Receta Mango and Shrimp Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
⅛ cup rice wine vinegar
1 shallot, chopped
⅛ teaspoon black pepper
In a shallow bowl combine all the dressing ingredients and whisk. Set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
453.59g 		mango
142.83g 		bell pepper
97.58g 		carrot
54.29g 		cilantro
0.94g 		scallions
43.2g 		pepper
0.0g 		salt
0.0g 		salad dressing
30.0g 		shallot
0.0g 		salt
3.0g 		tahini
5.0g 		sesame
4.0g 		sesame oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 92.12 0.73 0.97 0.5 0.02 0.79 n/a n/a 0.21 n/a 0.0 0.85 0.82 0.0 97.01 97.01
Total Fat (g) 7.85 0.39 0.29 0.13 0.0 0.08 n/a n/a 7.85 n/a 0.0 2.69 2.45 54.5 76.23 76.23
Carbohydrates (g) 4.13 24.28 5.88 5.2 0.03 3.17 n/a n/a 9.57 n/a 0.0 1.06 0.47 0.0 53.8 53.8
Ash (g) 5.44 0.71 0.46 0.53 0.01 0.35 n/a n/a 0.81 n/a 2.99 0.25 0.11 0.0 11.67 11.67
Calories (kcal) 480.805 92.84 30.25 22.259 0.217 13.824 n/a n/a 106.5 n/a 0.0 29.75 25.24 481.78 1283.465 1283.465
Starch (g) n/a n/a 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 0.0 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a 1.89 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.22 2.22
Fructose (g) n/a n/a 2.21 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.51 2.51
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 116.71 89.98 47.93 0.87 38.81 n/a n/a 11.56 n/a 0.01 0.15 0.15 0.0 650.25 650.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 21.14 4.1 2.57 0.01 1.01 n/a n/a 5.3 n/a 0.0 0.02 0.02 0.0 34.17 34.17
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 2.0 1.5 0.0 1.1 n/a n/a 0.2 n/a 0.0 0.5 0.5 0.0 8.4 8.4
Calcium (mg) 235.867 14.283 6.831 17.916 0.632 31.104 n/a n/a 3.9 n/a 0.72 21.3 2.4 0.0 334.952 334.952
Iron (mg) 10.93 0.19 0.42 0.16 0.02 0.64 n/a n/a 0.18 n/a 0.01 0.45 0.25 0.0 13.25 13.25
Magnesium (mg) 167.828 12.855 11.71 6.515 0.245 8.64 n/a n/a 3.0 n/a 0.03 4.75 13.8 0.0 229.373 229.373
Phosphorus (mg) 929.86 15.711 25.371 19.002 0.453 15.984 n/a n/a 6.0 n/a 0.0 36.6 26.68 0.0 1075.66 1075.66
Potassium (mg) 839.142 222.815 205.894 173.728 4.916 119.232 n/a n/a 51.9 n/a 0.24 20.7 14.8 0.0 1653.366 1653.366
Sodium (mg) 671.313 2.857 3.903 37.46 0.434 6.912 n/a n/a 297.9 n/a 1162.74 5.75 1.88 0.0 2191.149 2191.149
Zinc (mg) 5.03 0.06 0.24 0.13 0.0 0.17 n/a n/a 0.07 n/a 0.0 0.23 0.27 0.0 6.21 6.21
Copper (mg) 1.179 0.157 0.02 0.027 0.002 0.035 n/a n/a 0.018 n/a 0.001 0.081 0.056 0.0 1.575 1.575
Manganese (mg) 0.227 0.043 0.107 0.076 0.004 0.069 n/a n/a 0.018 n/a 0.003 0.073 0.058 n/a 0.678 0.678
Selenium (mcg) 172.4 0.9 0.1 0.1 0.0 0.3 n/a n/a 0.5 n/a 0.0 0.1 3.9 0.0 178.1 178.1
Vitamin A, IU (IU) 816.462 1092.65 3055.23 9069.687 63.667 430.704 n/a n/a 173.1 n/a 0.0 3.35 2.64 0.0 14707.49 14707.49
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 54.275 153.201 453.322 3.18 21.6 n/a n/a 8.7 n/a 0.0 0.15 0.12 0.0 939.486 939.486
Beta Carotene (mcg) 0.0 635.594 1584.699 4497.927 37.08 258.336 n/a n/a 96.0 n/a 0.0 2.0 1.6 0.0 7113.235 7113.235
Vitamin E (mg) 4.99 1.6 1.54 0.36 0.02 0.24 n/a n/a 1.0 n/a 0.0 0.01 0.07 0.76 10.59 10.59
Vitamin D (IU) 689.457 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 n/a n/a 1072.8 n/a 0.0 0.0 0.0 0.0 1073.343 1073.343
