Receta Mango and Pistachio Friands - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mango
142.83g |
pistachios
37.1g |
icing sugar
60.0g |
flour
30.0g |
egg whites
105.0g |
butter
95.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.73 | 7.65 | 4.74 | 3.1 | 11.45 | 0.81 | 28.47 | 28.47 |
| Total Fat (g) | 0.39 | 16.49 | 2.28 | 0.29 | 0.18 | 77.05 | 96.68 | 96.68 |
| Carbohydrates (g) | 24.28 | 10.38 | 50.46 | 22.89 | 0.77 | 0.06 | 108.83 | 108.83 |
| Ash (g) | 0.71 | 1.12 | 0.66 | 0.14 | 0.66 | 2.0 | 5.3 | 5.3 |
| Calories (kcal) | 92.84 | 206.647 | 241.2 | 109.2 | 50.4 | 681.15 | 1381.436 | 1381.436 |
| Starch (g) | n/a | 0.62 | n/a | n/a | n/a | n/a | 0.62 | 0.62 |
| Sucrose (g) | n/a | 2.6 | n/a | n/a | 0.07 | n/a | 2.67 | 2.67 |
| Glucose (dextrose) (g) | n/a | 0.1 | n/a | n/a | 0.36 | n/a | 0.46 | 0.46 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | 0.07 | n/a | 0.14 | 0.14 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Maltose (g) | n/a | 0.07 | n/a | n/a | 0.07 | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.71 | 1.47 | 1.8 | 3.58 | 91.95 | 15.08 | 230.58 | 230.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 21.14 | 2.83 | 15.4 | 0.08 | 0.75 | 0.06 | 40.25 | 40.25 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Dietary Fiber (g) | 2.6 | 3.8 | 1.0 | 0.8 | 0.0 | 0.0 | 8.2 | 8.2 |
| Calcium (mg) | 14.283 | 39.697 | 26.4 | 4.5 | 7.35 | 22.8 | 115.03 | 115.03 |
| Iron (mg) | 0.19 | 1.54 | 2.66 | 1.39 | 0.08 | 0.02 | 5.88 | 5.88 |
| Magnesium (mg) | 12.855 | 44.891 | 18.6 | 6.6 | 11.55 | 1.9 | 96.396 | 96.396 |
| Phosphorus (mg) | 15.711 | 181.79 | 61.8 | 32.4 | 15.75 | 22.8 | 330.251 | 330.251 |
| Potassium (mg) | 222.815 | 380.275 | 87.0 | 32.1 | 171.15 | 22.8 | 916.14 | 916.14 |
| Sodium (mg) | 2.857 | 0.371 | 192.0 | 0.6 | 174.3 | 547.2 | 917.328 | 917.328 |
| Zinc (mg) | 0.06 | 0.82 | 0.45 | 0.21 | 0.03 | 0.09 | 1.65 | 1.65 |
| Copper (mg) | 0.157 | 0.482 | 0.162 | 0.042 | 0.021 | 0.0 | 0.864 | 0.864 |
| Manganese (mg) | 0.043 | 0.445 | 0.438 | 0.204 | 0.011 | 0.0 | 1.141 | 1.141 |
| Selenium (mcg) | 0.9 | 2.6 | 2.9 | 10.2 | 21.0 | 1.0 | 38.5 | 38.5 |
| Vitamin A, IU (IU) | 1092.65 | 205.163 | 0.0 | 0.0 | 0.0 | 2374.05 | 3671.862 | 3671.862 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 637.45 | 637.45 | 637.45 |
| Vitamin A, RAE (mcg_RAE) | 54.275 | 10.388 | 0.0 | 0.0 | 0.0 | 649.8 | 714.463 | 714.463 |
| Beta Carotene (mcg) | 635.594 | 123.172 | 0.0 | 0.0 | 0.0 | 150.1 | 908.865 | 908.865 |
| Vitamin E (mg) | 1.6 | 0.85 | 0.04 | 0.02 | 0.0 | 2.2 | 4.72 | 4.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 53.2 | 53.2 | 53.2 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 8.4 | 5.4 | 0.0 | 0.0 | 13.8 | 13.8 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 8.38 | n/a | 0.11 | n/a | 0.0 | 8.5 | 8.5 |
