Receta Mango Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Gourmet salad greens
2 Tbsp. Minced dry-roasted cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		avocado
25.0g 		tomatoes
11.3g 		lime juice
15.13g 		cilantro
0.43g 		basil
0.85g 		sherry vinegar
3.73g 		soy sauce
4.0g 		jalapeno pepper
0.43g 		coriander
0.23g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.5 0.1 0.06 0.01 0.03 0.0 0.25 0.01 0.03 0.0 0.01 1.17 4.68
Total Fat (g) 0.1 3.67 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 3.85 15.4
Carbohydrates (g) 6.07 2.13 0.44 1.27 0.02 0.02 0.01 0.3 0.03 0.12 0.0 0.04 10.46 41.84
Ash (g) 0.18 n/a 0.06 0.05 0.01 0.01 0.01 0.61 0.0 0.01 0.37 0.0 1.31 5.24
Calories (kcal) 23.21 40.0 2.034 3.781 0.098 0.195 0.708 2.12 0.13 0.671 0.0 0.166 73.112 292.448
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.14 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a n/a 0.15 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 29.18 18.31 10.68 13.73 0.39 0.78 3.52 2.83 0.4 0.02 0.0 0.01 79.84 319.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.17 0.3 0.26 0.0 0.0 0.0 0.07 0.01 n/a 0.0 0.0 6.09 24.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 3.571 3.0 1.13 2.118 0.285 1.501 0.224 0.76 0.043 1.595 0.09 0.284 14.6 58.4
Iron (mg) 0.05 0.14 0.03 0.01 0.01 0.03 0.02 0.08 0.0 0.04 0.0 0.02 0.42 1.68
Magnesium (mg) 3.214 7.25 1.243 1.21 0.111 0.543 0.149 1.72 0.082 0.743 0.004 0.126 16.393 65.572
Phosphorus (mg) 3.928 13.0 2.712 2.118 0.204 0.475 0.298 5.0 0.134 0.92 0.0 0.112 28.901 115.604
Potassium (mg) 55.704 121.25 26.781 17.696 2.214 2.502 1.453 8.68 0.93 2.851 0.03 0.818 240.908 963.632
Sodium (mg) 0.714 1.75 0.565 0.303 0.196 0.034 0.298 225.48 0.004 0.079 145.343 0.029 374.793 1499.172
Zinc (mg) 0.01 0.16 0.02 0.01 0.0 0.01 0.0 0.02 0.0 0.01 0.0 0.0 0.25 1.0
Copper (mg) 0.039 0.048 0.007 0.005 0.001 0.003 0.0 0.004 0.001 0.002 0.0 0.001 0.11 0.44
Manganese (mg) 0.011 n/a 0.012 0.003 0.002 0.01 0.002 0.017 0.001 0.004 0.0 0.004 0.066 0.264
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 273.162 n/a 94.128 7.563 28.679 44.732 0.0 0.0 3.455 0.0 0.0 0.194 451.913 1807.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 1.75 4.746 0.303 1.432 2.239 0.0 0.0 0.173 0.0 0.0 0.01 24.221 96.884
Beta Carotene (mcg) 158.898 15.5 50.737 4.538 16.703 26.644 n/a 0.0 1.967 n/a 0.0 0.101 275.088 1100.352
Vitamin E (mg) 0.4 0.52 0.06 0.03 0.01 0.01 n/a 0.0 0.0 n/a 0.0 0.0 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 290.747 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.004 290.751 1163.004