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 138.982 8.161 491.184 n/a n/a 51.9 n/a 0.0 0.0 0.0 0.0 739.993 739.993
Tocopherol, beta (mg) 0.0 n/a 0.05 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.45 n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 9.1 39.6 124.6 3.2 0.3 8.1 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.0 186.6 186.6
Thiamin (mg) 0.136 0.086 0.049 0.038 0.001 0.026 n/a n/a 0.009 n/a 0.0 0.061 0.028 0.0 0.433 0.433
Riboflavin (mg) 0.136 0.086 0.088 0.033 0.002 0.035 n/a n/a 0.015 n/a 0.0 0.024 0.004 0.0 0.42 0.42
Niacin (mg) 11.567 0.828 0.956 0.532 0.01 0.229 n/a n/a 0.177 n/a 0.0 0.273 0.232 0.0 14.804 14.804
Pantothenic acid (mg) 1.27 0.229 0.312 0.147 0.005 0.035 n/a n/a 0.12 n/a 0.0 0.035 0.012 0.0 2.163 2.163
Vitamin B-6 (mg) 0.454 0.186 0.283 0.076 0.001 0.026 n/a n/a 0.03 n/a 0.0 0.008 0.016 0.0 1.079 1.079
Folate (mcg) 13.608 19.996 44.887 10.315 0.585 27.648 n/a n/a 1.5 n/a 0.0 4.9 4.6 0.0 128.039 128.039
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 367.0 10.9 5.5 4.8 0.1 2.5 n/a n/a 1.4 n/a 0.0 1.3 1.0 0.1 394.4 394.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.014 0.01 0.005 n/a 0.009 n/a n/a n/a n/a 0.0 0.019 0.013 0.0 1.34 1.34
Threonine (g) 3.719 0.029 0.039 0.103 n/a 0.03 n/a n/a n/a n/a 0.0 0.036 0.029 0.0 3.985 3.985
Isoleucine (g) 4.491 0.029 0.02 0.043 n/a 0.035 n/a n/a n/a n/a 0.0 0.037 0.03 0.0 4.683 4.683
Leucine (g) 7.303 0.043 0.039 0.054 n/a 0.048 n/a n/a n/a n/a 0.0 0.065 0.06 0.0 7.611 7.611
Lysine (g) 8.029 0.057 0.039 0.054 n/a 0.039 n/a n/a n/a n/a 0.0 0.028 0.026 0.0 8.271 8.271
Methionine (g) 2.585 0.014 0.01 0.011 n/a 0.009 n/a n/a n/a n/a 0.0 0.028 0.035 0.0 2.692 2.692
Cystine (g) 1.043 n/a 0.02 0.043 n/a n/a n/a n/a n/a n/a 0.0 0.017 0.018 0.0 1.141 1.141
Phenylalanine (g) 3.901 0.029 0.049 0.033 n/a 0.026 n/a n/a n/a n/a 0.0 0.045 0.038 0.0 4.119 4.119
Tyrosine (g) 3.084 0.014 0.01 0.022 n/a 0.022 n/a n/a n/a n/a 0.0 0.036 0.032 0.0 3.219 3.219
Valine (g) 4.354 0.043 0.029 0.038 n/a 0.035 n/a n/a n/a n/a 0.0 0.048 0.039 0.0 4.586 4.586
Arginine (g) 8.074 0.029 0.039 0.049 n/a 0.056 n/a n/a n/a n/a 0.0 0.126 0.13 0.0 8.503 8.503
Histidine (g) 1.86 0.014 0.02 0.022 n/a 0.013 n/a n/a n/a n/a 0.0 0.025 0.022 0.0 1.975 1.975
Alanine (g) 5.216 0.071 0.029 0.06 n/a 0.035 n/a n/a n/a n/a 0.0 0.045 0.04 0.0 5.495 5.495
Aspartic acid (g) 9.525 0.057 0.273 0.103 n/a 0.073 n/a n/a n/a n/a 0.0 0.079 0.083 0.0 10.194 10.194
Glutamic acid (g) 15.74 0.086 0.205 0.201 n/a 0.164 n/a n/a n/a n/a 0.0 0.19 0.184 0.0 16.769 16.769
Glycine (g) 5.579 0.029 0.029 0.027 n/a 0.039 n/a n/a n/a n/a 0.0 0.059 0.044 0.0 5.805 5.805
Proline (g) 3.039 0.029 0.02 0.027 n/a 0.052 n/a n/a n/a n/a 0.0 0.039 0.042 0.0 3.247 3.247
Serine (g) 3.629 0.029 0.049 0.027 n/a 0.035 n/a n/a n/a n/a 0.0 0.047 0.048 0.0 3.862 3.862
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.051 n/a n/a n/a 0.0 n/a 0.051 0.051
Saturated Fat (g) 1.497 0.1 0.029 0.022 0.0 0.013 n/a n/a 0.717 n/a 0.0 0.377 0.362 7.739 10.856 10.856
Phytosterols (mg) n/a n/a n/a n/a 0.047 n/a n/a n/a n/a n/a 0.0 n/a n/a 471.425 471.472 471.472
Monounsaturated Fat (g) 1.134 0.143 0.0 0.005 0.003 0.013 n/a n/a 1.779 n/a 0.0 1.015 0.957 21.637 26.685 26.685
Polyunsaturated (g) 3.039 0.071 0.068 0.065 0.0 0.03 n/a n/a 4.449 n/a 0.0 1.178 1.02 22.727 32.648 32.648