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Receta MANGO AND CHICKEN WITH WILD RICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coconut oil
juice of half a lemon
1 tablespoon coconut nectar
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wild rice
26.67g 		rice
46.25g 		coconut oil
0.0g 		chicken breasts
46.15g 		onion
31.5g 		mango
35.71g 		vinegar
7.5g 		pepper
0.0g 		salt
0.0g 		pepper
0.05g 		parsley
7.13g 		Total Per Serving Total for Recipe
Protein (g) 3.93 3.67 n/a 10.66 0.35 0.18 0.0 n/a n/a 0.01 0.21 19.0 38.0
Total Fat (g) 0.29 1.35 n/a 0.57 0.03 0.1 0.0 n/a n/a 0.0 0.06 2.4 4.8
Carbohydrates (g) 19.97 35.72 n/a 0.0 2.94 6.07 0.07 n/a n/a 0.03 0.45 65.26 130.52
Ash (g) 0.41 0.71 n/a 0.47 0.11 0.18 n/a n/a n/a 0.0 0.16 2.03 4.06
Calories (kcal) 95.194 171.125 n/a 50.765 12.6 23.21 1.575 n/a n/a 0.128 2.565 357.161 714.322
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.39 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.88 1.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.62 n/a n/a n/a n/a n/a n/a 0.62 1.24
Fructose (g) n/a n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.07 4.8 n/a 34.5 28.07 29.18 7.04 n/a n/a 0.01 6.25 111.9 223.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.39 n/a 0.0 1.34 5.28 0.03 n/a n/a 0.0 0.06 7.77 15.54
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 1.6 n/a 0.0 0.5 0.6 0.0 n/a n/a 0.0 0.2 4.7 9.4
Calcium (mg) 5.6 10.638 n/a 5.077 7.245 3.571 0.525 n/a n/a 0.219 9.833 42.705 85.41
Iron (mg) 0.52 0.68 n/a 0.33 0.07 0.05 0.02 n/a n/a 0.01 0.44 2.12 4.24
Magnesium (mg) 47.197 66.138 n/a 12.922 3.15 3.214 0.375 n/a n/a 0.097 3.563 136.655 273.31
Phosphorus (mg) 115.459 154.013 n/a 90.454 9.135 3.928 0.6 n/a n/a 0.087 4.133 377.808 755.616
Potassium (mg) 113.86 103.138 n/a 117.683 45.99 55.704 5.475 n/a n/a 0.63 39.473 481.95 963.9
Sodium (mg) 1.867 3.238 n/a 29.998 1.26 0.714 0.375 n/a n/a 0.022 3.99 41.463 82.926
Zinc (mg) 1.59 0.93 n/a 0.37 0.05 0.01 0.0 n/a n/a 0.0 0.08 3.04 6.08
Copper (mg) 0.139 0.13 n/a 0.018 0.013 0.039 0.001 n/a n/a 0.001 0.011 0.35 0.7
Manganese (mg) 0.355 1.73 n/a 0.009 0.041 0.011 n/a n/a n/a 0.003 0.011 2.16 4.32
Selenium (mcg) 0.7 10.8 n/a 8.2 0.2 0.2 0.0 n/a n/a 0.0 0.0 20.2 40.4
Vitamin A, IU (IU) 5.066 0.0 n/a 9.692 0.63 273.162 n/a n/a n/a 0.15 600.21 888.91 1777.82
Retinol (mcg) 0.0 0.0 n/a 2.769 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 0.267 0.0 n/a 2.769 0.0 13.569 0.0 n/a n/a 0.008 29.996 46.608 93.216
Beta Carotene (mcg) 2.933 0.0 n/a 0.0 0.315 158.898 0.0 n/a n/a 0.078 360.098 522.322 1044.644
Vitamin E (mg) 0.22 0.56 n/a 0.06 0.01 0.4 0.0 n/a n/a 0.0 0.05 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 58.663 0.0 n/a 0.0 1.26 0.0 0.0 n/a n/a 0.103 396.221 456.247 912.494
