Receta Mango And Star Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lrg Star fruit

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Amount Per Serving 6 servings in recipe	yogurt 37.8g	orange juice 41.33g	mangoes 47.61g	Total Per Serving	Total for Recipe
Protein (g)	1.31	0.29	0.24	1.84	11.04
Total Fat (g)	1.23	0.08	0.13	1.44	8.64
Carbohydrates (g)	1.76	4.3	8.09	14.15	84.9
Ash (g)	0.27	0.17	0.24	0.68	4.08
Calories (kcal)	23.058	18.6	30.947	72.605	435.63
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	33.23	36.5	38.9	108.63	651.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.76	3.47	7.05	12.28	73.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.9	0.9	5.4
Calcium (mg)	45.738	4.547	4.761	55.046	330.276
Iron (mg)	0.02	0.08	0.06	0.16	0.96
Magnesium (mg)	4.536	4.547	4.285	13.368	80.208
Phosphorus (mg)	35.91	7.027	5.237	48.174	289.044
Potassium (mg)	58.59	82.667	74.272	215.528	1293.168
Sodium (mg)	17.388	0.413	0.952	18.754	112.524
Zinc (mg)	0.22	0.02	0.02	0.26	1.56
Copper (mg)	0.004	0.017	0.052	0.073	0.438
Manganese (mg)	0.0	0.004	0.014	0.018	0.108
Selenium (mcg)	0.8	0.0	0.3	1.2	7.2
Vitamin A, IU (IU)	37.422	82.667	364.217	484.305	2905.83
Retinol (mcg)	10.206	0.0	0.0	10.206	61.236
Vitamin A, RAE (mcg_RAE)	10.206	4.133	18.092	32.431	194.586
Beta Carotene (mcg)	1.89	13.64	211.865	227.395	1364.37
Vitamin E (mg)	0.02	0.02	0.53	0.57	3.42
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.533	0.0	47.533	285.198
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	20.7	13.2	34.0	204.0
Thiamin (mg)	0.011	0.037	0.029	0.077	0.462
Riboflavin (mg)	0.053	0.012	0.029	0.094	0.564
Niacin (mg)	0.03	0.165	0.276	0.472	2.832
Pantothenic acid (mg)	0.147	0.079	0.076	0.302	1.812
Vitamin B-6 (mg)	0.011	0.017	0.062	0.09	0.54
Folate (mcg)	2.646	12.4	6.665	21.711	130.266
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.14	0.84
Choline (mg)	5.7	2.6	3.6	11.9	71.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.005	0.012	0.072
Threonine (g)	0.053	0.004	0.01	0.067	0.402
Isoleucine (g)	0.072	0.004	0.01	0.085	0.51
Leucine (g)	0.132	0.004	0.014	0.151	0.906
Lysine (g)	0.117	0.004	0.019	0.14	0.84
Methionine (g)	0.038	0.0	0.005	0.043	0.258
Cystine (g)	0.011	0.004	n/a	0.015	0.09
Phenylalanine (g)	0.072	0.004	0.01	0.085	0.51
Tyrosine (g)	0.068	0.0	0.005	0.073	0.438
Valine (g)	0.11	0.004	0.014	0.128	0.768
Arginine (g)	0.038	0.021	0.01	0.068	0.408
Histidine (g)	0.034	0.0	0.005	0.039	0.234
Alanine (g)	0.057	0.008	0.024	0.089	0.534
Aspartic acid (g)	0.106	0.033	0.019	0.158	0.948
Glutamic acid (g)	0.257	0.012	0.029	0.298	1.788
Glycine (g)	0.03	0.004	0.01	0.044	0.264
Proline (g)	0.155	0.017	0.01	0.181	1.086
Serine (g)	0.083	0.004	0.01	0.097	0.582
Cholesterol (mg)	4.914	0.0	0.0	4.914	29.484
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.794	0.008	0.033	0.835	5.01
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.336	0.017	0.048	0.401	2.406
Polyunsaturated (g)	0.034	0.017	0.024	0.074	0.444