| Tocopherol, delta (mg) | n/a | 0.3 | n/a | 0.01 | n/a | 0.0 | 0.3 | 0.3 |
| Vitamin C (mg) | 39.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | 41.4 |
| Thiamin (mg) | 0.086 | 0.323 | 0.306 | 0.237 | 0.0 | 0.01 | 0.961 | 0.961 |
| Riboflavin (mg) | 0.086 | 0.059 | 0.246 | 0.147 | 0.462 | 0.029 | 1.029 | 1.029 |
| Niacin (mg) | 0.828 | 0.482 | 3.042 | 1.77 | 0.116 | 0.038 | 6.276 | 6.276 |
| Pantothenic acid (mg) | 0.229 | 0.193 | 0.258 | 0.132 | 0.2 | 0.105 | 1.115 | 1.115 |
| Vitamin B-6 (mg) | 0.186 | 0.631 | 0.03 | 0.012 | 0.011 | 0.0 | 0.869 | 0.869 |
| Folate (mcg) | 19.996 | 18.921 | 84.0 | 54.9 | 4.2 | 2.85 | 184.867 | 184.867 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.16 | 0.26 | 0.26 |
| Choline (mg) | 10.9 | n/a | 5.1 | 3.1 | 1.2 | 17.9 | 38.1 | 38.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 81.6 | 46.2 | 0.0 | 0.0 | 127.8 | 127.8 |
| Tryptophan (g) | 0.014 | 0.1 | 0.054 | 0.039 | 0.137 | 0.01 | 0.353 | 0.353 |
| Threonine (g) | 0.029 | 0.249 | 0.126 | 0.084 | 0.473 | 0.038 | 0.998 | 0.998 |
| Isoleucine (g) | 0.029 | 0.334 | 0.174 | 0.108 | 0.693 | 0.048 | 1.385 | 1.385 |
| Leucine (g) | 0.043 | 0.575 | 0.33 | 0.213 | 1.071 | 0.076 | 2.308 | 2.308 |
| Lysine (g) | 0.057 | 0.427 | 0.09 | 0.069 | 0.851 | 0.067 | 1.56 | 1.56 |
| Methionine (g) | 0.014 | 0.126 | 0.084 | 0.054 | 0.42 | 0.019 | 0.717 | 0.717 |
| Cystine (g) | n/a | 0.134 | 0.108 | 0.066 | 0.305 | 0.01 | 0.622 | 0.622 |
| Phenylalanine (g) | 0.029 | 0.393 | 0.234 | 0.156 | 0.725 | 0.038 | 1.574 | 1.574 |
| Tyrosine (g) | 0.014 | 0.156 | 0.132 | 0.093 | 0.483 | 0.038 | 0.916 | 0.916 |
| Valine (g) | 0.043 | 0.46 | 0.198 | 0.126 | 0.851 | 0.057 | 1.734 | 1.734 |
| Arginine (g) | 0.029 | 0.753 | 0.168 | 0.126 | 0.683 | 0.029 | 1.787 | 1.787 |
| Histidine (g) | 0.014 | 0.189 | 0.102 | 0.069 | 0.305 | 0.019 | 0.698 | 0.698 |
| Alanine (g) | 0.071 | 0.341 | 0.144 | 0.099 | 0.735 | 0.029 | 1.419 | 1.419 |
| Aspartic acid (g) | 0.057 | 0.675 | 0.192 | 0.132 | 1.281 | 0.057 | 2.394 | 2.394 |
| Glutamic acid (g) | 0.086 | 1.417 | 1.662 | 1.044 | 1.628 | 0.171 | 6.007 | 6.007 |
| Glycine (g) | 0.029 | 0.352 | 0.162 | 0.111 | 0.431 | 0.019 | 1.104 | 1.104 |
| Proline (g) | 0.029 | 0.301 | 0.558 | 0.36 | 0.462 | 0.076 | 1.785 | 1.785 |
| Serine (g) | 0.029 | 0.456 | 0.228 | 0.156 | 0.84 | 0.048 | 1.756 | 1.756 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.25 | 204.25 | 204.25 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 2.018 | 0.342 | 0.048 | 0.0 | 48.802 | 51.31 | 51.31 |
| Phytosterols (mg) | n/a | 79.394 | n/a | n/a | n/a | n/a | 79.394 | 79.394 |
| Monounsaturated Fat (g) | 0.143 | 8.652 | 0.882 | 0.027 | 0.0 | 19.969 | 29.673 | 29.673 |
| Polyunsaturated (g) | 0.071 | 4.994 | 0.87 | 0.123 | 0.0 | 2.888 | 8.946 | 8.946 |