Lutein + zeaxanthin (mcg) 0.0 67.75 13.899 0.0 3.676 47.912 n/a 0.0 2.127 n/a 0.0 0.133 135.498 541.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 2.5 1.4 4.5 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 18.9 75.6
Thiamin (mg) 0.021 0.018 0.005 0.005 0.0 0.0 n/a 0.001 0.001 0.001 0.0 0.0 0.051 0.204
Riboflavin (mg) 0.021 0.033 0.002 0.003 0.001 0.001 n/a 0.007 0.0 0.001 0.0 0.0 0.068 0.272
Niacin (mg) 0.207 0.435 0.067 0.021 0.005 0.008 n/a 0.088 0.005 0.005 0.0 0.001 0.841 3.364
Pantothenic acid (mg) 0.057 n/a 0.01 0.018 0.002 0.002 n/a 0.012 0.001 n/a 0.0 n/a 0.103 0.412
Vitamin B-6 (mg) 0.046 0.065 0.009 0.006 0.001 0.001 n/a 0.006 0.002 n/a 0.0 0.0 0.137 0.548
Folate (mcg) 4.999 20.25 1.695 1.513 0.264 0.577 n/a 0.56 0.203 0.0 0.0 0.007 30.066 120.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 3.6 0.8 0.8 0.1 0.1 n/a 0.7 0.0 n/a 0.0 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.009 0.036
Threonine (g) 0.007 n/a 0.003 0.0 n/a 0.001 n/a 0.01 0.0 n/a 0.0 n/a 0.022 0.088
Isoleucine (g) 0.007 n/a 0.002 0.0 n/a 0.001 n/a 0.012 0.0 n/a 0.0 n/a 0.022 0.088
Leucine (g) 0.011 n/a 0.003 0.003 n/a 0.002 n/a 0.02 0.0 n/a 0.0 n/a 0.039 0.156
Lysine (g) 0.014 n/a 0.003 0.003 n/a 0.001 n/a 0.014 0.0 n/a 0.0 n/a 0.036 0.144
Methionine (g) 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.009 0.036
Cystine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.004 0.0 n/a 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.007 n/a 0.008 0.002 n/a 0.001 n/a 0.013 0.0 n/a 0.0 n/a 0.031 0.124
Tyrosine (g) 0.004 n/a 0.001 0.0 n/a 0.001 n/a 0.009 0.0 n/a 0.0 n/a 0.015 0.06
Valine (g) 0.011 n/a 0.002 0.002 n/a 0.001 n/a 0.012 0.0 n/a 0.0 n/a 0.028 0.112
Arginine (g) 0.007 n/a 0.002 0.003 n/a 0.001 n/a 0.017 0.0 n/a 0.0 n/a 0.031 0.124
Histidine (g) 0.004 n/a 0.001 0.0 n/a 0.0 n/a 0.006 0.0 n/a 0.0 n/a 0.012 0.048
Alanine (g) 0.018 n/a 0.003 0.003 n/a 0.001 n/a 0.011 0.0 n/a 0.0 n/a 0.037 0.148
Aspartic acid (g) 0.014 n/a 0.016 0.017 n/a 0.003 n/a 0.027 0.001 n/a 0.0 n/a 0.077 0.308
Glutamic acid (g) 0.021 n/a 0.049 0.011 n/a 0.002 n/a 0.059 0.001 n/a 0.0 n/a 0.143 0.572
Glycine (g) 0.007 n/a 0.002 0.002 n/a 0.001 n/a 0.011 0.0 n/a 0.0 n/a 0.023 0.092
Proline (g) 0.007 n/a 0.002 0.005 n/a 0.001 n/a 0.018 0.0 n/a 0.0 n/a 0.033 0.132
Serine (g) 0.007 n/a 0.003 0.006 n/a 0.001 n/a 0.014 0.0 n/a 0.0 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.533 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.566 2.264
Phytosterols (mg) n/a n/a 0.791 n/a 0.021 n/a n/a n/a n/a 0.104 0.0 0.06 0.976 3.904
Monounsaturated Fat (g) 0.036 2.45 0.003 0.002 0.001 0.001 n/a 0.0 0.0 0.031 0.0 0.001 2.524 10.096
Polyunsaturated (g) 0.018 0.455 0.009 0.003 0.0 0.003 n/a 0.001 0.001 0.004 0.0 0.001 0.495 1.98