0.31	1.24
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.18	14.18	18.31	0.39	62.05	248.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.28	0.78	0.17	0.0	6.23	24.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.1	1.7	0.0	2.5	10.0
Calcium (mg)	3.571	3.108	3.0	0.285	9.964	39.856
Iron (mg)	0.05	0.04	0.14	0.01	0.23	0.92
Magnesium (mg)	3.214	1.399	7.25	0.111	11.973	47.892
Phosphorus (mg)	3.928	4.196	13.0	0.204	21.328	85.312
Potassium (mg)	55.704	18.493	121.25	2.214	197.661	790.644
Sodium (mg)	0.714	1.243	1.75	0.196	3.903	15.612
Zinc (mg)	0.01	0.02	0.16	0.0	0.2	0.8
Copper (mg)	0.039	0.009	0.048	0.001	0.097	0.388
Manganese (mg)	0.011	0.012	n/a	0.002	0.025	0.1
Selenium (mcg)	0.2	0.1	0.1	0.0	0.4	1.6
Vitamin A, IU (IU)	273.162	0.155	n/a	28.679	301.997	1207.988
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.569	0.0	1.75	1.432	16.751	67.004
Beta Carotene (mcg)	158.898	0.155	15.5	16.703	191.256	765.024
Vitamin E (mg)	0.4	0.0	0.52	0.01	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.932	67.75	3.676	72.359	289.436
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.9	0.7	2.5	0.1	13.3	53.2
Thiamin (mg)	0.021	0.006	0.018	0.0	0.045	0.18
Riboflavin (mg)	0.021	0.003	0.033	0.001	0.058	0.232
Niacin (mg)	0.207	0.02	0.435	0.005	0.667	2.668
Pantothenic acid (mg)	0.057	0.016	n/a	0.002	0.075	0.3
Vitamin B-6 (mg)	0.046	0.02	0.065	0.001	0.132	0.528
Folate (mcg)	4.999	3.574	20.25	0.264	29.087	116.348
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.9	3.6	0.1	7.2	28.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.002	n/a	n/a	0.005	0.02
Threonine (g)	0.007	0.003	n/a	n/a	0.01	0.04
Isoleucine (g)	0.007	0.002	n/a	n/a	0.009	0.036
Leucine (g)	0.011	0.005	n/a	n/a	0.015	0.06
Lysine (g)	0.014	0.005	n/a	n/a	0.019	0.076
Methionine (g)	0.004	0.002	n/a	n/a	0.005	0.02
Cystine (g)	n/a	0.002	n/a	n/a	0.002	0.008
Phenylalanine (g)	0.007	0.003	n/a	n/a	0.01	0.04
Tyrosine (g)	0.004	0.002	n/a	n/a	0.005	0.02
Valine (g)	0.011	0.003	n/a	n/a	0.014	0.056
Arginine (g)	0.007	0.017	n/a	n/a	0.024	0.096
Histidine (g)	0.004	0.002	n/a	n/a	0.005	0.02
Alanine (g)	0.018	0.003	n/a	n/a	0.021	0.084
Aspartic acid (g)	0.014	0.011	n/a	n/a	0.025	0.1
Glutamic acid (g)	0.021	0.028	n/a	n/a	0.049	0.196
Glycine (g)	0.007	0.003	n/a	n/a	0.01	0.04
Proline (g)	0.007	0.003	n/a	n/a	0.01	0.04
Serine (g)	0.007	0.003	n/a	n/a	0.01	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	n/a	0.533	0.0	0.558	2.232
Phytosterols (mg)	n/a	n/a	n/a	0.021	0.021	0.084
Monounsaturated Fat (g)	0.036	n/a	2.45	0.001	2.487	9.948
Polyunsaturated (g)	0.018	n/a	0.455	0.0	0.473	1.892