Receta Mango And Mint Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	garlic 2.44g	jalapeno pepper 0.86g	lime juice 15.13g	mint 2.34g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.15	0.01	0.06	0.08	1.04	1.04
Total Fat (g)	0.39	0.01	0.01	0.01	0.02	0.43	0.43
Carbohydrates (g)	24.28	0.81	0.05	1.27	0.2	26.61	26.61
Ash (g)	0.71	0.04	0.0	0.05	0.05	0.85	0.85
Calories (kcal)	92.84	3.63	0.259	3.783	1.028	101.539	101.539
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Fructose (g)	n/a	n/a	n/a	0.09	n/a	0.09	0.09
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	116.71	1.43	0.79	13.74	2.0	134.66	134.66
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	21.14	0.02	0.03	0.26	n/a	21.45	21.45
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.1	0.0	0.1	0.2	2.9	2.9
Calcium (mg)	14.283	4.409	0.086	2.118	4.651	25.547	25.547
Iron (mg)	0.19	0.04	0.01	0.01	0.28	0.52	0.52
Magnesium (mg)	12.855	0.609	0.164	1.21	1.472	16.311	16.311
Phosphorus (mg)	15.711	3.727	0.268	2.118	1.402	23.227	23.227
Potassium (mg)	222.815	9.768	1.859	17.702	10.703	262.848	262.848
Sodium (mg)	2.857	0.414	0.009	0.303	0.701	4.283	4.283
Zinc (mg)	0.06	0.03	0.0	0.01	0.03	0.12	0.12
Copper (mg)	0.157	0.007	0.001	0.005	0.006	0.176	0.176
Manganese (mg)	0.043	0.041	0.002	0.003	0.026	0.115	0.115
Selenium (mcg)	0.9	0.3	0.0	0.0	n/a	1.2	1.2
Vitamin A, IU (IU)	1092.65	0.219	6.91	7.565	94.742	1202.085	1202.085
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	0.0	0.346	0.303	4.744	59.668	59.668
Beta Carotene (mcg)	635.594	0.122	3.935	4.539	n/a	644.189	644.189
Vitamin E (mg)	1.6	0.0	0.0	0.03	n/a	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.39	4.255	0.0	n/a	4.645	4.645
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	39.6	0.8	0.4	4.5	0.3	45.6	45.6
Thiamin (mg)	0.086	0.005	0.001	0.005	0.002	0.098	0.098
Riboflavin (mg)	0.086	0.003	0.001	0.003	0.004	0.096	0.096
Niacin (mg)	0.828	0.017	0.01	0.021	0.022	0.899	0.899
Pantothenic acid (mg)	0.229	0.015	0.002	0.018	0.006	0.269	0.269
Vitamin B-6 (mg)	0.186	0.03	0.004	0.006	0.004	0.23	0.23
Folate (mcg)	19.996	0.073	0.406	1.513	2.454	24.443	24.443
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.9	0.6	0.1	0.8	n/a	12.3	12.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.002	0.0	0.0	0.001	0.017	0.017
Threonine (g)	0.029	0.004	0.0	0.0	0.003	0.036	0.036
Isoleucine (g)	0.029	0.005	0.0	0.0	0.003	0.038	0.038
Leucine (g)	0.043	0.008	0.001	0.003	0.006	0.06	0.06
Lysine (g)	0.057	0.007	0.001	0.003	0.003	0.071	0.071
Methionine (g)	0.014	0.002	0.0	0.0	0.001	0.018	0.018
Cystine (g)	n/a	0.002	0.0	0.0	0.001	0.003	0.003
Phenylalanine (g)	0.029	0.004	0.0	0.002	0.004	0.039	0.039
Tyrosine (g)	0.014	0.002	0.0	0.0	0.002	0.019	0.019
Valine (g)	0.043	0.007	0.001	0.002	0.004	0.056	0.056
Arginine (g)	0.029	0.015	0.001	0.003	0.004	0.051	0.051
Histidine (g)	0.014	0.003	0.0	0.0	0.002	0.019	0.019
Alanine (g)	0.071	0.003	0.001	0.003	0.004	0.082	0.082
Aspartic acid (g)	0.057	0.012	0.002	0.017	0.009	0.096	0.096
Glutamic acid (g)	0.086	0.02	0.002	0.011	0.008	0.126	0.126
Glycine (g)	0.029	0.005	0.0	0.002	0.004	0.039	0.039
Proline (g)	0.029	0.002	0.001	0.005	0.003	0.039	0.039
Serine (g)	0.029	0.005	0.0	0.006	0.003	0.043	0.043
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.002	0.001	0.002	0.004	0.109	0.109
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.234	0.234	0.234
Monounsaturated Fat (g)	0.143	0.0	0.0	0.002	0.001	0.146	0.146
Polyunsaturated (g)	0.071	0.006	0.003	0.003	0.009	0.092	0.092