Receta Mango and Shrimp Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shrimp 453.59g	mango 142.83g	bell pepper 97.58g	carrot 54.29g	cilantro 0.94g	scallions 43.2g	pepper 0.0g	salt 0.0g	salad dressing 30.0g	shallot 0.0g	salt 3.0g	tahini 5.0g	sesame 4.0g	sesame oil 54.5g	Total Per Serving	Total for Recipe
Protein (g)	92.12	0.73	0.97	0.5	0.02	0.79	n/a	n/a	0.21	n/a	0.0	0.85	0.82	0.0	97.01	97.01
Total Fat (g)	7.85	0.39	0.29	0.13	0.0	0.08	n/a	n/a	7.85	n/a	0.0	2.69	2.45	54.5	76.23	76.23
Carbohydrates (g)	4.13	24.28	5.88	5.2	0.03	3.17	n/a	n/a	9.57	n/a	0.0	1.06	0.47	0.0	53.8	53.8
Ash (g)	5.44	0.71	0.46	0.53	0.01	0.35	n/a	n/a	0.81	n/a	2.99	0.25	0.11	0.0	11.67	11.67
Calories (kcal)	480.805	92.84	30.25	22.259	0.217	13.824	n/a	n/a	106.5	n/a	0.0	29.75	25.24	481.78	1283.465	1283.465
Starch (g)	n/a	n/a	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	0.0	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	1.89	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.22	2.22
Fructose (g)	n/a	n/a	2.21	0.3	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.51	2.51
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	344.09	116.71	89.98	47.93	0.87	38.81	n/a	n/a	11.56	n/a	0.01	0.15	0.15	0.0	650.25	650.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	21.14	4.1	2.57	0.01	1.01	n/a	n/a	5.3	n/a	0.0	0.02	0.02	0.0	34.17	34.17
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.6	2.0	1.5	0.0	1.1	n/a	n/a	0.2	n/a	0.0	0.5	0.5	0.0	8.4	8.4
Calcium (mg)	235.867	14.283	6.831	17.916	0.632	31.104	n/a	n/a	3.9	n/a	0.72	21.3	2.4	0.0	334.952	334.952
Iron (mg)	10.93	0.19	0.42	0.16	0.02	0.64	n/a	n/a	0.18	n/a	0.01	0.45	0.25	0.0	13.25	13.25
Magnesium (mg)	167.828	12.855	11.71	6.515	0.245	8.64	n/a	n/a	3.0	n/a	0.03	4.75	13.8	0.0	229.373	229.373
Phosphorus (mg)	929.86	15.711	25.371	19.002	0.453	15.984	n/a	n/a	6.0	n/a	0.0	36.6	26.68	0.0	1075.66	1075.66
Potassium (mg)	839.142	222.815	205.894	173.728	4.916	119.232	n/a	n/a	51.9	n/a	0.24	20.7	14.8	0.0	1653.366	1653.366
Sodium (mg)	671.313	2.857	3.903	37.46	0.434	6.912	n/a	n/a	297.9	n/a	1162.74	5.75	1.88	0.0	2191.149	2191.149
Zinc (mg)	5.03	0.06	0.24	0.13	0.0	0.17	n/a	n/a	0.07	n/a	0.0	0.23	0.27	0.0	6.21	6.21
Copper (mg)	1.179	0.157	0.02	0.027	0.002	0.035	n/a	n/a	0.018	n/a	0.001	0.081	0.056	0.0	1.575	1.575
Manganese (mg)	0.227	0.043	0.107	0.076	0.004	0.069	n/a	n/a	0.018	n/a	0.003	0.073	0.058	n/a	0.678	0.678
Selenium (mcg)	172.4	0.9	0.1	0.1	0.0	0.3	n/a	n/a	0.5	n/a	0.0	0.1	3.9	0.0	178.1	178.1
Vitamin A, IU (IU)	816.462	1092.65	3055.23	9069.687	63.667	430.704	n/a	n/a	173.1	n/a	0.0	3.35	2.64	0.0	14707.49	14707.49
Retinol (mcg)	244.939	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	244.939	244.939
Vitamin A, RAE (mcg_RAE)	244.939	54.275	153.201	453.322	3.18	21.6	n/a	n/a	8.7	n/a	0.0	0.15	0.12	0.0	939.486	939.486
Beta Carotene (mcg)	0.0	635.594	1584.699	4497.927	37.08	258.336	n/a	n/a	96.0	n/a	0.0	2.0	1.6	0.0	7113.235	7113.235
Vitamin E (mg)	4.99	1.6	1.54	0.36	0.02	0.24	n/a	n/a	1.0	n/a	0.0	0.01	0.07	0.76	10.59	10.59
Vitamin D (IU)	689.457	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.0	0.0	n/a	n/a	1072.8	n/a	0.0	0.0	0.0	0.0	1073.343	1073.343
Lutein + zeaxanthin (mcg)	0.0	0.0	49.766	138.982	8.161	491.184	n/a	n/a	51.9	n/a	0.0	0.0	0.0	0.0	739.993	739.993
Tocopherol, beta (mg)	0.0	n/a	0.05	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.45	n/a	0.14	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.59	0.59
