Receta Mango And Coconut Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium size (about 300g) ripe mango - peel skin, remove seed and dice into cubes
1/2 cup dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cake flour
41.1g 		butter
28.0g 		sugar
40.0g 		milk
48.8g 		eggs
26.4g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.24 0.0 1.57 3.32 8.5 42.5
Total Fat (g) 0.35 22.71 0.0 1.59 2.62 27.27 136.35
Carbohydrates (g) 32.07 0.02 39.99 2.21 0.2 74.49 372.45
Ash (g) 0.16 0.01 0.0 0.34 0.23 0.74 3.7
Calories (kcal) 148.782 200.76 154.8 29.28 37.752 571.374 2856.87
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.03 0.03 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 0.06 0.3
Fructose (g) n/a n/a n/a 0.0 0.03 0.03 0.15
Lactose (g) n/a n/a n/a 2.57 0.03 2.6 13.0
Maltose (g) n/a n/a n/a 0.0 0.03 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.14 5.02 0.01 43.1 20.02 73.3 366.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 39.96 2.57 0.2 42.88 214.4
Galactose (g) n/a n/a n/a 0.0 0.03 0.03 0.15
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.7 3.5
Calcium (mg) 5.754 6.72 0.4 55.144 13.992 82.01 410.05
Iron (mg) 3.01 0.01 0.0 0.01 0.48 3.52 17.6
Magnesium (mg) 6.576 0.56 0.0 4.88 3.168 15.184 75.92
Phosphorus (mg) 34.935 6.72 0.0 44.408 50.424 136.487 682.435
Potassium (mg) 43.155 6.72 0.8 69.784 35.376 155.835 779.175
Sodium (mg) 0.822 3.08 0.0 19.52 36.96 60.382 301.91
Zinc (mg) 0.25 0.03 0.0 0.2 0.29 0.77 3.85
Copper (mg) 0.058 0.006 0.0 0.005 0.026 0.094 0.47
Manganese (mg) 0.259 0.0 0.0 0.0 0.011 0.269 1.345
Selenium (mcg) 2.0 0.3 0.2 1.8 8.4 12.7 63.5
Vitamin A, IU (IU) 0.0 699.72 0.0 49.776 128.568 878.064 4390.32
Retinol (mcg) 0.0 187.88 0.0 13.664 36.696 238.24 1191.2
Vitamin A, RAE (mcg_RAE) 0.0 191.52 0.0 13.664 36.96 242.144 1210.72
Beta Carotene (mcg) 0.0 44.24 0.0 2.44 2.64 49.32 246.6
Vitamin E (mg) 0.01 0.65 0.0 0.03 0.26 0.94 4.7
Vitamin D (IU) n/a n/a n/a 19.52 9.24 28.76 143.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.233 0.0 0.0 0.0 87.384 88.617 443.085
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.13 0.17 0.85
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.366 0.003 0.0 0.02 0.018 0.407 2.035
Riboflavin (mg) 0.177 0.008 0.008 0.088 0.127 0.408 2.04
Niacin (mg) 2.791 0.011 0.0 0.054 0.018 2.874 14.37
Pantothenic acid (mg) 0.189 0.031 0.0 0.176 0.38 0.776 3.88
Vitamin B-6 (mg) 0.012 0.0 0.0 0.02 0.037 0.069 0.345
Folate (mcg) 76.446 0.84 0.0 2.44 12.408 92.134 460.67
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.21 0.34 0.6 3.0
Choline (mg) 4.3 5.3 0.0 7.0 66.3 82.8 414.0
Folic acid (mcg) 56.718 0.0 0.0 0.0 0.0 56.718 283.59
Tryptophan (g) 0.049 0.003 n/a 0.039 0.045 0.136 0.68
Threonine (g) 0.095 0.011 n/a 0.068 0.148 0.322 1.61
Isoleucine (g) 0.127 0.014 n/a 0.083 0.177 0.401 2.005
Leucine (g) 0.23 0.022 n/a 0.132 0.288 0.672 3.36
Lysine (g) 0.119 0.02 n/a 0.068 0.24 0.447 2.235
Methionine (g) 0.058 0.006 n/a 0.039 0.1 0.203 1.015
Cystine (g) 0.074 0.003 n/a 0.01 0.071 0.158 0.79
Phenylalanine (g) 0.16 0.011 n/a 0.073 0.18 0.424 2.12
Tyrosine (g) 0.095 0.011 n/a 0.073 0.132 0.311 1.555
Valine (g) 0.148 0.017 n/a 0.093 0.227 0.485 2.425
Arginine (g) 0.127 0.008 n/a 0.039 0.216 0.391 1.955
Histidine (g) 0.07 0.006 n/a 0.039 0.082 0.196 0.98
Alanine (g) 0.103 0.008 n/a 0.049 0.195 0.355 1.775
Aspartic acid (g) 0.14 0.017 n/a 0.117 0.351 0.625 3.125
Glutamic acid (g) 1.114 0.05 n/a 0.317 0.444 1.925 9.625
Glycine (g) 0.115 0.006 n/a 0.039 0.114 0.273 1.365
Proline (g) 0.374 0.022 n/a 0.166 0.135 0.697 3.485
Serine (g) 0.177 0.014 n/a 0.054 0.256 0.5 2.5
Cholesterol (mg) 0.0 60.2 0.0 4.88 111.672 176.752 883.76
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 14.384 0.0 0.913 0.818 16.168 80.84
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 5.886 0.0 0.395 1.006 7.315 36.575
Polyunsaturated (g) 0.156 0.851 0.0 0.098 0.359 1.464 7.32