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.04 0.06 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.6 2.3 9.9 0.0 n/a n/a 0.0 9.5 22.3 44.6
Thiamin (mg) 0.032 0.185 n/a 0.032 0.016 0.021 0.0 n/a n/a 0.0 0.006 0.293 0.586
Riboflavin (mg) 0.069 0.042 n/a 0.042 0.009 0.021 0.0 n/a n/a 0.0 0.007 0.191 0.382
Niacin (mg) 1.795 2.354 n/a 5.164 0.038 0.207 0.0 n/a n/a 0.001 0.093 9.652 19.304
Pantothenic acid (mg) 0.285 0.689 n/a 0.378 0.038 0.057 n/a n/a n/a n/a 0.029 1.476 2.952
Vitamin B-6 (mg) 0.104 0.236 n/a 0.254 0.038 0.046 0.0 n/a n/a 0.0 0.006 0.684 1.368
Folate (mcg) 25.332 9.25 n/a 1.846 5.985 4.999 0.0 n/a n/a 0.005 10.83 58.247 116.494
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.18 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.18 0.36
Choline (mg) 9.3 14.2 n/a 33.9 1.9 2.7 0.0 n/a n/a 0.0 0.9 63.0 126.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.046 n/a 0.125 0.003 0.004 n/a n/a n/a n/a 0.004 0.229 0.458
Threonine (g) 0.125 0.134 n/a 0.452 0.006 0.007 n/a n/a n/a n/a 0.009 0.734 1.468
Isoleucine (g) 0.165 0.157 n/a 0.563 0.003 0.007 n/a n/a n/a n/a 0.009 0.904 1.808
Leucine (g) 0.272 0.305 n/a 0.798 0.009 0.011 n/a n/a n/a n/a 0.014 1.41 2.82
Lysine (g) 0.168 0.139 n/a 0.905 0.013 0.014 n/a n/a n/a n/a 0.013 1.251 2.502
Methionine (g) 0.117 0.083 n/a 0.295 0.0 0.004 n/a n/a n/a n/a 0.003 0.502 1.004
Cystine (g) 0.045 0.046 n/a 0.138 0.0 n/a n/a n/a n/a n/a 0.001 0.231 0.462
Phenylalanine (g) 0.192 0.19 n/a 0.425 0.009 0.007 n/a n/a n/a n/a 0.011 0.833 1.666
Tyrosine (g) 0.165 0.139 n/a 0.36 0.003 0.004 n/a n/a n/a n/a 0.006 0.676 1.352
Valine (g) 0.229 0.217 n/a 0.531 0.006 0.011 n/a n/a n/a n/a 0.012 1.007 2.014
Arginine (g) 0.304 0.278 n/a 0.641 0.031 0.007 n/a n/a n/a n/a 0.009 1.27 2.54
Histidine (g) 0.101 0.093 n/a 0.332 0.003 0.004 n/a n/a n/a n/a 0.004 0.537 1.074
Alanine (g) 0.221 0.213 n/a 0.581 0.006 0.018 n/a n/a n/a n/a 0.014 1.054 2.108
Aspartic acid (g) 0.379 0.342 n/a 0.951 0.028 0.014 n/a n/a n/a n/a 0.021 1.735 3.47
Glutamic acid (g) 0.685 0.749 n/a 1.597 0.082 0.021 n/a n/a n/a n/a 0.018 3.152 6.304
Glycine (g) 0.179 0.18 n/a 0.521 0.009 0.007 n/a n/a n/a n/a 0.011 0.908 1.816
Proline (g) 0.139 0.171 n/a 0.438 0.003 0.007 n/a n/a n/a n/a 0.015 0.773 1.546
Serine (g) 0.208 0.19 n/a 0.365 0.006 0.007 n/a n/a n/a n/a 0.01 0.786 1.572
Cholesterol (mg) 0.0 0.0 n/a 26.767 0.0 0.0 0.0 n/a n/a 0.0 0.0 26.767 53.534
Trans Fat (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.028
Saturated Fat (g) 0.043 0.268 n/a 0.152 0.013 0.025 0.0 n/a n/a 0.0 0.009 0.511 1.022
Phytosterols (mg) n/a n/a n/a n/a 4.725 n/a n/a n/a n/a 0.046 0.356 5.127 10.254
Monounsaturated Fat (g) 0.043 0.49 n/a 0.138 0.003 0.036 0.0 n/a n/a 0.001 0.021 0.732 1.464
Polyunsaturated (g) 0.181 0.481 n/a 0.129 0.006 0.018 0.0 n/a n/a 0.001 0.009 0.825 1.65