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	9.1	39.6	124.6	3.2	0.3	8.1	n/a	n/a	1.8	n/a	0.0	0.0	0.0	0.0	186.6	186.6
Thiamin (mg)	0.136	0.086	0.049	0.038	0.001	0.026	n/a	n/a	0.009	n/a	0.0	0.061	0.028	0.0	0.433	0.433
Riboflavin (mg)	0.136	0.086	0.088	0.033	0.002	0.035	n/a	n/a	0.015	n/a	0.0	0.024	0.004	0.0	0.42	0.42
Niacin (mg)	11.567	0.828	0.956	0.532	0.01	0.229	n/a	n/a	0.177	n/a	0.0	0.273	0.232	0.0	14.804	14.804
Pantothenic acid (mg)	1.27	0.229	0.312	0.147	0.005	0.035	n/a	n/a	0.12	n/a	0.0	0.035	0.012	0.0	2.163	2.163
Vitamin B-6 (mg)	0.454	0.186	0.283	0.076	0.001	0.026	n/a	n/a	0.03	n/a	0.0	0.008	0.016	0.0	1.079	1.079
Folate (mcg)	13.608	19.996	44.887	10.315	0.585	27.648	n/a	n/a	1.5	n/a	0.0	4.9	4.6	0.0	128.039	128.039
Vitamin B-12 (mcg)	5.26	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	5.26	5.26
Choline (mg)	367.0	10.9	5.5	4.8	0.1	2.5	n/a	n/a	1.4	n/a	0.0	1.3	1.0	0.1	394.4	394.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.27	0.014	0.01	0.005	n/a	0.009	n/a	n/a	n/a	n/a	0.0	0.019	0.013	0.0	1.34	1.34
Threonine (g)	3.719	0.029	0.039	0.103	n/a	0.03	n/a	n/a	n/a	n/a	0.0	0.036	0.029	0.0	3.985	3.985
Isoleucine (g)	4.491	0.029	0.02	0.043	n/a	0.035	n/a	n/a	n/a	n/a	0.0	0.037	0.03	0.0	4.683	4.683
Leucine (g)	7.303	0.043	0.039	0.054	n/a	0.048	n/a	n/a	n/a	n/a	0.0	0.065	0.06	0.0	7.611	7.611
Lysine (g)	8.029	0.057	0.039	0.054	n/a	0.039	n/a	n/a	n/a	n/a	0.0	0.028	0.026	0.0	8.271	8.271
Methionine (g)	2.585	0.014	0.01	0.011	n/a	0.009	n/a	n/a	n/a	n/a	0.0	0.028	0.035	0.0	2.692	2.692
Cystine (g)	1.043	n/a	0.02	0.043	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.017	0.018	0.0	1.141	1.141
Phenylalanine (g)	3.901	0.029	0.049	0.033	n/a	0.026	n/a	n/a	n/a	n/a	0.0	0.045	0.038	0.0	4.119	4.119
Tyrosine (g)	3.084	0.014	0.01	0.022	n/a	0.022	n/a	n/a	n/a	n/a	0.0	0.036	0.032	0.0	3.219	3.219
Valine (g)	4.354	0.043	0.029	0.038	n/a	0.035	n/a	n/a	n/a	n/a	0.0	0.048	0.039	0.0	4.586	4.586
Arginine (g)	8.074	0.029	0.039	0.049	n/a	0.056	n/a	n/a	n/a	n/a	0.0	0.126	0.13	0.0	8.503	8.503
Histidine (g)	1.86	0.014	0.02	0.022	n/a	0.013	n/a	n/a	n/a	n/a	0.0	0.025	0.022	0.0	1.975	1.975
Alanine (g)	5.216	0.071	0.029	0.06	n/a	0.035	n/a	n/a	n/a	n/a	0.0	0.045	0.04	0.0	5.495	5.495
Aspartic acid (g)	9.525	0.057	0.273	0.103	n/a	0.073	n/a	n/a	n/a	n/a	0.0	0.079	0.083	0.0	10.194	10.194
Glutamic acid (g)	15.74	0.086	0.205	0.201	n/a	0.164	n/a	n/a	n/a	n/a	0.0	0.19	0.184	0.0	16.769	16.769
Glycine (g)	5.579	0.029	0.029	0.027	n/a	0.039	n/a	n/a	n/a	n/a	0.0	0.059	0.044	0.0	5.805	5.805
Proline (g)	3.039	0.029	0.02	0.027	n/a	0.052	n/a	n/a	n/a	n/a	0.0	0.039	0.042	0.0	3.247	3.247
Serine (g)	3.629	0.029	0.049	0.027	n/a	0.035	n/a	n/a	n/a	n/a	0.0	0.047	0.048	0.0	3.862	3.862
Cholesterol (mg)	689.457	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	689.457	689.457
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.051	n/a	n/a	n/a	0.0	n/a	0.051	0.051
Saturated Fat (g)	1.497	0.1	0.029	0.022	0.0	0.013	n/a	n/a	0.717	n/a	0.0	0.377	0.362	7.739	10.856	10.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.047	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	471.425	471.472	471.472
Monounsaturated Fat (g)	1.134	0.143	0.0	0.005	0.003	0.013	n/a	n/a	1.779	n/a	0.0	1.015	0.957	21.637	26.685	26.685
Polyunsaturated (g)	3.039	0.071	0.068	0.065	0.0	0.03	n/a	n/a	4.449	n/a	0.0	1.178	1.02	22.727	32.648	32.648