Receta Mango Avocado Breakfast Parfait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper, to taste
Salt, to taste
mint, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
183.75g 		limes
112.56g 		honey
63.0g 		mangos
285.66g 		avocados
272.0g 		cayenne pepper
0.0g 		salt
0.0g 		granola
111.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.79 0.19 1.46 5.44 n/a n/a 9.98 n/a 24.23 24.23
Total Fat (g) 5.97 0.23 0.0 0.77 39.88 n/a n/a 10.26 n/a 57.1 57.1
Carbohydrates (g) 8.56 11.86 51.91 48.56 23.2 n/a n/a 83.45 n/a 227.55 227.55
Ash (g) 1.32 0.34 0.13 1.43 n/a n/a n/a n/a n/a 3.21 3.21
Calories (kcal) 112.088 33.768 191.52 185.679 435.2 n/a n/a 445.11 n/a 1403.365 1403.365
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a n/a 22.52 n/a n/a n/a n/a n/a n/a 22.52 22.52
Fructose (g) n/a n/a 25.79 n/a n/a n/a n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.91 n/a n/a n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 161.52 99.35 10.77 233.41 199.19 n/a n/a 5.25 n/a 709.48 709.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 8.56 1.9 51.74 42.28 1.8 n/a n/a 29.6 n/a 135.88 135.88
Galactose (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.0 3.2 0.1 5.1 18.2 n/a n/a 7.5 n/a 34.2 34.2
Calcium (mg) 222.338 37.145 3.78 28.566 32.64 n/a n/a 67.71 n/a 392.178 392.178
Iron (mg) 0.09 0.68 0.26 0.37 1.5 n/a n/a 4.52 n/a 7.42 7.42
Magnesium (mg) 22.05 6.754 1.26 25.709 78.88 n/a n/a 103.23 n/a 237.883 237.883
Phosphorus (mg) 174.563 20.261 2.52 31.423 141.44 n/a n/a 304.14 n/a 674.346 674.346
Potassium (mg) 284.813 114.811 32.76 445.63 1319.2 n/a n/a 400.71 n/a 2597.923 2597.923
Sodium (mg) 84.525 2.251 2.52 5.713 19.04 n/a n/a 198.69 n/a 312.739 312.739
Zinc (mg) 1.08 0.12 0.14 0.11 1.74 n/a n/a 4.88 n/a 8.09 8.09
Copper (mg) 0.018 0.079 0.025 0.314 0.517 n/a n/a 0.511 n/a 1.464 1.464
Manganese (mg) 0.0 0.011 0.05 0.086 n/a n/a n/a n/a n/a 0.147 0.147
Selenium (mcg) 4.0 0.5 0.5 1.7 1.1 n/a n/a 16.0 n/a 23.8 23.8
Vitamin A, IU (IU) 181.913 56.28 0.0 2185.299 n/a n/a n/a n/a n/a 2423.492 2423.492
Retinol (mcg) 49.613 0.0 0.0 0.0 0.0 n/a n/a 304.14 n/a 353.753 353.753
Vitamin A, RAE (mcg_RAE) 49.613 2.251 0.0 108.551 19.04 n/a n/a 304.14 n/a 483.595 483.595
Beta Carotene (mcg) 9.188 33.768 0.0 1271.187 168.64 n/a n/a 1.11 n/a 1483.893 1483.893
Vitamin E (mg) 0.11 0.25 0.0 3.2 5.63 n/a n/a 2.53 n/a 11.72 11.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 737.12 n/a n/a 43.29 n/a 780.41 780.41
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 32.8 0.3 79.1 27.2 n/a n/a 1.1 n/a 141.4 141.4
Thiamin (mg) 0.055 0.034 0.0 0.171 0.19 n/a n/a 0.688 n/a 1.139 1.139
Riboflavin (mg) 0.257 0.023 0.025 0.171 0.354 n/a n/a 0.688 n/a 1.518 1.518
Niacin (mg) 0.147 0.225 0.076 1.657 4.733 n/a n/a 7.559 n/a 14.396 14.396
Pantothenic acid (mg) 0.717 0.248 0.044 0.457 n/a n/a n/a n/a n/a 1.465 1.465
Vitamin B-6 (mg) 0.055 0.045 0.013 0.371 0.707 n/a n/a 2.02 n/a 3.212 3.212
Folate (mcg) 12.863 9.005 1.26 39.992 220.32 n/a n/a 401.82 n/a 685.26 685.26
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 n/a n/a 5.84 n/a 6.52 6.52
Choline (mg) 27.9 5.7 1.4 21.7 38.6 n/a n/a 28.1 n/a 123.5 123.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 371.85 n/a 371.85 371.85
Tryptophan (g) 0.037 0.0 0.0 0.029 n/a n/a n/a n/a n/a 0.065 0.065
Threonine (g) 0.257 n/a 0.0 0.057 n/a n/a n/a n/a n/a 0.314 0.314
Isoleucine (g) 0.349 n/a 0.006 0.057 n/a n/a n/a n/a n/a 0.413 0.413
Leucine (g) 0.643 n/a 0.006 0.086 n/a n/a n/a n/a n/a 0.735 0.735
Lysine (g) 0.57 0.011 0.006 0.114 n/a n/a n/a n/a n/a 0.701 0.701
Methionine (g) 0.184 0.0 0.0 0.029 n/a n/a n/a n/a n/a 0.212 0.212
Cystine (g) 0.055 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.055 0.055
Phenylalanine (g) 0.349 n/a 0.006 0.057 n/a n/a n/a n/a n/a 0.413 0.413
Tyrosine (g) 0.331 n/a 0.006 0.029 n/a n/a n/a n/a n/a 0.366 0.366
Valine (g) 0.533 n/a 0.006 0.086 n/a n/a n/a n/a n/a 0.625 0.625
Arginine (g) 0.184 n/a 0.006 0.057 n/a n/a n/a n/a n/a 0.247 0.247
Histidine (g) 0.165 n/a 0.0 0.029 n/a n/a n/a n/a n/a 0.194 0.194
Alanine (g) 0.276 n/a 0.006 0.143 n/a n/a n/a n/a n/a 0.425 0.425
Aspartic acid (g) 0.515 n/a 0.019 0.114 n/a n/a n/a n/a n/a 0.648 0.648
Glutamic acid (g) 1.25 n/a 0.013 0.171 n/a n/a n/a n/a n/a 1.433 1.433
Glycine (g) 0.147 n/a 0.006 0.057 n/a n/a n/a n/a n/a 0.21 0.21
Proline (g) 0.753 n/a 0.057 0.057 n/a n/a n/a n/a n/a 0.867 0.867
Serine (g) 0.404 n/a 0.006 0.057 n/a n/a n/a n/a n/a 0.468 0.468
Cholesterol (mg) 23.888 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.859 0.023 0.0 0.2 5.794 n/a n/a 3.585 n/a 13.46 13.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.635 0.023 0.0 0.286 26.656 n/a n/a 3.452 n/a 32.052 32.052
Polyunsaturated (g) 0.165 0.068 0.0 0.143 4.95 n/a n/a 2.742 n/a 8.068 8.068