Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med flour tortillas - (6" to 8" dia)
3 x thin fully-cooked ham slices diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour tortillas
0.0g 		asadero cheese
33.0g 		mango
23.8g 		salsa verde
42.67g 		watercress
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 7.46 0.12 0.0 0.06 7.68 46.08
Total Fat (g) 3.84 n/a 9.33 0.06 0.67 0.0 13.9 83.4
Carbohydrates (g) 0.0 n/a 0.95 4.05 2.67 0.03 7.7 46.2
Ash (g) 0.0 n/a 1.36 0.12 1.75 0.03 3.25 19.5
Calories (kcal) 33.938 n/a 117.48 15.473 20.053 0.287 187.231 1123.386
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.85 n/a 13.91 19.45 37.59 2.48 74.28 445.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.95 3.52 2.67 0.01 7.14 42.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.4 2.4
Calcium (mg) 1.136 n/a 218.13 2.381 0.0 3.128 224.775 1348.65
Iron (mg) 0.0 n/a 0.17 0.03 0.0 0.01 0.21 1.26
Magnesium (mg) 0.095 n/a 8.58 2.142 n/a 0.547 11.365 68.19
Phosphorus (mg) 1.136 n/a 146.19 2.619 n/a 1.564 151.509 909.054
Potassium (mg) 1.136 n/a 28.38 37.136 86.613 8.602 161.867 971.202
Sodium (mg) 0.521 n/a 216.15 0.476 306.773 1.069 524.989 3149.934
Zinc (mg) 0.0 n/a 1.0 0.01 n/a 0.0 1.01 6.06
Copper (mg) 0.001 n/a 0.01 0.026 n/a 0.002 0.039 0.234
Manganese (mg) 0.0 n/a 0.013 0.007 n/a 0.006 0.027 0.162
Selenium (mcg) 0.0 n/a 4.8 0.1 n/a 0.0 5.0 30.0
Vitamin A, IU (IU) 118.286 n/a 62.7 182.108 266.667 83.179 712.94 4277.64
Retinol (mcg) 31.761 n/a 18.15 0.0 n/a 0.0 49.911 299.466
Vitamin A, RAE (mcg_RAE) 32.376 n/a 18.15 9.046 n/a 4.171 63.743 382.458
Beta Carotene (mcg) 7.479 n/a 1.32 105.932 n/a 49.892 164.623 987.738
Vitamin E (mg) 0.11 n/a 0.08 0.27 n/a 0.03 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 150.326 150.326 901.956
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 6.6 1.6 1.1 9.3 55.8
Thiamin (mg) 0.0 n/a 0.007 0.014 n/a 0.002 0.024 0.144
Riboflavin (mg) 0.001 n/a 0.073 0.014 n/a 0.003 0.091 0.546
Niacin (mg) 0.002 n/a 0.059 0.138 n/a 0.005 0.205 1.23
Pantothenic acid (mg) 0.005 n/a 0.076 0.038 n/a 0.008 0.127 0.762
Vitamin B-6 (mg) 0.0 n/a 0.017 0.031 n/a 0.003 0.051 0.306
Folate (mcg) 0.142 n/a 2.64 3.333 n/a 0.235 6.349 38.094
Vitamin B-12 (mcg) 0.01 n/a 0.33 0.0 n/a 0.0 0.34 2.04
Choline (mg) 0.9 n/a 5.1 1.8 n/a 0.2 8.0 48.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.089 0.002 n/a 0.001 0.093 0.558
Threonine (g) 0.002 n/a 0.244 0.005 n/a 0.003 0.254 1.524
Isoleucine (g) 0.002 n/a 0.406 0.005 n/a 0.002 0.415 2.49
Leucine (g) 0.004 n/a 0.7 0.007 n/a 0.004 0.715 4.29
Lysine (g) 0.003 n/a 0.512 0.01 n/a 0.003 0.528 3.168
Methionine (g) 0.001 n/a 0.195 0.002 n/a 0.001 0.199 1.194
Cystine (g) 0.0 n/a 0.033 n/a n/a 0.0 0.034 0.204
Phenylalanine (g) 0.002 n/a 0.393 0.005 n/a 0.003 0.402 2.412
Tyrosine (g) 0.002 n/a 0.35 0.002 n/a 0.002 0.356 2.136
Valine (g) 0.003 n/a 0.472 0.007 n/a 0.004 0.486 2.916
Arginine (g) 0.001 n/a 0.251 0.005 n/a 0.004 0.261 1.566
Histidine (g) 0.001 n/a 0.228 0.002 n/a 0.001 0.232 1.392
Alanine (g) 0.001 n/a 0.165 0.012 n/a 0.004 0.182 1.092
Aspartic acid (g) 0.003 n/a 0.488 0.01 n/a 0.005 0.506 3.036
Glutamic acid (g) 0.009 n/a 1.673 0.014 n/a 0.005 1.701 10.206
Glycine (g) 0.001 n/a 0.083 0.005 n/a 0.003 0.091 0.546
Proline (g) 0.004 n/a 0.792 0.005 n/a 0.003 0.803 4.818
Serine (g) 0.002 n/a 0.386 0.005 n/a 0.002 0.395 2.37
Cholesterol (mg) 10.177 n/a 34.65 0.0 0.0 0.0 44.827 268.962
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 n/a 5.92 0.017 0.0 0.001 8.369 50.214
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.995 n/a 2.653 0.024 n/a 0.0 3.672 22.032
Polyunsaturated (g) 0.144 n/a 0.281 0.012 n/a 0.001 0.437 2.622