Receta Mango and Cucumber Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint Leaves – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		yogurt
183.75g 		milk
81.33g 		ice
1000.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 6.38 2.62 0.0 n/a 9.86 9.86
Total Fat (g) 0.23 5.97 2.64 0.0 n/a 8.85 8.85
Carbohydrates (g) 3.17 8.56 3.68 0.0 n/a 15.41 15.41
Ash (g) 0.53 1.32 0.56 1.0 n/a 3.41 3.41
Calories (kcal) 17.608 112.088 48.798 0.0 n/a 178.493 178.493
Starch (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.92 n/a 0.0 n/a n/a 0.92 0.92
Fructose (g) 1.1 n/a 0.0 n/a n/a 1.1 1.1
Lactose (g) 0.0 n/a 4.28 n/a n/a 4.28 4.28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 141.93 161.52 71.83 999.0 n/a 1374.28 1374.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 8.56 4.28 0.0 n/a 14.87 14.87
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 n/a 1.0 1.0
Calcium (mg) 20.542 222.338 91.903 30.0 n/a 364.783 364.783
Iron (mg) 0.32 0.09 0.02 0.0 n/a 0.44 0.44
Magnesium (mg) 17.608 22.05 8.133 10.0 n/a 57.791 57.791
Phosphorus (mg) 30.813 174.563 74.01 0.0 n/a 279.386 279.386
Potassium (mg) 199.553 284.813 116.302 0.0 n/a 600.667 600.667
Sodium (mg) 2.935 84.525 32.532 40.0 n/a 159.992 159.992
Zinc (mg) 0.25 1.08 0.33 0.1 n/a 1.76 1.76
Copper (mg) 0.103 0.018 0.008 0.1 n/a 0.229 0.229
Manganese (mg) 0.103 0.0 0.0 0.0 n/a 0.103 0.103
Selenium (mcg) 0.1 4.0 3.0 0.0 n/a 7.2 7.2
Vitamin A, IU (IU) 105.646 181.913 82.957 0.0 n/a 370.515 370.515
Retinol (mcg) 0.0 49.613 22.772 0.0 n/a 72.385 72.385
Vitamin A, RAE (mcg_RAE) 5.869 49.613 22.772 0.0 n/a 78.254 78.254
Beta Carotene (mcg) 45.486 9.188 4.067 0.0 n/a 58.74 58.74
Vitamin E (mg) 0.04 0.11 0.05 0.0 n/a 0.2 0.2
Vitamin D (IU) n/a n/a 32.532 0.0 n/a 32.532 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.0 n/a 23.477 23.477
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.9 0.0 0.0 n/a 5.6 5.6
Thiamin (mg) 0.044 0.055 0.033 0.0 n/a 0.132 0.132
Riboflavin (mg) 0.044 0.257 0.146 0.0 n/a 0.448 0.448
Niacin (mg) 0.059 0.147 0.089 0.0 n/a 0.295 0.295
Pantothenic acid (mg) 0.352 0.717 0.293 0.0 n/a 1.362 1.362
Vitamin B-6 (mg) 0.073 0.055 0.033 0.0 n/a 0.161 0.161
Folate (mcg) 20.542 12.863 4.067 0.0 n/a 37.471 37.471
Vitamin B-12 (mcg) 0.0 0.68 0.36 0.0 n/a 1.04 1.04
Choline (mg) 8.4 27.9 11.6 0.0 n/a 47.9 47.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 0.037 0.065 n/a n/a 0.116 0.116
Threonine (g) 0.015 0.257 0.114 n/a n/a 0.386 0.386
Isoleucine (g) 0.015 0.349 0.138 n/a n/a 0.502 0.502
Leucine (g) 0.044 0.643 0.22 n/a n/a 0.907 0.907
Lysine (g) 0.044 0.57 0.114 n/a n/a 0.728 0.728
Methionine (g) 0.015 0.184 0.065 n/a n/a 0.263 0.263
Cystine (g) 0.015 0.055 0.016 n/a n/a 0.086 0.086
Phenylalanine (g) 0.044 0.349 0.122 n/a n/a 0.515 0.515
Tyrosine (g) 0.0 0.331 0.122 n/a n/a 0.453 0.453
Valine (g) 0.015 0.533 0.155 n/a n/a 0.702 0.702
Arginine (g) 0.044 0.184 0.065 n/a n/a 0.293 0.293
Histidine (g) 0.0 0.165 0.065 n/a n/a 0.23 0.23
Alanine (g) 0.044 0.276 0.081 n/a n/a 0.401 0.401
Aspartic acid (g) 0.059 0.515 0.195 n/a n/a 0.768 0.768
Glutamic acid (g) 0.293 1.25 0.529 n/a n/a 2.072 2.072
Glycine (g) 0.044 0.147 0.065 n/a n/a 0.256 0.256
Proline (g) 0.015 0.753 0.277 n/a n/a 1.045 1.045
Serine (g) 0.044 0.404 0.089 n/a n/a 0.538 0.538
Cholesterol (mg) 0.0 23.888 8.133 0.0 n/a 32.021 32.021
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 3.859 1.521 0.0 n/a 5.394 5.394
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.635 0.659 0.0 n/a 2.294 2.294
Polyunsaturated (g) 0.0 0.165 0.163 0.0 n/a 0.328 0.328