Receta Mango/Avocado Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		avocado
34.0g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.68 0.1 0.96 3.84
Total Fat (g) 0.1 4.98 0.03 5.11 20.44
Carbohydrates (g) 6.07 2.9 1.48 10.45 41.8
Ash (g) 0.18 n/a 0.04 0.22 0.88
Calories (kcal) 23.21 54.4 4.221 81.831 327.324
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 24.9 12.42 66.49 265.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 0.22 0.24 5.75 23.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 2.3 0.4 3.3 13.2
Calcium (mg) 3.571 4.08 4.643 12.294 49.176
Iron (mg) 0.05 0.19 0.08 0.32 1.28
Magnesium (mg) 3.214 9.86 0.844 13.918 55.672
Phosphorus (mg) 3.928 17.68 2.533 24.14 96.56
Potassium (mg) 55.704 164.9 14.351 234.955 939.82
Sodium (mg) 0.714 2.38 0.281 3.376 13.504
Zinc (mg) 0.01 0.22 0.02 0.25 1.0
Copper (mg) 0.039 0.065 0.01 0.114 0.456
Manganese (mg) 0.011 n/a 0.001 0.012 0.048
Selenium (mcg) 0.2 0.1 0.1 0.4 1.6
Vitamin A, IU (IU) 273.162 n/a 7.035 280.197 1120.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 2.38 0.281 16.23 64.92
Beta Carotene (mcg) 158.898 21.08 4.221 184.199 736.796
Vitamin E (mg) 0.4 0.7 0.03 1.13 4.52
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 92.14 0.0 92.14 368.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 3.4 4.1 17.4 69.6
Thiamin (mg) 0.021 0.024 0.004 0.049 0.196
Riboflavin (mg) 0.021 0.044 0.003 0.068 0.272
Niacin (mg) 0.207 0.592 0.028 0.827 3.308
Pantothenic acid (mg) 0.057 n/a 0.031 0.088 0.352
Vitamin B-6 (mg) 0.046 0.088 0.006 0.14 0.56
Folate (mcg) 4.999 27.54 1.126 33.665 134.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 4.8 0.7 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.004 0.016
Threonine (g) 0.007 n/a n/a 0.007 0.028
Isoleucine (g) 0.007 n/a n/a 0.007 0.028
Leucine (g) 0.011 n/a n/a 0.011 0.044
Lysine (g) 0.014 n/a 0.001 0.016 0.064
Methionine (g) 0.004 n/a 0.0 0.004 0.016
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a n/a 0.007 0.028
Tyrosine (g) 0.004 n/a n/a 0.004 0.016
Valine (g) 0.011 n/a n/a 0.011 0.044
Arginine (g) 0.007 n/a n/a 0.007 0.028
Histidine (g) 0.004 n/a n/a 0.004 0.016
Alanine (g) 0.018 n/a n/a 0.018 0.072
Aspartic acid (g) 0.014 n/a n/a 0.014 0.056
Glutamic acid (g) 0.021 n/a n/a 0.021 0.084
Glycine (g) 0.007 n/a n/a 0.007 0.028
Proline (g) 0.007 n/a n/a 0.007 0.028
Serine (g) 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.724 0.003 0.752 3.008
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.036 3.332 0.003 3.371 13.484
Polyunsaturated (g) 0.018 0.619 0.008 0.645 2.58