Receta Mango And Coconut Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	cake flour 41.1g	butter 28.0g	sugar 40.0g	milk 48.8g	eggs 26.4g	Total Per Serving	Total for Recipe
Protein (g)	3.37	0.24	0.0	1.57	3.32	8.5	42.5
Total Fat (g)	0.35	22.71	0.0	1.59	2.62	27.27	136.35
Carbohydrates (g)	32.07	0.02	39.99	2.21	0.2	74.49	372.45
Ash (g)	0.16	0.01	0.0	0.34	0.23	0.74	3.7
Calories (kcal)	148.782	200.76	154.8	29.28	37.752	571.374	2856.87
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.03	0.03	0.15
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.06	0.06	0.3
Fructose (g)	n/a	n/a	n/a	0.0	0.03	0.03	0.15
Lactose (g)	n/a	n/a	n/a	2.57	0.03	2.6	13.0
Maltose (g)	n/a	n/a	n/a	0.0	0.03	0.03	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.14	5.02	0.01	43.1	20.02	73.3	366.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.02	39.96	2.57	0.2	42.88	214.4
Galactose (g)	n/a	n/a	n/a	0.0	0.03	0.03	0.15
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.7	3.5
Calcium (mg)	5.754	6.72	0.4	55.144	13.992	82.01	410.05
Iron (mg)	3.01	0.01	0.0	0.01	0.48	3.52	17.6
Magnesium (mg)	6.576	0.56	0.0	4.88	3.168	15.184	75.92
Phosphorus (mg)	34.935	6.72	0.0	44.408	50.424	136.487	682.435
Potassium (mg)	43.155	6.72	0.8	69.784	35.376	155.835	779.175
Sodium (mg)	0.822	3.08	0.0	19.52	36.96	60.382	301.91
Zinc (mg)	0.25	0.03	0.0	0.2	0.29	0.77	3.85
Copper (mg)	0.058	0.006	0.0	0.005	0.026	0.094	0.47
Manganese (mg)	0.259	0.0	0.0	0.0	0.011	0.269	1.345
Selenium (mcg)	2.0	0.3	0.2	1.8	8.4	12.7	63.5
Vitamin A, IU (IU)	0.0	699.72	0.0	49.776	128.568	878.064	4390.32
Retinol (mcg)	0.0	187.88	0.0	13.664	36.696	238.24	1191.2
Vitamin A, RAE (mcg_RAE)	0.0	191.52	0.0	13.664	36.96	242.144	1210.72
Beta Carotene (mcg)	0.0	44.24	0.0	2.44	2.64	49.32	246.6
Vitamin E (mg)	0.01	0.65	0.0	0.03	0.26	0.94	4.7
Vitamin D (IU)	n/a	n/a	n/a	19.52	9.24	28.76	143.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.233	0.0	0.0	0.0	87.384	88.617	443.085
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.01	0.05
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.0	0.13	0.17	0.85
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.01	0.01	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.366	0.003	0.0	0.02	0.018	0.407	2.035
Riboflavin (mg)	0.177	0.008	0.008	0.088	0.127	0.408	2.04
Niacin (mg)	2.791	0.011	0.0	0.054	0.018	2.874	14.37
Pantothenic acid (mg)	0.189	0.031	0.0	0.176	0.38	0.776	3.88
Vitamin B-6 (mg)	0.012	0.0	0.0	0.02	0.037	0.069	0.345
Folate (mcg)	76.446	0.84	0.0	2.44	12.408	92.134	460.67
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.21	0.34	0.6	3.0
Choline (mg)	4.3	5.3	0.0	7.0	66.3	82.8	414.0
Folic acid (mcg)	56.718	0.0	0.0	0.0	0.0	56.718	283.59
Tryptophan (g)	0.049	0.003	n/a	0.039	0.045	0.136	0.68
Threonine (g)	0.095	0.011	n/a	0.068	0.148	0.322	1.61
Isoleucine (g)	0.127	0.014	n/a	0.083	0.177	0.401	2.005
Leucine (g)	0.23	0.022	n/a	0.132	0.288	0.672	3.36
Lysine (g)	0.119	0.02	n/a	0.068	0.24	0.447	2.235
Methionine (g)	0.058	0.006	n/a	0.039	0.1	0.203	1.015
Cystine (g)	0.074	0.003	n/a	0.01	0.071	0.158	0.79
Phenylalanine (g)	0.16	0.011	n/a	0.073	0.18	0.424	2.12
Tyrosine (g)	0.095	0.011	n/a	0.073	0.132	0.311	1.555
Valine (g)	0.148	0.017	n/a	0.093	0.227	0.485	2.425
Arginine (g)	0.127	0.008	n/a	0.039	0.216	0.391	1.955
Histidine (g)	0.07	0.006	n/a	0.039	0.082	0.196	0.98
Alanine (g)	0.103	0.008	n/a	0.049	0.195	0.355	1.775
Aspartic acid (g)	0.14	0.017	n/a	0.117	0.351	0.625	3.125
Glutamic acid (g)	1.114	0.05	n/a	0.317	0.444	1.925	9.625
Glycine (g)	0.115	0.006	n/a	0.039	0.114	0.273	1.365
Proline (g)	0.374	0.022	n/a	0.166	0.135	0.697	3.485
Serine (g)	0.177	0.014	n/a	0.054	0.256	0.5	2.5
Cholesterol (mg)	0.0	60.2	0.0	4.88	111.672	176.752	883.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	14.384	0.0	0.913	0.818	16.168	80.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.029	5.886	0.0	0.395	1.006	7.315	36.575
Polyunsaturated (g)	0.156	0.851	0.0	0.098	0.359	1.464	7.32