Receta Mango And Black Bean Salsa - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mango
35.71g |
beans
106.31g |
onions
7.2g |
pepper
0.16g |
garlic
0.65g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 22.96 | 0.13 | 0.0 | 0.04 | 0.0 | 23.32 | 93.28 |
| Total Fat (g) | 0.1 | 1.51 | 0.01 | 0.0 | 0.0 | 0.0 | 1.62 | 6.48 |
| Carbohydrates (g) | 6.07 | 66.3 | 0.53 | 0.01 | 0.22 | 0.0 | 73.12 | 292.48 |
| Ash (g) | 0.18 | 3.83 | 0.06 | 0.0 | 0.01 | 0.37 | 4.45 | 17.8 |
| Calories (kcal) | 23.21 | 362.526 | 2.304 | 0.05 | 0.972 | 0.0 | 389.061 | 1556.244 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.18 | 11.72 | 6.47 | 0.15 | 0.38 | 0.0 | 47.89 | 191.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.28 | 2.25 | 0.17 | 0.01 | 0.01 | 0.0 | 7.72 | 30.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 16.2 | 0.2 | 0.0 | 0.0 | 0.0 | 17.0 | 68.0 |
| Calcium (mg) | 3.571 | 130.764 | 5.184 | 0.011 | 1.181 | 0.09 | 140.801 | 563.204 |
| Iron (mg) | 0.05 | 5.34 | 0.11 | 0.0 | 0.01 | 0.0 | 5.5 | 22.0 |
| Magnesium (mg) | 3.214 | 181.794 | 1.44 | 0.019 | 0.163 | 0.004 | 186.634 | 746.536 |
| Phosphorus (mg) | 3.928 | 374.22 | 2.664 | 0.042 | 0.998 | 0.0 | 381.852 | 1527.408 |
| Potassium (mg) | 55.704 | 1576.614 | 19.872 | 0.337 | 2.617 | 0.03 | 1655.174 | 6620.696 |
| Sodium (mg) | 0.714 | 5.316 | 1.152 | 0.006 | 0.111 | 145.343 | 152.642 | 610.568 |
| Zinc (mg) | 0.01 | 3.88 | 0.03 | 0.0 | 0.01 | 0.0 | 3.93 | 15.72 |
| Copper (mg) | 0.039 | 0.893 | 0.006 | 0.0 | 0.002 | 0.0 | 0.94 | 3.76 |
| Manganese (mg) | 0.011 | 1.127 | 0.012 | 0.0 | 0.011 | 0.0 | 1.161 | 4.644 |
| Selenium (mcg) | 0.2 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 273.162 | 0.0 | 71.784 | 5.006 | 0.059 | 0.0 | 350.012 | 1400.048 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 13.569 | 0.0 | 3.6 | 0.251 | 0.0 | 0.0 | 17.42 | 69.68 |
| Beta Carotene (mcg) | 158.898 | 0.0 | 43.056 | 2.597 | 0.033 | 0.0 | 204.584 | 818.336 |
| Vitamin E (mg) | 0.4 | 0.22 | 0.04 | 0.0 | 0.0 | 0.0 | 0.67 | 2.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.864 | 0.082 | 0.104 | 0.0 | 82.05 | 328.2 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.9 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 11.7 | 46.8 |
| Thiamin (mg) | 0.021 | 0.957 | 0.004 | 0.0 | 0.001 | 0.0 | 0.984 | 3.936 |
| Riboflavin (mg) | 0.021 | 0.202 | 0.006 | 0.0 | 0.001 | 0.0 | 0.23 | 0.92 |
| Niacin (mg) | 0.207 | 2.084 | 0.038 | 0.002 | 0.005 | 0.0 | 2.335 | 9.34 |
| Pantothenic acid (mg) | 0.057 | 0.957 | 0.006 | 0.001 | 0.004 | 0.0 | 1.024 | 4.096 |
| Vitamin B-6 (mg) | 0.046 | 0.308 | 0.004 | 0.0 | 0.008 | 0.0 | 0.368 | 1.472 |
| Folate (mcg) | 4.999 | 472.028 | 4.608 | 0.074 | 0.02 | 0.0 | 481.728 | 1926.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 70.6 | 0.4 | 0.0 | 0.2 | 0.0 | 73.9 | 295.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.276 | 0.001 | 0.0 | 0.0 | 0.0 | 0.282 | 1.128 |
| Threonine (g) | 0.007 | 0.967 | 0.005 | 0.0 | 0.001 | 0.0 | 0.981 | 3.924 |
| Isoleucine (g) | 0.007 | 1.01 | 0.006 | 0.0 | 0.001 | 0.0 | 1.024 | 4.096 |
| Leucine (g) | 0.011 | 1.839 | 0.008 | 0.0 | 0.002 | 0.0 | 1.86 | 7.44 |
| Lysine (g) | 0.014 | 1.573 | 0.006 | 0.0 | 0.002 | 0.0 | 1.596 | 6.384 |
| Methionine (g) | 0.004 | 0.351 | 0.001 | 0.0 | 0.001 | 0.0 | 0.356 | 1.424 |
| Cystine (g) | n/a | 0.255 | n/a | 0.0 | 0.0 | 0.0 | 0.256 | 1.024 |
| Phenylalanine (g) | 0.007 | 1.244 | 0.004 | 0.0 | 0.001 | 0.0 | 1.257 | 5.028 |
| Tyrosine (g) | 0.004 | 0.649 | 0.004 | 0.0 | 0.001 | 0.0 | 0.656 | 2.624 |
| Valine (g) | 0.011 | 1.201 | 0.006 | 0.0 | 0.002 | 0.0 | 1.22 | 4.88 |
| Arginine (g) | 0.007 | 1.425 | 0.009 | 0.0 | 0.004 | 0.0 | 1.445 | 5.78 |
| Histidine (g) | 0.004 | 0.638 | 0.002 | 0.0 | 0.001 | 0.0 | 0.644 | 2.576 |
| Alanine (g) | 0.018 | 0.967 | 0.006 | 0.0 | 0.001 | 0.0 | 0.992 | 3.968 |
| Aspartic acid (g) | 0.014 | 2.775 | 0.012 | 0.0 | 0.003 | 0.0 | 2.805 | 11.22 |
| Glutamic acid (g) | 0.021 | 3.498 | 0.027 | 0.0 | 0.005 | 0.0 | 3.552 | 14.208 |
| Glycine (g) | 0.007 | 0.893 | 0.006 | 0.0 | 0.001 | 0.0 | 0.908 | 3.632 |
| Proline (g) | 0.007 | 0.978 | 0.009 | 0.0 | 0.001 | 0.0 | 0.995 | 3.98 |
| Serine (g) | 0.007 | 1.254 | 0.006 | 0.0 | 0.001 | 0.0 | 1.269 | 5.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.393 | 0.002 | 0.0 | 0.001 | 0.0 | 0.421 | 1.684 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.036 | 0.128 | 0.002 | 0.0 | 0.0 | 0.0 | 0.166 | 0.664 |
| Polyunsaturated (g) | 0.018 | 0.649 | 0.005 | 0.0 | 0.002 | 0.0 | 0.673 | 2.692 |