Receta Mango and Shallot Thanksgiving Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangoes 285.66g	shallots 0.0g	mustard 11.2g	salad greens 230.4g	pistachios 16.3g	salt 0.0g	chili 0.0g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	1.46	n/a	2.79	3.13	3.36	n/a	n/a	0.0	10.74	10.74
Total Fat (g)	0.77	n/a	3.22	0.35	7.24	n/a	n/a	27.0	38.58	38.58
Carbohydrates (g)	48.56	n/a	3.91	6.43	4.56	n/a	n/a	0.0	63.46	63.46
Ash (g)	1.43	n/a	0.51	1.43	0.49	n/a	n/a	0.0	3.85	3.85
Calories (kcal)	185.679	n/a	52.528	34.56	90.777	n/a	n/a	238.68	602.224	602.224
Starch (g)	n/a	n/a	n/a	0.0	0.27	n/a	n/a	n/a	0.27	0.27
Sucrose (g)	n/a	n/a	0.41	0.0	1.14	n/a	n/a	n/a	1.55	1.55
Glucose (dextrose) (g)	n/a	n/a	0.32	0.83	0.04	n/a	n/a	n/a	1.2	1.2
Fructose (g)	n/a	n/a	0.0	0.99	0.03	n/a	n/a	n/a	1.02	1.02
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	233.41	n/a	0.77	219.04	0.65	n/a	n/a	0.0	453.87	453.87
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	42.28	n/a	0.76	1.8	1.25	n/a	n/a	0.0	46.08	46.08
Galactose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	5.1	n/a	1.6	3.0	1.7	n/a	n/a	0.0	11.5	11.5
Calcium (mg)	28.566	n/a	58.352	82.944	17.438	n/a	n/a	0.27	187.57	187.57
Iron (mg)	0.37	n/a	1.12	1.98	0.68	n/a	n/a	0.15	4.3	4.3
Magnesium (mg)	25.709	n/a	33.376	29.952	19.72	n/a	n/a	0.0	108.757	108.757
Phosphorus (mg)	31.423	n/a	94.192	66.816	79.858	n/a	n/a	0.0	272.288	272.288
Potassium (mg)	445.63	n/a	76.384	446.976	167.049	n/a	n/a	0.27	1136.309	1136.309
Sodium (mg)	5.713	n/a	0.56	64.512	0.163	n/a	n/a	0.54	71.488	71.488
Zinc (mg)	0.11	n/a	0.64	0.41	0.36	n/a	n/a	0.0	1.53	1.53
Copper (mg)	0.314	n/a	0.046	0.069	0.212	n/a	n/a	0.0	0.641	0.641
Manganese (mg)	0.086	n/a	0.198	0.576	0.196	n/a	n/a	0.0	1.056	1.056
Selenium (mcg)	1.7	n/a	15.0	1.4	1.1	n/a	n/a	0.0	19.2	19.2
Vitamin A, IU (IU)	2185.299	n/a	6.944	17061.12	90.125	n/a	n/a	0.0	19343.488	19343.488
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	n/a	0.336	852.48	4.563	n/a	n/a	0.0	965.93	965.93
Beta Carotene (mcg)	1271.187	n/a	4.144	10236.672	54.108	n/a	n/a	0.0	11566.111	11566.111
Vitamin E (mg)	3.2	n/a	0.32	0.67	0.37	n/a	n/a	3.87	8.44	8.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	50.176	3985.92	n/a	n/a	n/a	0.0	4036.096	4036.096
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	2.1	0.85	3.68	n/a	n/a	0.22	6.86	6.86
Tocopherol, delta (mg)	n/a	n/a	0.08	0.02	0.13	n/a	n/a	0.0	0.23	0.23
Vitamin C (mg)	79.1	n/a	0.3	41.5	0.8	n/a	n/a	0.0	121.8	121.8
Thiamin (mg)	0.171	n/a	0.06	0.161	0.142	n/a	n/a	0.0	0.535	0.535
Riboflavin (mg)	0.171	n/a	0.043	0.184	0.026	n/a	n/a	0.0	0.424	0.424
Niacin (mg)	1.657	n/a	0.884	0.876	0.212	n/a	n/a	0.0	3.628	3.628
Pantothenic acid (mg)	0.457	n/a	n/a	0.3	0.085	n/a	n/a	0.0	0.841	0.841
Vitamin B-6 (mg)	0.371	n/a	0.048	0.207	0.277	n/a	n/a	0.0	0.904	0.904
Folate (mcg)	39.992	n/a	8.512	87.552	8.312	n/a	n/a	0.0	144.368	144.368
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	21.7	n/a	13.7	30.9	n/a	n/a	n/a	0.1	66.4	66.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.029	n/a	0.059	0.023	0.044	n/a	n/a	0.0	0.155	0.155
Threonine (g)	0.057	n/a	0.123	0.138	0.109	n/a	n/a	0.0	0.428	0.428
Isoleucine (g)	0.057	n/a	0.121	0.184	0.147	n/a	n/a	0.0	0.509	0.509
Leucine (g)	0.086	n/a	0.199	0.184	0.253	n/a	n/a	0.0	0.722	0.722
Lysine (g)	0.114	n/a	0.17	0.184	0.187	n/a	n/a	0.0	0.656	0.656
Methionine (g)	0.029	n/a	0.054	0.046	0.055	n/a	n/a	0.0	0.184	0.184
Cystine (g)	n/a	n/a	0.065	0.046	0.059	n/a	n/a	0.0	0.17	0.17
Phenylalanine (g)	0.057	n/a	0.12	0.138	0.173	n/a	n/a	0.0	0.488	0.488
Tyrosine (g)	0.029	n/a	0.083	0.069	0.068	n/a	n/a	0.0	0.249	0.249
Valine (g)	0.086	n/a	0.149	0.161	0.202	n/a	n/a	0.0	0.598	0.598
Arginine (g)	0.057	n/a	0.196	0.161	0.331	n/a	n/a	0.0	0.745	0.745
Histidine (g)	0.029	n/a	0.085	0.046	0.083	n/a	n/a	0.0	0.243	0.243
Alanine (g)	0.143	n/a	0.133	0.138	0.15	n/a	n/a	0.0	0.564	0.564
Aspartic acid (g)	0.114	n/a	0.221	0.323	0.297	n/a	n/a	0.0	0.954	0.954
Glutamic acid (g)	0.171	n/a	0.558	0.415	0.623	n/a	n/a	0.0	1.766	1.766
Glycine (g)	0.057	n/a	0.147	0.138	0.155	n/a	n/a	0.0	0.497	0.497
Proline (g)	0.057	n/a	0.217	0.115	0.132	n/a	n/a	0.0	0.522	0.522
Serine (g)	0.057	n/a	0.121	0.092	0.2	n/a	n/a	0.0	0.471	0.471
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	n/a	0.164	0.046	0.887	n/a	n/a	3.729	5.025	5.025
Phytosterols (mg)	n/a	n/a	13.216	87.552	34.877	n/a	n/a	59.67	195.315	195.315
Monounsaturated Fat (g)	0.286	n/a	2.221	0.023	3.801	n/a	n/a	19.699	26.029	26.029
Polyunsaturated (g)	0.143	n/a	0.604	0.184	2.194	n/a	n/a	2.84	5.965	5.965