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Receta Mango And Coconut Stir Fry
by Global Cookbook

Mango And Coconut Stir Fry
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Ingredientes

  • 1/4 x Coconut
  • 1 lrg Ripe mango Juice of 2 limes Rind of 2 limes, finely grated
  • 1 Tbsp. Sunflower oil
  • 1/2 ounce Butter
  • 2 Tbsp. Clear honey

Direcciones

  1. Prepare the coconut flakes by draining the lowfat milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango.
  2. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and pour over the lime juice and rind to marinate them. Meanwhile heat a wok, then add in 2 tsp. of the oil. When the butter has melted, stir in the coconut flakes and stir-fry for 1-2 min till the coconut is golden. Remove and drain on kitchen paper. Wipe out the wok. Strain the mango slices, reserving the juice.
  3. Heat the wok and add in the remaining oil. When the oil is warm, add in the mango and stir-fry for 1-2 min, then add in the juice and allow to bubble and reduce for 1 minute. Stir in the honey, sprinkle on the coconut flakes and serve.