Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squeezed orange juice
131.03g 		mango
35.71g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.18 1.1 4.4
Total Fat (g) 0.26 0.1 0.36 1.44
Carbohydrates (g) 13.63 6.07 19.7 78.8
Ash (g) n/a 0.18 0.18 0.72
Calories (kcal) 58.964 23.21 82.173 328.692
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 115.7 29.18 144.88 579.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.01 5.28 16.29 65.16
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.9 3.6
Calcium (mg) 14.413 3.571 17.984 71.936
Iron (mg) 0.26 0.05 0.31 1.24
Magnesium (mg) 14.413 3.214 17.627 70.508
Phosphorus (mg) 22.275 3.928 26.203 104.812
Potassium (mg) 262.06 55.704 317.764 1271.056
Sodium (mg) 1.31 0.714 2.024 8.096
Zinc (mg) 0.07 0.01 0.08 0.32
Copper (mg) 0.052 0.039 0.092 0.368
Manganese (mg) n/a 0.011 0.011 0.044
Selenium (mcg) 0.1 0.2 0.3 1.2
Vitamin A, IU (IU) n/a 273.162 273.162 1092.648
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.103 13.569 26.672 106.688
Beta Carotene (mcg) 43.24 158.898 202.138 808.552
Vitamin E (mg) 0.05 0.4 0.45 1.8
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 150.685 0.0 150.685 602.74
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 65.5 9.9 75.4 301.6
Thiamin (mg) 0.118 0.021 0.139 0.556
Riboflavin (mg) 0.039 0.021 0.061 0.244
Niacin (mg) 0.524 0.207 0.731 2.924
Pantothenic acid (mg) n/a 0.057 0.057 0.228
Vitamin B-6 (mg) 0.052 0.046 0.099 0.396
Folate (mcg) 39.309 4.999 44.308 177.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 8.1 2.7 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.004 0.016
Threonine (g) n/a 0.007 0.007 0.028
Isoleucine (g) n/a 0.007 0.007 0.028
Leucine (g) n/a 0.011 0.011 0.044
Lysine (g) n/a 0.014 0.014 0.056
Methionine (g) n/a 0.004 0.004 0.016
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.007 0.007 0.028
Tyrosine (g) n/a 0.004 0.004 0.016
Valine (g) n/a 0.011 0.011 0.044
Arginine (g) n/a 0.007 0.007 0.028
Histidine (g) n/a 0.004 0.004 0.016
Alanine (g) n/a 0.018 0.018 0.072
Aspartic acid (g) n/a 0.014 0.014 0.056
Glutamic acid (g) n/a 0.021 0.021 0.084
Glycine (g) n/a 0.007 0.007 0.028
Proline (g) n/a 0.007 0.007 0.028
Serine (g) n/a 0.007 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.025 0.051 0.204
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.036 0.088 0.352
Polyunsaturated (g) 0.052 0.018 0.07 0.28